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Search: Posts Made By: Scarletgray
Forum: Rapid Fat Loss Handbook 09-12-2017, 04:49 PM
Replies: 15
Views: 1,501
Posted By Scarletgray
But this isn't RFL. You're getting around 70% of...

But this isn't RFL. You're getting around 70% of the required protein, and peaches and grapefruit are not part of the diet
Forum: Rapid Fat Loss Handbook 05-24-2017, 07:01 PM
Replies: 4
Views: 539
Posted By Scarletgray
Thank you very much for that very detailed answer...

Thank you very much for that very detailed answer Squat. That's what I figured, but I was hoping for some magic lol. I think doing the PSMF and worrying about muscle later is the way to go. I did...
Forum: Rapid Fat Loss Handbook 05-24-2017, 04:31 PM
Replies: 4
Views: 539
Posted By Scarletgray
1st, I'm a woman, should've made that clear in my...

1st, I'm a woman, should've made that clear in my original post. I'm 5'7. The fact that I didn't lose any weight didn't mean much, the muscle was replaced with fat. I can see and feel that I lost...
Forum: Rapid Fat Loss Handbook 05-24-2017, 03:53 AM
Replies: 4
Views: 539
Posted By Scarletgray
Noob / muscle memory gains in deficit

Hey guys.... bear with me here I have some questions

I wanna run a round of RFL... I last ran one back in November, had some success. I've only gained back 3-4 pounds back of what was lost but I...
Forum: Rapid Fat Loss Handbook 12-02-2016, 08:30 AM
Replies: 3
Views: 1,242
Posted By Scarletgray
Carrots don't make the cut. You're allowed 3-5...

Carrots don't make the cut. You're allowed 3-5 grams of carbohydrates per meal before it's no longer considered RFL. It's Not that you won't progress with them, but the point is to eat as little as...
Forum: General diet questions 12-01-2016, 02:30 PM
Replies: 3
Views: 715
Posted By Scarletgray
Good to know! Thanks for the reply.

Good to know! Thanks for the reply.
Forum: General diet questions 11-30-2016, 09:11 PM
Replies: 3
Views: 715
Posted By Scarletgray
Diet/Training during luteal phase vs. follicular phase

Read an article that says women can maximize performance by taking advantage of fluctuations in hormones throughout the month. Has anyone heard of this; might it be covered in the highly anticipated...
Forum: Rapid Fat Loss Handbook 11-30-2016, 02:53 PM
Replies: 9
Views: 1,900
Posted By Scarletgray
Well, my starting stats were 188.592, 29.2% body...

Well, my starting stats were 188.592, 29.2% body fat, as measured by a bodpod. First week, I got to 184, then stayed there for the next 4 weeks, with 1-3 pound fluctuations, but always back to 184....
Forum: Rapid Fat Loss Handbook 11-30-2016, 02:00 PM
Replies: 9
Views: 1,900
Posted By Scarletgray
Thanks aspire! Update- I lost a total of 12lbs...

Thanks aspire!

Update- I lost a total of 12lbs in 2 weeks after a 4 week long stall. Not water weight, as I was well into RFL and had already lost 4 lbs the first week. I stalled out after that...
Forum: Rapid Fat Loss Handbook 11-22-2016, 10:42 PM
Replies: 9
Views: 1,900
Posted By Scarletgray
Thanks @reggaestar! @Miles.Buckley learn...

Thanks @reggaestar!

@Miles.Buckley learn something new every day😊
Forum: Rapid Fat Loss Handbook 11-22-2016, 01:27 PM
Replies: 9
Views: 1,900
Posted By Scarletgray
Yes, the hashtag is also known as a "pound sign"....

Yes, the hashtag is also known as a "pound sign". 😝 As far as the squishy fat, it hasn't tightened up, but there is less of it. Also, my stomach was the first to get squishy, and I lost 1.5 inches...
Forum: Rapid Fat Loss Handbook 11-22-2016, 09:51 AM
Replies: 9
Views: 1,900
Posted By Scarletgray
No scale loss for 4 weeks then 8#s in 6 days

Just came here to encourage someone who may be feeling frustrated about what seems to be lack lack of progress. It's not water weight, as I've been doing RFL for 4 weeks (category 2 female). This is...
Forum: Rapid Fat Loss Handbook 09-22-2015, 10:31 AM
Replies: 3
Views: 1,266
Posted By Scarletgray
I thought I knew the answer to this question...

