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Search: Posts Made By: Aathar
Forum: Logging your progress 08-14-2017, 12:48 PM
Replies: 39
Views: 2,033
Posted By Aathar
5*1500m @2:00/500m with equal rest 11500m...

5*1500m @2:00/500m with equal rest
11500m total
47:52
2:4.8/500m
180 watts
744 calories
Forum: Logging your progress 08-10-2017, 01:14 PM
Replies: 39
Views: 2,033
Posted By Aathar
5002m 21:41 2:10/500m 160 watts 308 calories

5002m
21:41
2:10/500m
160 watts
308 calories
Forum: Logging your progress 08-09-2017, 01:16 PM
Replies: 39
Views: 2,033
Posted By Aathar
13503m 60:53 2:15.2/500m 141.6 watts 801 calories

13503m
60:53
2:15.2/500m
141.6 watts
801 calories
Forum: Logging your progress 08-08-2017, 01:04 PM
Replies: 39
Views: 2,033
Posted By Aathar
Easy day 5001m Around 23 minutes 289 calories

Easy day
5001m
Around 23 minutes
289 calories
Forum: Logging your progress 08-06-2017, 04:03 PM
Replies: 39
Views: 2,033
Posted By Aathar
5000m 20:03 2:0.3/500m 201 watts This was a...

5000m
20:03
2:0.3/500m
201 watts

This was a test. This is an improvement from 21:46 on the last 5000m test I did. Unfamiliarity with pacing and experience kept me from what I think I could do, but...
Forum: Logging your progress 08-03-2017, 01:02 PM
Replies: 39
Views: 2,033
Posted By Aathar
13400m 60:00 2:14.3/500m 144.5 watts 799 calories

13400m
60:00
2:14.3/500m
144.5 watts
799 calories
Forum: Logging your progress 08-02-2017, 12:31 PM
Replies: 39
Views: 2,033
Posted By Aathar
7004m 31:14 2:13.7/500m 146.4 watts

7004m
31:14
2:13.7/500m
146.4 watts
Forum: Logging your progress 07-30-2017, 12:27 PM
Replies: 39
Views: 2,033
Posted By Aathar
8*500m @ 1:49 with equal rest 7506m...

8*500m @ 1:49 with equal rest
7506m total
32:59
2:11.8/500m
153 watts
479 calories

I failed halfway through rep 7. My back was twisting, and I couldn't hold on to the handle. I called the workout...
Forum: Logging your progress 07-29-2017, 12:49 PM
Replies: 39
Views: 2,033
Posted By Aathar
13324m 60:00 2:15/500m 142.5 watts 791 calories

13324m
60:00
2:15/500m
142.5 watts
791 calories
Forum: Logging your progress 07-26-2017, 12:40 PM
Replies: 39
Views: 2,033
Posted By Aathar
Yesterday 21 minutes 250...

Yesterday
21 minutes
250 calories

Today
13001m
1:00:22
2:19.3/500m
129.5 watts
753 calories
Forum: Logging your progress 07-23-2017, 12:07 PM
Replies: 39
Views: 2,033
Posted By Aathar
8*500m @ 1:50/500m with equal rest 8505m...

8*500m @ 1:50/500m with equal rest

8505m total
37:25
2:11.9/500m
152.5 watts
545 calories
Forum: Logging your progress 07-22-2017, 12:37 PM
Replies: 39
Views: 2,033
Posted By Aathar
12998m 1:00:04 2:18.6/500m 131.5 watts 756...

12998m
1:00:04
2:18.6/500m
131.5 watts
756 calories

Last 500m was at around 2:00/500m.
Forum: Logging your progress 07-20-2017, 11:34 AM
Replies: 39
Views: 2,033
Posted By Aathar
7001m 33:00 2:21.4/500m 123.4 watts 400 calories...

