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Search: Posts Made By: PhysiologyIsPhun
Forum: Rapid Fat Loss Handbook Yesterday, 08:04 AM
Replies: 5
Views: 72
Posted By PhysiologyIsPhun
If you're still in cat 2, I would say if you...

If you're still in cat 2, I would say if you wanted to skip the free meal and just do two refeed during the week, go for it. The hormonal problems shouldn't be too great until you start to reach <12%...
Forum: Rapid Fat Loss Handbook 05-09-2018, 08:30 PM
Replies: 5
Views: 294
Posted By PhysiologyIsPhun
If you start a proper lifting program, and you've...

If you start a proper lifting program, and you've never lifted before, I wouldn't be surprised if your muscle mass increased while your fat decreased. You may lose LBM in the form of connective...
Forum: Rapid Fat Loss Handbook 05-04-2018, 09:21 AM
Replies: 6
Views: 340
Posted By PhysiologyIsPhun
That sounds like a solid plan. Definitely give...

That sounds like a solid plan. Definitely give UD2 a go when you reach the required bf%. I was just speaking from experience UD2 is torture and it doesn't even help unless you're already really lean...
Forum: Rapid Fat Loss Handbook 05-03-2018, 02:21 PM
Replies: 6
Views: 340
Posted By PhysiologyIsPhun
RFL is not recommendable for lean people (<15%)....

RFL is not recommendable for lean people (<15%). It works, but just not nearly as well and with higher potential for muscle loss. It's way better at a higher bf% because you can create a larger...
Forum: UD 2.0 05-02-2018, 09:09 AM
Replies: 1
Views: 262
Posted By PhysiologyIsPhun
You shouldn't be doing this diet until you're at...

You shouldn't be doing this diet until you're at 15% body fat or (preferably) below. Trust me, you'll thank me later. Just do a normal deficit for now.
Forum: Supplements 05-01-2018, 06:49 AM
Replies: 3
Views: 375
Posted By PhysiologyIsPhun
Anecdotally, I've found yohimbine seems to help...

Anecdotally, I've found yohimbine seems to help substantially when combined with fasted cardio once I start to get close to that 10% range. Could be just because of the fasted cardio I suppose, but...
Forum: Supplements 04-30-2018, 12:48 PM
Replies: 3
Views: 375
Posted By PhysiologyIsPhun
Arrow Yohimbine on keto

Hey all,

As far as I'm aware, the presence of insulin in the bloodstream prevents yohimbine from inhibiting a2 receptors, practically rendering supplementation of yohimbine useless from a fat loss...
Forum: Rapid Fat Loss Handbook 04-22-2018, 12:08 PM
Replies: 1
Views: 287
Posted By PhysiologyIsPhun
Metabolic slowdown and whatnot usually aren't...

Metabolic slowdown and whatnot usually aren't that big of a concern as a cat 3. You'd probably be fine just taking a week and hopping back on, but if you're in no rush, you could take a full 2 week...
Forum: General diet questions 04-20-2018, 09:22 AM
Replies: 51
Views: 2,612
Posted By PhysiologyIsPhun
It's not that plant proteins are incomplete, per...

It's not that plant proteins are incomplete, per se. They have all the EAAs you need. It's the percentage composition that is concerning. If you take meat or protein source like casein, chicken, egg...
Forum: General diet questions 04-19-2018, 07:23 AM
Replies: 51
Views: 2,612
Posted By PhysiologyIsPhun
Don't read the Huffington Post, that was your...

Don't read the Huffington Post, that was your first mistake. Point blank: veganism is more about emotion than actual logic. Some people can't stand the fact that cute little chickens are being lead...
Forum: General diet questions 04-18-2018, 11:55 AM
Replies: 51
Views: 2,612
Posted By PhysiologyIsPhun
In response to the whole egg thing, dietary...

In response to the whole egg thing, dietary cholesterol has little to no impact on your circulating cholesterol levels. Your liver produces the equivalent of about 20 eggs worth of cholesterol a day....
Forum: General diet questions 04-17-2018, 10:41 AM
Replies: 51
Views: 2,612
Posted By PhysiologyIsPhun
These studies you're referring to... Do they...