I thought I knew the answer to this question until I saw Lyle's response. Been a while since I read the book, but aren't protien recommendations based on LBM? So its completely unrelated to fat loss,...
Forum: Articles on the Main Site 09-14-2014, 09:36 PM
Replies: 8
Views: 5,501
Posted By Scarletgray
Link's broken. A lot of them are.

Link's broken. A lot of them are.
Forum: Rapid Fat Loss Handbook 06-26-2014, 06:56 AM
Replies: 25
Views: 3,708
Posted By Scarletgray
Not so much... I'm never hungry and I have to...

Not so much... I'm never hungry and I have to remind myself to get all my protein in. Maybe it's different for Cat 1... I've done cat 3 and 2 with no hunger issues.
Forum: Miscellaneous Discussion 04-11-2014, 09:10 AM
Replies: 9
Views: 1,558
Posted By Scarletgray
My Fitness Pal Update

The most recent update allows you to customize macro percentages and set your calorie intake below 1200; I'm excited about that. It still gives you this angry warning about starvation mode and going...
Forum: Miscellaneous Discussion 04-04-2014, 10:52 AM
Replies: 2
Views: 876
Posted By Scarletgray
Lol even used the same saying in the original...

Lol even used the same saying in the original article... A smart lawyer who represents himself in court has a fool for a client.

Good info, thanks for resurrecting it.
Forum: Rapid Fat Loss Handbook 02-15-2014, 12:23 PM
Replies: 6
Views: 1,399
Posted By Scarletgray
This. Do a refeed then keep going using the cat2...

This. Do a refeed then keep going using the cat2 recommendations.
Forum: Logging your progress 02-09-2014, 04:52 PM
Replies: 369
Views: 25,679
Posted By Scarletgray
I thought once your two week financial restraints...

I thought once your two week financial restraints went away you were going to try something new? This seems like more of the same. You've stalled out for months now.

No offense meant, I regularly...
Forum: Rapid Fat Loss Handbook 08-18-2013, 06:49 PM
Replies: 13
Views: 1,490
Posted By Scarletgray
I appreciate that. It makes sense. I didn't take...

I appreciate that. It makes sense. I didn't take the higher thermic effect of protein into account.

That eased my mind quite a bit. You were helpful. Thanks again.
Forum: Rapid Fat Loss Handbook 08-18-2013, 10:39 AM
Replies: 13
Views: 1,490
Posted By Scarletgray
I respect that response. I've been lurking and...

I respect that response. I've been lurking and have observed what you're referring to.

But my question was more "I recalculated my macros for my new body and it seems my deficit is rather moderate,...
Forum: Rapid Fat Loss Handbook 08-18-2013, 12:09 AM
Replies: 13
Views: 1,490
Posted By Scarletgray
Lol

You didn't read either.
Been doing rfl for almost 3 months with a 2 week break and have taken two 30 minute jogs in that entire time. Keeping my heart rate low.

Reading is fundamental, folks....
Forum: Rapid Fat Loss Handbook 08-17-2013, 07:30 PM
Replies: 13
Views: 1,490
Posted By Scarletgray
There's nothing wrong with my tone and everything...

There's nothing wrong with my tone and everything wrong with your perception.

I can tell you didn't take the time to read my initial post.

I'm not in here asking about cardio. I'm well aware of its...
Forum: Rapid Fat Loss Handbook 08-17-2013, 06:07 PM
Replies: 13
Views: 1,490
Posted By Scarletgray
I've read the book many times. If my question...

I've read the book many times. If my question could be answered there, I wouldn't be here. Lyle specifically says 6 hours a weeks is too much, and brisk walking is ok.

You're no help at all
Forum: Rapid Fat Loss Handbook 08-17-2013, 08:30 AM
Replies: 13
Views: 1,490
Posted By Scarletgray
Evidence?

Do you have any evidence, personal observations or research you can point to that supports that assertion? You made a blanket statement and didn't offer anything to back it up... Or what are your...
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