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Search: Posts Made By: Tom Baron
Forum: General diet questions 05-12-2017, 01:58 PM
Replies: 44
Views: 9,401
Posted By Tom Baron
I would say you sit at more like 6-8%. You have...

I would say you sit at more like 6-8%. You have individual striations on most muscles and carrying low lbm with loose skin you always look higher than you are. Seriously good effort cutting though. I...
Forum: Logging your progress 05-12-2017, 02:02 AM
Replies: 4
Views: 400
Posted By Tom Baron
Day 3: Weight: not a weigh in Waist: 35.25"...

Day 3:

Weight: not a weigh in

Waist: 35.25" water weight is off

Gym session: just done 10k steps today. I'm breaking from heavy cardio on this psmf as Lyle reccomends

Diet:
Forum: Logging your progress 05-11-2017, 01:50 AM
Replies: 4
Views: 400
Posted By Tom Baron
Day 2: Weight: 81.2kg still (I'll weigh at the...

Day 2:

Weight: 81.2kg still (I'll weigh at the gym when I go) not an issue. I expect some movement Sunday but daily fluctuations are standard.

Waist: didn't get it this morning. Will measure...
Forum: Logging your progress 05-10-2017, 02:00 PM
Replies: 4
Views: 400
Posted By Tom Baron
I'll update fully around 8pm nzt with a...

I'll update fully around 8pm nzt with a structured post but just a quick morning update. I feel fine! Starting a new job today and I'm focused, slept well which I'm sure won't be the case over the...
Forum: Logging your progress 05-10-2017, 01:58 AM
Replies: 4
Views: 400
Posted By Tom Baron
http://i280.photobucket.com/albums/kk199/tbennettb...

http://i280.photobucket.com/albums/kk199/tbennettbristol/20170510_091950_zps1fnecvx6.jpg...
Forum: Logging your progress 05-09-2017, 07:44 PM
Replies: 4
Views: 400
Posted By Tom Baron
21 day rfl. Male 81.2kg 5'11". 4th psmf.

Hi guys first post :D.

I'm new here but not to dieting, nutrition or Lyles writing.
I have an unfortunate habit of drinking too much, getting lazy and regaining lost weight which keeps me...
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