These studies you're referring to... Do they compare unhealthy people put on a vegan diet to other unhealthy people that stay on their current diet? That's the problem with this whole vegan thing. If...
Forum: General training questions 04-03-2018, 12:00 PM
Replies: 5
Views: 597
Posted By PhysiologyIsPhun
Could do a push-pull-legs 2x/week type of split...

Could do a push-pull-legs 2x/week type of split (6 days total) where push day is just bench, OHP, and an accessory or two, pull is row/weighted chins and couple accessories, and legs is one day...
Forum: UD 2.0 04-02-2018, 06:08 PM
Replies: 3
Views: 453
Posted By PhysiologyIsPhun
Honestly I don't know how you can even do the low...

Honestly I don't know how you can even do the low cal days without IF. What are you eating at each meal if not? Like 300g of chicken breast coated in tears?
Forum: General training questions 03-26-2018, 06:08 PM
Replies: 18
Views: 1,696
Posted By PhysiologyIsPhun
That actually makes a lot of sense. I've pretty...

That actually makes a lot of sense. I've pretty much done programs revolving around the big lifts with just a couple accessory movements for a couple years now, and I've noticed that my bicep gains...
Forum: General training questions 03-26-2018, 10:48 AM
Replies: 18
Views: 1,696
Posted By PhysiologyIsPhun
Also curious on this. The bro inside me always...

Also curious on this. The bro inside me always felt 2 sets of high reps for bis/tris seemed low.
Forum: General training questions 03-23-2018, 11:14 AM
Replies: 7
Views: 530
Posted By PhysiologyIsPhun
Actually just read that article today! Think I'll...

Actually just read that article today! Think I'll definitely follow that protocol for after. I don't see the harm in over training before surgery, honestly. Surely, the trauma from the surgery would...
Forum: General training questions 03-23-2018, 09:31 AM
Replies: 7
Views: 530
Posted By PhysiologyIsPhun
Anything I can do to mitigate strength loss during a month off?

Hey guys,

In about a month I'll be undergoing a minor surgery that will leave me unable to lift for 2 weeks and unable to lift heavy for an additional 2 weeks. I've recently improved my squat and...
Forum: Logging your progress 03-19-2018, 10:51 AM
Replies: 59
Views: 9,588
Posted By PhysiologyIsPhun
Back on the Diet Train for Summer

Been awhile since I posted. I've spent the majority of the past ~3 months on a slight calorie surplus attempting to gain some mass.
My results:
Deadlift 5RM: 365->425
Squat 5RM: 325 -> 375
Bench...
Forum: General diet questions 03-16-2018, 11:26 AM
Replies: 51
Views: 2,612
Posted By PhysiologyIsPhun
Thank you, I needed this today.

Thank you, I needed this today.
Forum: General diet questions 03-13-2018, 06:18 PM
Replies: 15
Views: 1,342
Posted By PhysiologyIsPhun
I'm gonna HARD second this. I tried to maintain...

I'm gonna HARD second this. I tried to maintain ~8% for a few months and wanted to die. Let myself go back around 12% and I feel phenomenal and I don't remember crushing life this hard in a LONG...
Forum: UD 2.0 03-09-2018, 08:58 AM
Replies: 9
Views: 551
Posted By PhysiologyIsPhun
You shouldn't be doing bench or squat on...

You shouldn't be doing bench or squat on depletion days... Maybe have a reread of the book
Forum: General diet questions 03-03-2018, 01:34 PM
Replies: 7
Views: 425
Posted By PhysiologyIsPhun
Is she sedentary? Honestly 1600 calories could be...

Is she sedentary? Honestly 1600 calories could be close to her maintenance if she has a desk job and then comes home and sits around all evening. Consider the fact that she's an older female, already...
Forum: UD 2.0 02-28-2018, 07:02 PM
Replies: 11
Views: 665
Posted By PhysiologyIsPhun
See, I honestly get worse side effects from EC....

See, I honestly get worse side effects from EC. They're not even that bad, I just constantly have a full headache. Clen doesn't give me any negatives except for the hand shaking, and it actually...
Forum: UD 2.0 02-27-2018, 05:02 PM
Replies: 11
Views: 665
Posted By PhysiologyIsPhun
Eh, no point in arguing over all the details. I...

Eh, no point in arguing over all the details. I wouldn't be able to do a long enough cycle for t3 as I only have 30 12.5mcg doses (got it from a friend because he didn't want it). My main curiousity...
Showing results 1 to 25 of 288

 
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