7001m
33:00
2:21.4/500m
123.4 watts
400 calories

I'm slowly increasing distance on these short pieces. They started as recovery bits to prevent inactivity soreness, and now they are increasing so...
Forum: Logging your progress 07-19-2017, 12:40 PM
Replies: 39
Views: 2,033
Posted By Aathar
12505m 58:51 2:21.1/500m 124.4 watts 720...

12505m
58:51
2:21.1/500m
124.4 watts
720 calories

Nice and easy.
Forum: Logging your progress 07-16-2017, 12:19 PM
Replies: 39
Views: 2,033
Posted By Aathar
8*500m @...

8*500m @ 1:51/500m

Total:
8528m
38:43
2:16.2/500m
138.5 watts
533 calories
Forum: Logging your progress 07-15-2017, 12:14 PM
Replies: 39
Views: 2,033
Posted By Aathar
12501m 59:26 2:22.6/500m 120.7 watts 710 calories

12501m
59:26
2:22.6/500m
120.7 watts
710 calories
Forum: Logging your progress 07-13-2017, 12:28 PM
Replies: 39
Views: 2,033
Posted By Aathar
6005m 29:03 2:25/500m 115 watts 337 calories

6005m
29:03
2:25/500m
115 watts
337 calories
Forum: Logging your progress 07-12-2017, 02:22 PM
Replies: 39
Views: 2,033
Posted By Aathar
12500m 59:43 2:23.3 119 watts 708 calories

12500m
59:43
2:23.3
119 watts
708 calories
Forum: Logging your progress 07-11-2017, 12:38 PM
Replies: 39
Views: 2,033
Posted By Aathar
6523m 30:57 2:22.3/500m 121.5 watts I needed...

6523m
30:57
2:22.3/500m
121.5 watts

I needed some more rest, so I shifted the shorter workout to today.
Forum: Logging your progress 07-09-2017, 12:03 PM
Replies: 39
Views: 2,033
Posted By Aathar
8*500m @ 1:54/500m @ equal rest 9000m...

8*500m @ 1:54/500m @ equal rest

9000m total
Around 42 minutes
2:20 average/500m

I needed a longer cool down today. The last 2 intervals really took it out of me.
Forum: Logging your progress 07-07-2017, 12:46 PM
Replies: 39
Views: 2,033
Posted By Aathar
12505m 59:54 2:23.7/500m 118 watts 707...

12505m
59:54
2:23.7/500m
118 watts
707 calories

Only had half a pound of strawberries, a cup of milk, and a banana for carbs, so was a bit shaky. Other than that no issue.
Forum: Logging your progress 07-05-2017, 02:11 PM
Replies: 39
Views: 2,033
Posted By Aathar
Day off: light activity 5000m 24:27 2:27/500m 111...

Day off: light activity
5000m
24:27
2:27/500m
111 watts
Forum: Logging your progress 07-04-2017, 12:41 PM
Replies: 39
Views: 2,033
Posted By Aathar
12505m 1:00:05 2:24/500m 117 watts 705...

12505m
1:00:05
2:24/500m
117 watts
705 calories

This was unexpected. The first 20 minutes were 2:25/500m, as they usually are, but there was no drop off. The next 40 minutes were incredibly easy,...
Forum: Logging your progress 07-03-2017, 06:46 AM
Replies: 39
Views: 2,033
Posted By Aathar
The main benefits so far are a slowly dropping...

The main benefits so far are a slowly dropping heart rate, from the low 80s to mid 60s, more energy, better recovery between lifts, and it is somewhat meditative.

I don't row on the water right...
Forum: Logging your progress 07-02-2017, 04:39 PM
Replies: 39
Views: 2,033
Posted By Aathar
8*500m @ ~1:57/500m, with equal rest 8502m...

8*500m @ ~1:57/500m, with equal rest

8502m total
38:58
2:17.5/500m
135 watts
521 calories

I warmed up with 1000m of steady state at 105 watts. The intervals felt much better this time, even though...
Showing results 1 to 25 of 360

 
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