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Search: Posts Made By: bluejacket
Forum: Logging your progress 11-28-2010, 08:59 PM
Replies: 90
Views: 7,513
Posted By bluejacket
I think your going to be fine for next week. IMO...

I think your going to be fine for next week. IMO being sick with food poisoning is not the same as other illnesses (unless its a real bad case). Sure there is plenty of vomiting to get the bad stuff...
Forum: General diet questions 09-24-2010, 07:30 PM
Replies: 28
Views: 5,273
Posted By bluejacket
stuff like lean grnd turkey with some pasta sauce...

stuff like lean grnd turkey with some pasta sauce for taste or grilled chicken with small amt. bbq sauce works for me for the protein (along with milk). I have been making large amounts weekly for...
Forum: Miscellaneous Discussion 04-28-2010, 11:57 AM
Replies: 30
Views: 5,741
Posted By bluejacket
Now thats funny.

Now thats funny.
Forum: Miscellaneous Discussion 04-01-2010, 12:18 PM
Replies: 30
Views: 5,741
Posted By bluejacket
although barefoot running is in the book along...

although barefoot running is in the book along with a bit of reasoning and research behind it i found it interesting that only one of the actual competitors/characters in the book actually practices...
Forum: Miscellaneous Discussion 04-01-2010, 09:57 AM
Replies: 30
Views: 5,741
Posted By bluejacket
Born To Run

Interesting book if you come across it.

I liked the authors way with words and "turn of phrase" but the format (or editing?) can be tough to handle at times. Very stream of conscience type of...
Forum: UD 2.0 03-08-2010, 12:04 PM
Replies: 29
Views: 6,183
Posted By bluejacket
I was able to hit sub-10% with UD2.0 a few years...

I was able to hit sub-10% with UD2.0 a few years ago.
I was also able to hit sub 10% again by following an IF eating style (recomp then cut) the following year.

UD2.0 was quicker for me but the...
Forum: Miscellaneous Discussion 11-24-2009, 10:49 AM
Replies: 51
Views: 5,615
Posted By bluejacket
you sound like my brother. huge fan, way back...

you sound like my brother. huge fan, way back when it was almost embarrassing to be a fan of those guys. i remember him writing letters to all his favorite pros......and getting quite a few hand...
Forum: Articles on the Main Site 11-16-2009, 03:28 PM
Replies: 148
Views: 42,812
Posted By bluejacket
thirded, if thats really a word. making the leap...

thirded, if thats really a word. making the leap from running competativley in HS -vs- college (not factoring indiv. talent level) is in large measure up to how much tolerence you have for some big...
Forum: General training questions 11-11-2009, 10:34 AM
Replies: 4
Views: 1,495
Posted By bluejacket
ive exper. similar imbalances with my calves. not...

ive exper. similar imbalances with my calves. not really sure why, no medical or injury issues, but ive only really noticed b/c of lifting.........small to moderate size and strength diff. i wouldnt...
Forum: Articles on the Main Site 09-11-2009, 10:12 AM
Replies: 76
Views: 34,812
Posted By bluejacket
question.... which is more important (for str....

question....

which is more important (for str. leg exer.) when youve finally worked up to this type of routine.....explosive concentric or go heavy.

ive done a few weeks of working up to this w/o...
Forum: General diet questions 06-17-2009, 10:39 AM
Replies: 59
Views: 10,681
Posted By bluejacket
from my exper. bulking and cutting are very...

from my exper.

bulking and cutting are very different. you can preserve most of your lbm and drop fat by following the basics.....reasonable cal deficit, adeq. protein intake, decent w/o set up with...
Forum: General diet questions 05-25-2009, 11:04 PM
Replies: 45
Views: 6,801
Posted By bluejacket
from my exper. keeping carbs under control on...

from my exper.

keeping carbs under control on off days is do-able and if, like you said, you feel better on lower carb then go for it. personally, i had trouble putting on any wgt unless cals were...
Forum: UD 2.0 05-14-2009, 08:32 PM
Replies: 3
Views: 1,621
Posted By bluejacket
i posted a similar concern a few yrs. ago on the...

