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Search: Posts Made By: Kossunen
Forum: Miscellaneous Discussion 09-17-2015, 03:21 AM
Replies: 10
Views: 2,471
Posted By Kossunen
Post 16 year old, 67kg, GIRL DEADLIFTS 190kg aka 418 pounds! (VIDEO)

This has been around the Swedish and Finnish news for couple days now.

I am wondering how is that even possible with that weight and being a girl.


Thoughts?


Video link:
Forum: General diet questions 08-20-2015, 03:28 AM
Replies: 2
Views: 752
Posted By Kossunen
There's no exact number but basically 1g/kg of...

There's no exact number but basically 1g/kg of lbm of fat and the rest carbs would keep your hormones in check although if you are natural and at single digits the hormones are almost always going to...
Forum: Rapid Fat Loss Handbook 08-19-2015, 02:20 AM
Replies: 10
Views: 2,163
Posted By Kossunen
Genetics. Theres nothing you can do about it.

Genetics. Theres nothing you can do about it.
Forum: General diet questions 08-19-2015, 02:18 AM
Replies: 16
Views: 2,373
Posted By Kossunen
Read Flexible Dieting.

Read Flexible Dieting.
Forum: Supplements 07-25-2015, 07:40 AM
Replies: 3
Views: 829
Posted By Kossunen
Mathematics. Half of the substance is in the...

Mathematics. Half of the substance is in the system by the time of half life. Calculate what happens when you multiply your existing drug amount and the one consumed lets say like by seven days- you...
Forum: Rapid Fat Loss Handbook 07-13-2015, 04:59 AM
Replies: 64
Views: 30,402
Posted By Kossunen
Use rectal to be sure ;)

Use rectal to be sure ;)
Forum: General diet questions 07-06-2015, 11:33 AM
Replies: 13
Views: 1,624
Posted By Kossunen
Yes it happens. For others (like myself) it...

Yes it happens. For others (like myself) it worsens for example social anxiety. Low carbs tend to increase stress levels from cortisol and adrenaline like hormones. If you suffer from SAD or GAD low...
Forum: Articles on the Main Site 06-03-2015, 08:09 AM
Replies: 6
Views: 4,196
Posted By Kossunen
Url not found

Url not found
Forum: Logging your progress 01-21-2015, 02:58 PM
Replies: 102
Views: 10,075
Posted By Kossunen
Interesting. I am going to see doctor on next...

Interesting. I am going to see doctor on next Wednesday, and I hope to get prescribed for Zyban (Bupropion) to "stop smoking" ;) I wonder that do you have experience with bupropion? I am going to...
Forum: General diet questions 01-20-2015, 11:30 PM
Replies: 8
Views: 1,167
Posted By Kossunen
No1knows exactly.

No1knows exactly.
Forum: General diet questions 01-20-2015, 03:41 PM
Replies: 8
Views: 1,167
Posted By Kossunen
Do it more than once and you'll def. have...

Do it more than once and you'll def. have muscle/strength losses.
Forum: General diet questions 01-20-2015, 02:33 PM
Replies: 8
Views: 1,167
Posted By Kossunen
That would be called "doing something...

That would be called "doing something stupid".
Forum: General diet questions 01-19-2015, 04:30 PM
Replies: 8
Views: 1,167
Posted By Kossunen
Unless you are doing something stupid, only...

Unless you are doing something stupid, only weekly calories matter in maintenance mode.
Forum: Logging your progress 01-16-2015, 05:34 PM
Replies: 102
Views: 10,075
Posted By Kossunen
How has your life changed when on drugs? Very...

How has your life changed when on drugs? Very interested about maybe trying them.
Forum: Logging your progress 01-16-2015, 04:07 PM
Replies: 102
Views: 10,075
Posted By Kossunen
Yeah, thanks for the edit! Do you think that...

Yeah, thanks for the edit! Do you think that drugs would be the way to go? It is not sustainable for long term I would presume. But for short term it may be helpful?
Forum: Logging your progress 01-16-2015, 03:48 PM
Replies: 102
Views: 10,075
Posted By Kossunen
Can you elaborate? This forum does that "i need...

Can you elaborate? This forum does that "i need to read the rules post" if it detects a curse word :D
Forum: Logging your progress 01-16-2015, 03:11 PM
Replies: 102
Views: 10,075
Posted By Kossunen
This post was like I had written it! We have the...

This post was like I had written it! We have the same kind of problems and mind set. I have been diagnosed as ADD but Im also hyper sometimes, but most of the time Im a "lagger". May I ask that which...
Forum: General diet questions 01-16-2015, 09:03 AM
Replies: 6
Views: 1,036
Posted By Kossunen
Eat same foods every day so sodium and potassium...

Eat same foods every day so sodium and potassium levels stay in balance. Variance causes water weight fluctuation
Forum: General training questions 12-30-2014, 09:21 AM
Replies: 9
Views: 1,799
Posted By Kossunen
Also; big loss in body weight= loss in main...

Also; big loss in body weight= loss in main lifts. Lose 50pounds of fat and your mechanical loss in bench press follows etc.
Forum: UD 2.0 12-27-2014, 05:29 PM
Replies: 4
Views: 1,096
Posted By Kossunen
You would need more sets for total depletion.

You would need more sets for total depletion.
Forum: Logging your progress 12-21-2014, 08:06 AM
Replies: 135
Views: 20,920
Posted By Kossunen
It's been a week after starting the carb load; a...

It's been a week after starting the carb load; a couple of things I've noticed: fat cells tend to swell up with water when returning to maintenance, and skin is holding much more water. Thus to see...
Forum: UD 2.0 12-20-2014, 05:42 PM
Replies: 4
Views: 1,096
Posted By Kossunen
Yes, I've noticed it too. I guess it's the...

Yes, I've noticed it too. I guess it's the glycogen, and some kind of neural adaptation to the intense training. Although it doesn't matter that much as long as you r doing the required sets.
Forum: General training questions 12-19-2014, 05:45 AM
Replies: 2
Views: 712
Posted By Kossunen
no.

no.
Forum: General training questions 12-14-2014, 11:02 PM
Replies: 7
Views: 1,381
Posted By Kossunen
If you look the older pictures of pros from the...

If you look the older pictures of pros from the IFBB in their "pre-steroid" stage have baby-faced look, so I doudt there's huge correlation.
Forum: Logging your progress 12-14-2014, 02:40 PM
Replies: 135
Views: 20,920
Posted By Kossunen
Tomorrow morning starting the r3feed! Its day 10...

Tomorrow morning starting the r3feed! Its day 10 tomorrow but im just so hungry and its only 1 deficit day less so im bringing it down to tomorrow. Got 1000g of spagetti, couple of bottles of low...
Showing results 1 to 25 of 314

 
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