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Search: Posts Made By: CorpDesertique
Forum: Logging your progress 06-09-2018, 10:34 AM
Replies: 38
Views: 5,139
Posted By CorpDesertique
Ah oui je vois, rare quelqu’un qui ne fais pas de...

Ah oui je vois, rare quelqu’un qui ne fais pas de DC!
Tu limite ton ampli aux dips ou tu n’a vraiment aucun probleme (risque de blessure) sur ce mouvement?
Perso je suis bon aux dips mais...
Forum: Logging your progress 06-08-2018, 02:06 AM
Replies: 38
Views: 5,139
Posted By CorpDesertique
Ah ouais tes bras ont pas besoin de beaucoup de...

Ah ouais tes bras ont pas besoin de beaucoup de volume, je les mirin
Gros nuveau aux tractions :cool:
Donc tu fais pas de DC à priori? J’hesite personnelement à l’arrêter, je progresse pas dessus...
Forum: Logging your progress 06-07-2018, 02:56 PM
Replies: 38
Views: 5,139
Posted By CorpDesertique
Tu rend très bien la, étonné de voir un autre...

Tu rend très bien la, étonné de voir un autre français ici :)
Tu peux citer tes perfs sur quelques exos?
Forum: Logging your progress 04-16-2018, 06:13 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
Stop with that lol :D

Stop with that lol :D
Forum: Logging your progress 04-15-2018, 12:49 PM
Replies: 88
Views: 4,699
Posted By CorpDesertique
thanks for your advice it may sound weird but...

thanks for your advice
it may sound weird but what interests me the most in all this is testing stuff, gaining experience
this week 5 is deload so I stick to these 3000 calories for this week
I will...
Forum: Logging your progress 04-15-2018, 10:50 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
I thought I was going to gain more weight! so I'm...

I thought I was going to gain more weight! so I'm making adjustments, I thought increasing by 100 calories was the right thing to do (Helms recommends 100-150 extra calories for intermediates)
I have...
Forum: Logging your progress 04-15-2018, 09:30 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
To MAXIMISE muscle growth we need to gain...

To MAXIMISE muscle growth we need to gain weight
At 2900 daily calories my weight did not really increase
Forum: Logging your progress 04-15-2018, 04:56 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
Update On week 5 of my bulk Nutrition: 3000...

Update
On week 5 of my bulk
Nutrition: 3000 calories since 1 week (increase of 100 calories because I want to be sure I’m gaining enough weight to maximise muscle growth)
Protein: 2.6 to 3.3 gr per...
Forum: Logging your progress 04-01-2018, 02:26 PM
Replies: 88
Views: 4,699
Posted By CorpDesertique
I am going to pay attention :D

I am going to pay attention :D
Forum: Logging your progress 04-01-2018, 08:56 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
Yes I’ve donwload «I need to read the rules...

Yes I’ve donwload «I need to read the rules post.happy scaleI need to read the rules post.» for that
That give me 0.1kg of gain from pre bulk week to today (week 3)
Forum: Logging your progress 04-01-2018, 05:48 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
It’s hard to know how much weigh I gain, my weigh...

It’s hard to know how much weigh I gain, my weigh fluctuate quite a lot
The week at maintenance before I started the bulk my weigh was fluctuating between 57.7kg to 59.2kg
This last day my weigh has...
Forum: Logging your progress 04-01-2018, 05:19 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
Little update I’I need to read the rules post.m...

Little update

I’I need to read the rules post.m on week 3 of my bulk
Nutrition was: 2900 calories, protein: between 2.6 to 3.3gr per kg, fat: 15-25% of my calories (15-20% most of the time) and...
Forum: Logging your progress 03-18-2018, 12:16 PM
Replies: 338
Views: 34,605
Posted By CorpDesertique
oh okay the advantages of these lifts is that we...

oh okay
the advantages of these lifts is that we can compare the performances
I personally only do bench press and pull ups, so leg press for quads, cable row for back
Forum: Logging your progress 03-18-2018, 07:42 AM
Replies: 338
Views: 34,605
Posted By CorpDesertique
You’ve got lot of LBM How much weight do you lift...

You’ve got lot of LBM
How much weight do you lift on bench/squat/pull ups?
Forum: Logging your progress 03-15-2018, 02:54 PM
Replies: 88
Views: 4,699
Posted By CorpDesertique
you're welcolm, but you answered on the wrong...

you're welcolm, but you answered on the wrong thread:D
Forum: Logging your progress 03-15-2018, 11:25 AM
Replies: 338
Views: 34,605
Posted By CorpDesertique
daamn your legs are huge

daamn your legs are huge
Forum: Logging your progress 03-15-2018, 05:20 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
I’ve did power workout of UD2.0 saturday and...

I’ve did power workout of UD2.0 saturday and sunday, 4 sets for chest, back, legs and delts, 2 direct sets for arms
I did not to go at gym since sunday
Today I am going to do a fullbody deload, 3...
Forum: General training questions 03-12-2018, 12:45 PM
Replies: 7
Views: 536
Posted By CorpDesertique
the last routine I'v following:...

the last routine I'v following: http://www.noelshack.com/2018-11-1-1520880304-capture-d-ecran-2018-03-12-19-44-03.png
Forum: Logging your progress 03-12-2018, 12:12 PM
Replies: 88
Views: 4,699
Posted By CorpDesertique
yes I will do that, from next wednesday, from...

yes I will do that, from next wednesday, from here I will deload (I never managed to deload, every time I find a reason to resume earlier hard workout)
Forum: General training questions 03-12-2018, 12:09 PM
Replies: 7
Views: 536
Posted By CorpDesertique
Most of the time I'm very energic (except when I...

Most of the time I'm very energic (except when I eat little, I'm feel like a zombie lol), it's not a problem for me, but given the fact I've always do high volume of training (too high, I'm bored...
Forum: General training questions 03-12-2018, 07:56 AM
Replies: 7
Views: 536
Posted By CorpDesertique
Of course My question is: more volume is...

Of course
My question is: more volume is necessarly affecting our energy levels?
For example if our average lifter do 14 sets per muscle group per week, wich is not too much for him, but sufficient...
Forum: Logging your progress 03-12-2018, 06:28 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
Like I’ve said I love counting maccros (I track...

Like I’ve said I love counting maccros (I track and note lot of things since I’I need to read the rules post.m a childreen, I like data)
I’I need to read the rules post.m looking for a job on week...
Forum: Logging your progress 03-12-2018, 04:32 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
Yeah that’s the reason why I want to eat at...

Yeah that’s the reason why I want to eat at maintenance, going at gym my free day, and trying to progress in other area than fitness in which I spent lot of time
Forum: General training questions 03-12-2018, 01:21 AM
Replies: 7
Views: 536
Posted By CorpDesertique
Volume of training and energy levels

what is the impact of volume on daily energy levels outside of the gym?
Is there a direct correlation, the more volume we doing in gym, the less energy we have, and the less volume we doing the more...
Forum: Logging your progress 03-12-2018, 12:36 AM
Replies: 88
Views: 4,699
Posted By CorpDesertique
I guess you say that because I’m king of obsess...

I guess you say that because I’m king of obsess with maccros tracking
And it’s true
At the beginning I was obsess with building muscle, It was my all life, so I was tracking my maccros to gain...
Showing results 1 to 25 of 86

 
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