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Search: Posts Made By: unk
Forum: General diet questions 02-27-2013, 06:11 AM
Replies: 7
Views: 916
Posted By unk
It's fine. The only risks would be if you turned...

It's fine. The only risks would be if you turned up some protein powder that been oxidised, produced mould, etc.

I'm guessing it looks and smells fine. It will degrade slightly over time, so...
Forum: General training questions 02-23-2013, 10:45 AM
Replies: 15
Views: 3,575
Posted By unk
You really haven't given enough information for...

You really haven't given enough information for people to be telling you if it's good or bad.

You could be doing these workouts 7 days per week or once per week for all I know, don't you think that...
Forum: General training questions 02-22-2013, 07:10 PM
Replies: 15
Views: 3,575
Posted By unk
The face pull is a great exercise, but my view is...

The face pull is a great exercise, but my view is that whilst it will obviously hit the rear delts, it is best served as a shoulder health exercise, targetting scap retraction and depression, along...
Forum: General diet questions 02-22-2013, 08:04 AM
Replies: 6
Views: 1,125
Posted By unk
The way I see it, juicing is an easier way of...

The way I see it, juicing is an easier way of getting the nutrients into your diet (as opposed to smoothie or nothing). You can use the pulp leftover for various things to make use of the fibre
Forum: General diet questions 02-21-2013, 11:43 AM
Replies: 10
Views: 2,101
Posted By unk
I ate the above oatmeal dream, it was too fine of...

I ate the above oatmeal dream, it was too fine of a line between imagining it and then having to have it. I then bought sugar pretzels when the pretzel girl targetted me, and now lamb burgers. Time...
Forum: General diet questions 02-21-2013, 06:13 AM
Replies: 10
Views: 2,101
Posted By unk
I am craving oatmeal as a cat1 on RFL right now,...

I am craving oatmeal as a cat1 on RFL right now, so imagining this is therapeutic. Oatmeal, coconut milk, micellar vanilla casein, cocoa, cinnamon, PB2, banana.

That is IT right there, oh baby...
Forum: Miscellaneous Discussion 02-21-2013, 06:07 AM
Replies: 4
Views: 988
Posted By unk
Cool man thanks, i'll check it out! Edit: More...

Cool man thanks, i'll check it out!

Edit: More fantastic choices of topics. I love how both podcasts aren't predominantly male based, because the fitness industry does tend to filter out women...
Forum: General diet questions 02-20-2013, 06:45 PM
Replies: 87
Views: 11,876
Posted By unk
I watched fat head. Is that guy legit? As in,...

I watched fat head. Is that guy legit? As in, definitely not from macdonalds. I mean, I know the lipid theory is highly flawed, and that I would expect his numbers to improve with fat loss rather...
Forum: General diet questions 02-20-2013, 06:40 PM
Replies: 18
Views: 2,127
Posted By unk
I love cocoa powder. If people are allowed to eat...

I love cocoa powder. If people are allowed to eat 70-100% dark chocolate, i'm allowed to eat cocoa powder and water.
Forum: Stubborn Fat Solution 02-20-2013, 06:38 PM
Replies: 14
Views: 2,348
Posted By unk
The beauty of intervals is you can literally do...

The beauty of intervals is you can literally do whatever the heck you want. Sprints are obviously one of the best if you ask me. You don't have to be good. I used to run an 11 second 100, now it's...
Forum: Miscellaneous Discussion 02-20-2013, 06:30 PM
Replies: 4
Views: 988
Posted By unk
underground wellness - great free podcast

Title says it all, give it a goooooo.

If you haven't tried podcasts, I can't recommend them more highly. Good for walking/travelling/workout/chilling. This podcast has weekly experts, albeit they...
Forum: General diet questions 02-19-2013, 05:56 AM
Replies: 18
Views: 2,127
Posted By unk
Presumably cocoa powder works then? I am addicted...

Presumably cocoa powder works then? I am addicted to oats+cocoa+truvia+PB2
Forum: General training questions 02-19-2013, 05:54 AM
Replies: 9
Views: 1,670
Posted By unk
well I would postulate that the posterior weight...

well I would postulate that the posterior weight of the backsquat demands more flexibility through the hips, frontsquat more from the ankles/glutes. Based on the fact that I do the same for front vs...
Forum: General training questions 02-17-2013, 04:15 PM
Replies: 2
Views: 693
Posted By unk
yoooo?

yoooo?
Forum: General diet questions 02-17-2013, 04:12 PM
Replies: 27
Views: 4,135
Posted By unk
I would guess it varies.

I would guess it varies.
Forum: General training questions 02-17-2013, 04:11 PM
Replies: 12
Views: 1,905
Posted By unk
Yes

Yes
Forum: Supplements 02-16-2013, 10:26 AM
Replies: 3
Views: 1,168
Posted By unk
I believe any organic zinc has similar...

I believe any organic zinc has similar absorption, on an empty stomach there may be more variability.

Is there any conclusive evidence of which doses of calcium reduce absorption of zinc/magnesium?...
Forum: General training questions 02-14-2013, 06:40 PM
Replies: 2
Views: 693
Posted By unk
programming help please

Hey, I'd really appreciate any input!

I was out of action for almost a year following an AC tear (likely "weight lifters shoulder"), and over that time I lost over 15kg's, ~10kg's LBM.

Rest,...
Forum: General training questions 02-14-2013, 04:32 PM
Replies: 7
Views: 1,422
Posted By unk
Here you go youngbloodz, exactly what you were...

Here you go youngbloodz, exactly what you were asking:

http://www.simplyshredded.com/a-load-of-doggcrapp-is-dante-trudels-doggcrapp-training-system-the-next-big-thing-in-bodybuilding.html


It...
Forum: General diet questions 02-14-2013, 04:24 PM
Replies: 13
Views: 1,942
Posted By unk
I was listening to a podcast today that talked...

I was listening to a podcast today that talked about seaweed being one of the best sources of iodine, for good thyroid function, important for cholesterol health and further cardiac health.
Forum: General training questions 02-12-2013, 08:41 PM
Replies: 11
Views: 2,352
Posted By unk
Absolutely man, the wall was all I could do for...

Absolutely man, the wall was all I could do for months. I'm now ok with barbell bench up to a point, but i'm not sure I want to do it again. I'll pick up the chest again in a few months when i'm...
Forum: General training questions 02-12-2013, 05:05 PM
Replies: 4
Views: 1,288
Posted By unk
i'd be curious to know how effective it is for a...

i'd be curious to know how effective it is for a beginner/intermediate.

My housemate has a bench, and once/twice per day or sometimes more, he does some sets of a 40kg bench (static weight over the...
Forum: General training questions 02-12-2013, 04:59 PM
Replies: 11
Views: 2,352
Posted By unk
Well the ROM is fixed at a 90 degree elbow bend,...

Well the ROM is fixed at a 90 degree elbow bend, which is how a safe bench (shoulder-wise) should be anyway. Average Joe hits more ROM than that because they don't have the chests of...
Forum: General diet questions 02-12-2013, 11:06 AM
Replies: 13
Views: 1,942
Posted By unk
Busted. I have a feeling he wasn't going for that...

Busted. I have a feeling he wasn't going for that though. Blasted semantics.
Forum: General training questions 02-12-2013, 11:04 AM
Replies: 11
Views: 2,352
Posted By unk
That's true, you can imagine it was a blanket...

That's true, you can imagine it was a blanket expression to illustrate how people try to mask chronic problems rather than addressing the underlying cause. Since SSRI's are generally no more...
Showing results 1 to 25 of 144

 
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