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Search: Posts Made By: tellurium
Forum: Rapid Fat Loss Handbook 11-17-2017, 07:19 AM
Replies: 6
Views: 164
Posted By tellurium
An hour of jogging daily sounds like a great way...

An hour of jogging daily sounds like a great way to do some damage to your legs if you are not accustomed to that level of intensity and volume. Arguably and hour of brisk walking would be better due...
Forum: Logging your progress 11-13-2017, 07:10 AM
Replies: 18
Views: 326
Posted By tellurium
You haven't even started and you've already...

You haven't even started and you've already changed your mind and doubled your dose.

I would highly recommend starting low and seeing how you feel before doubling the dose.
Forum: Rapid Fat Loss Handbook 10-30-2017, 07:27 AM
Replies: 3
Views: 235
Posted By tellurium
I did a successful Cat 1 run whilst averaging 15k...

I did a successful Cat 1 run whilst averaging 15k steps a day.
Forum: Logging your progress 09-08-2017, 06:04 AM
Replies: 24
Views: 1,537
Posted By tellurium
How long do you intend to fast for? Clen and...

How long do you intend to fast for?

Clen and long term fasting would be brutal and probably best avoided in my opinion.
Forum: General diet questions 08-29-2017, 06:26 AM
Replies: 11
Views: 1,581
Posted By tellurium
Take a break. Assess how you feel/look after 2-4...

Take a break. Assess how you feel/look after 2-4 (or longer) weeks at maintenance then either cut or "lean bulk".

Recomp works for the obese and noobs.
Forum: Logging your progress 08-23-2017, 01:54 AM
Replies: 76
Views: 4,307
Posted By tellurium
You're "lucky" you don't have to put down over...

You're "lucky" you don't have to put down over 1200g carbs. The first 6-7hrs are fun but it can get tedious/nauseous if you don't mix up your sources.
Forum: General diet questions 08-23-2017, 01:50 AM
Replies: 12
Views: 1,351
Posted By tellurium
I weigh 220lbs, average 15k steps a day, lift 4...

I weigh 220lbs, average 15k steps a day, lift 4 days a week and my maintenance is around 3300cals.

Depressingly low (for my weight) in my opinion but that's what an sedentary job does to you.
Forum: Logging your progress 08-22-2017, 06:14 AM
Replies: 45
Views: 6,675
Posted By tellurium
A long overdue update to this thread. Since the...

A long overdue update to this thread. Since the last update I dieted for 7 weeks and got down to 212lbs (approximately 12%) then took a 10 day diet break which for the most part was controlled with...
Forum: Logging your progress 08-16-2017, 06:05 AM
Replies: 127
Views: 5,001
Posted By tellurium
I have a tendancy to get scientific and calculate...

I have a tendancy to get scientific and calculate the exact weight loss etc I'll be but the numbers rarely tally up.

Best of luck though!
Forum: General diet questions 08-15-2017, 06:11 AM
Replies: 3
Views: 860
Posted By tellurium
The normal thing to do with UD2 or any CKD into...

The normal thing to do with UD2 or any CKD into the final week is to extend the lowcarb phase and save the carb-load until Wed/Thu at the latest. This gives you Friday to drop any water.

So counting...
Forum: General diet questions 08-15-2017, 06:10 AM
Replies: 29
Views: 2,803
Posted By tellurium
You're eating more than you think or burning...

You're eating more than you think or burning less, if you're not losing weight.
Forum: Rapid Fat Loss Handbook 08-10-2017, 03:22 PM
Replies: 10
Views: 1,048
Posted By tellurium
I think you misunderstood the question. He is...

I think you misunderstood the question. He is asking about ending a round of RFL with the UD2.0 refeed as outlined in the book. Not about UD2.0 itself.
Forum: Rapid Fat Loss Handbook 08-10-2017, 06:04 AM
Replies: 10
Views: 1,048
Posted By tellurium
I would probably do a moderate refeed (maybe 5-12...

I would probably do a moderate refeed (maybe 5-12 hours) then back to maintenance the next day.
Forum: Rapid Fat Loss Handbook 07-31-2017, 06:08 AM
Replies: 7
Views: 918
Posted By tellurium
1) Prolong your fast as long as possible 2) Only...

1) Prolong your fast as long as possible
2) Only eat a small amount of lean protein and veg beforehand
3)Depletion workout beforehand if possible
4) Enjoy yourself in moderation and make sensible...
Forum: Logging your progress 07-27-2017, 06:27 AM
Replies: 22
Views: 1,070
Posted By tellurium
Sounds well thought through, I was just being a...

Sounds well thought through, I was just being a pedant as it appeared to be some glaring flaws but you've obviously planned it well. Protein I still think is way overshooting! The normal "rule" is...
Forum: Logging your progress 07-26-2017, 06:07 AM
Replies: 22
Views: 1,070
Posted By tellurium
I'm not sure you're setting yourself up for...

I'm not sure you're setting yourself up for success.

1) You are not measuring what you eat
2) Your "goal" deficit is small
3) You haven't set a calorie goal
4) Protein is needlessly...
Forum: Logging your progress 07-20-2017, 06:14 AM
Replies: 3
Views: 427
Posted By tellurium
What's the point in logging if you failed on Day...

What's the point in logging if you failed on Day 1 and aren't committed to it?
Forum: Logging your progress 07-19-2017, 06:15 AM
Replies: 32
Views: 4,115
Posted By tellurium
Impressive results! Definitely comfortably sub...

Impressive results! Definitely comfortably sub 10%.
Forum: Rapid Fat Loss Handbook 07-17-2017, 06:17 AM
Replies: 4
Views: 694
Posted By tellurium
I would make one of your meals smaller and then...

I would make one of your meals smaller and then add the free meal.
Forum: Logging your progress 07-14-2017, 06:19 AM
Replies: 20
Views: 1,181
Posted By tellurium
You are pretty lean already. 1 run should put you...

You are pretty lean already. 1 run should put you at a really good bodyfat/look.

2 runs back to back when knocking around 10% is asking for issues in my opinion.
Forum: General training questions 07-12-2017, 06:13 AM
Replies: 5
Views: 649
Posted By tellurium
Calories aside, your body has a certain capacity...

Calories aside, your body has a certain capacity for work and recovery. Even low intensity cardio eats into this capacity so I would image that yes, it would reduce your ability to recover.
Forum: General training questions 07-04-2017, 06:15 AM
Replies: 7
Views: 824
Posted By tellurium
Calorie deficit until you're sub 15%.

Calorie deficit until you're sub 15%.
Forum: UD 2.0 06-22-2017, 06:11 AM
Replies: 16
Views: 1,276
Posted By tellurium
Agree with all if this. Learn and move on. My...

Agree with all if this. Learn and move on. My first 4 weeks were all feeling out how to optimise the system.
Forum: Rapid Fat Loss Handbook 06-05-2017, 06:21 AM
Replies: 8
Views: 1,077
Posted By tellurium
It might work but it won't be RFL.

It might work but it won't be RFL.
Forum: General diet questions 05-16-2017, 06:17 AM
Replies: 1
Views: 436
Posted By tellurium
Nope. There is no set answer for this.

Nope. There is no set answer for this.
Showing results 1 to 25 of 214

 
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