i posted a similar concern a few yrs. ago on the other forum. just a small amount of carbs + tension style w/o (as opposed to depl.) + impending carb load made all the diff. in the world. i felt...
Forum: General training questions 04-30-2009, 10:52 AM
Replies: 4
Views: 1,005
Posted By bluejacket
thanks for the reply lyle. no dehydration that...

thanks for the reply lyle.

no dehydration that im aware of. perhaps it was just a case of what you mentioned X + Y wouldnt go and the hip flex were the 1st to scream uncle.

anyway, ill use what...
Forum: General training questions 04-30-2009, 09:30 AM
Replies: 4
Views: 1,005
Posted By bluejacket
typical rest is about 3-4 minutes between sets...

typical rest is about 3-4 minutes between sets during a deadlift w/o but more like 5+ minutes when going for a single.
Forum: General training questions 04-29-2009, 10:42 PM
Replies: 4
Views: 1,005
Posted By bluejacket
deadlift max

long story short(ish).......

tonight was a max night for deadlift after a good winter/spring of lifting. it went well but not as well as i had hoped/wished. last weeks w/o was 320-340-360-380 x...
Forum: General diet questions 04-24-2009, 11:34 PM
Replies: 15
Views: 2,506
Posted By bluejacket
skip the dieting down for now. 6'4" 191 is not...

skip the dieting down for now.

6'4" 191 is not heavy or fat. 23 is young and you are defintely not high teens for BF. check out lyles bulking threads and keep eating. no need to go crazy with the...
Forum: General diet questions 04-24-2009, 06:30 PM
Replies: 16
Views: 6,503
Posted By bluejacket
i havent heard of that one. as others mentioned,...

i havent heard of that one. as others mentioned, ive heard it to be true for ZMA (although not for me during the short time i took it).

it could just be coincidence. i have brief periods of very,...
Forum: UD 2.0 04-23-2009, 08:42 PM
Replies: 36
Views: 6,108
Posted By bluejacket
stuff thats worked for me. grilled chicken...

stuff thats worked for me.

grilled chicken w/small to modest amount of salsa. the salsa adds quite a bit of taste and juice w/ little to no carbs.
lean grnd turkey w/small amount of spag. sauce and...
Forum: Rapid Fat Loss Handbook 04-19-2009, 09:53 PM
Replies: 4
Views: 1,444
Posted By bluejacket
yeah, measuring your food is a good idea once...

yeah, measuring your food is a good idea once your ready to move past the "eat less" to lose type of strategy and into something more serious/regimented like RFL or UD 2.0.

its funny, so many folks...
Forum: General training questions 04-13-2009, 10:14 AM
Replies: 25
Views: 3,749
Posted By bluejacket
yeah, the basics work for almost everyone if they...

yeah, the basics work for almost everyone if they could just stop overthinking things and put the effort into a decent w/o and diet and give it some time.

anyone here ever play little league...
Forum: General training questions 04-11-2009, 06:25 PM
Replies: 25
Views: 3,749
Posted By bluejacket
look, youve got two diff. folks telling you to...

look, youve got two diff. folks telling you to use starting strength (and one of them is lyle for petes sake) and just start eating more and you keep trying to get back to your other program.

there...
Forum: General training questions 04-10-2009, 09:59 AM
Replies: 20
Views: 2,923
Posted By bluejacket
i dont think its considered cheating to simply do...

i dont think its considered cheating to simply do movements without a pause. do you really pause with all your exer. for a 2 count? i could see it for deadl. deload or calf exer. and even squats...
Forum: UD 2.0 04-06-2009, 05:32 PM
Replies: 7
Views: 1,259
Posted By bluejacket
i could just be that you become acclimated to the...

i could just be that you become acclimated to the w/os like everyone else and thought the tabs contributed.

i thought my 1st depl. would be tough but not as bad as the book mentioned. it was as bad...
Forum: UD 2.0 04-06-2009, 10:28 AM
Replies: 6
Views: 1,494
Posted By bluejacket
personally, i gain lbm at a slow/moderate rate...

personally, i gain lbm at a slow/moderate rate when bulking so i was not realistically expecting to gain muscle while cutting with UD 2.0. keeping what i had while droping the fat (and not having it...
Showing results 1 to 25 of 42

 
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