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Search: Posts Made By: equinox
Forum: General diet questions 06-09-2017, 07:37 PM
Replies: 3
Views: 711
Posted By equinox
Drinking Alcohol after Eating Calories

What happens when you drink alcohol after eating your daily allotment of calories? Does the alcohol immediately get digested in preference to the carbs, fats, and protein that you ingested? Is it...
Forum: General diet questions 04-04-2017, 07:55 AM
Replies: 4
Views: 1,166
Posted By equinox
Which is "better" for body composition?

For my cheat meal, I have the option of drinking 200 ml of whiskey/vodka versus eating the same number of calories in ice cream (e.g. a mini blizzard). I am still not clear how alcohol itself affects...
Forum: General diet questions 04-25-2016, 02:32 PM
Replies: 2
Views: 807
Posted By equinox
Distribution of Fat/Muscle Gain

Whenever I eat at a caloric surplus for a prolonged period of time, I tend to gain most of my weight (muscle and fat) on my legs. Is there a reason for this? Is there any way to change this?
Forum: General diet questions 01-25-2016, 01:20 PM
Replies: 3
Views: 843
Posted By equinox
Navy Seal Body Fat Estimation Method

I was wondering if the following (http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy) is a good estimation of measuring body fat percentage?
Forum: General training questions 01-25-2016, 01:17 PM
Replies: 1
Views: 606
Posted By equinox
Advantages of doing Cardio before/after weight training?

For the purposes of fat loss, are there any significant advantages in doing 60 minutes of steady state cardio before/after weight lifting? I have heard that there it is more efficient to do cardio...
Forum: Supplements 12-10-2015, 12:06 AM
Replies: 4
Views: 1,615
Posted By equinox
And eating food increases serotonin which is...

And eating food increases serotonin which is decreased by ephedrine?
Forum: Supplements 12-09-2015, 09:12 PM
Replies: 4
Views: 1,615
Posted By equinox
EC stack, stress, and cortisol

I have noticed that when I take the EC stack (200 mg C + 25 mg E) one, two, or three times a day, I get this anxious and stressed out feeling that can only be quelled by eating. In other words, I eat...
Forum: General diet questions 12-08-2015, 12:18 PM
Replies: 4
Views: 1,209
Posted By equinox
Muscle Loss In a Calorie Deficit

Does muscle loss occur selectively in certain areas? For example, if your thighs are the largest muscles, would most of the muscle loss be from there? In other words, is there such a thing as "spot...
Forum: General diet questions 12-03-2015, 03:52 PM
Replies: 15
Views: 2,906
Posted By equinox
Eating a mostly protein based diet: Bulking

I know that the PSMF is used to rapidly lose fat. But what about the opposite: Eating at a caloric surplus using only leans meats, egg whites, fish oil pills etc.? It would not be ketogenic because...
Forum: Supplements 11-26-2015, 01:53 PM
Replies: 0
Views: 805
Posted By equinox
EC Stack and Appetite Hormones/Stomach Size

Does the EC stack affect appetite hormones like ghrelin and leptin? Or is the reduction in appetite all psychological? Also does it reduce stomach size?
Forum: General diet questions 11-21-2015, 10:56 AM
Replies: 1
Views: 753
Posted By equinox
Clarifying Differences Between Diets

Consider two isocaloric diets with the same amounts of protein. One is ketogenic (< 20 g carbs), and the other is high carb/low-fat. The high carb/low fat diet has more carbs and therefore a higher...
Forum: General diet questions 11-06-2015, 10:22 AM
Replies: 5
Views: 1,408
Posted By equinox
Logic of Reverse Dieting

After a massive prolonged calorie deficit, is it pretty likely that a person will gain a lot of fat if he immediately goes back to maintenance? Likewise, if a person is in a massive prolonged calorie...
Forum: Supplements 11-04-2015, 04:55 PM
Replies: 1
Views: 834
Posted By equinox
EC stack with Adderall?

Are there any recommendations in how to combine the EC stack with adderall? Would taking the EC stack three times per day (200 mg C + 25 mg E) with adderall be dangerous?
Forum: General diet questions 10-28-2015, 08:58 PM
Replies: 1
Views: 555
Posted By equinox
Water Retention and Airplanes

Does anyone else notice that they retain water after long flights? Is there an explanation for this? Perhaps the differences in air pressure may cause this?
Forum: Supplements 10-28-2015, 06:40 AM
Replies: 5
Views: 1,426
Posted By equinox
Supplements that significantly increase BMR

We know that DNP produces massive increases in BMR. I am looking for safer supplements that produce similar thermogenic responses. I was wondering if there is a dose response relationship between the...
Forum: General diet questions 10-18-2015, 10:36 AM
Replies: 2
Views: 748
Posted By equinox
Losing the sensation of hunger

As mentioned in a previous post, I have been on a ketogenic diet from a few months now. I have noticed that I don't feel the physical sensation of hunger anymore (e.g. stomach rumbling, weakness,...
Forum: General diet questions 10-16-2015, 05:22 PM
Replies: 2
Views: 852
Posted By equinox
Fainting after a high carbohydrate meal

I have been on a ketogenic diet for a while now. I decided to gave a high carbohydrate meal at a restaurant. After the meal, I ended up feeling pretty dizzy and fainted. What would be some possible...
Forum: Articles on the Main Site 10-14-2015, 01:18 PM
Replies: 3
Views: 4,195
Posted By equinox
Have you seen similar water retention issues with...

Have you seen similar water retention issues with men? In highly dishinibited/highly restraining people, would you recommend that they lay off the stimulants as well?
Forum: Supplements 10-08-2015, 04:40 PM
Replies: 11
Views: 3,125
Posted By equinox
Would modafinil be considered a thermogenic?

Would modafinil be considered a thermogenic?
Forum: Supplements 10-05-2015, 12:48 PM
Replies: 1,532
Views: 433,938
Posted By equinox
Where to people actually get DNP?

Where to people actually get DNP?
Forum: General diet questions 10-04-2015, 03:03 PM
Replies: 21
Views: 3,887
Posted By equinox
What are the healthiest sources of nicotine?

What are the healthiest sources of nicotine?
Forum: Supplements 09-30-2015, 02:15 PM
Replies: 11
Views: 3,125
Posted By equinox
Comparable meaning about the same amount of...

Comparable meaning about the same amount of appetite suppression and fat loss. Would combining an amphetamine with caffeine result in greater fat loss than the EC stack?
Forum: Supplements 09-30-2015, 10:13 AM
Replies: 11
Views: 3,125
Posted By equinox
So basically replacing any stimulant for...

So basically replacing any stimulant for ephedrine would produce comparable results?
Forum: Supplements 09-30-2015, 09:19 AM
Replies: 11
Views: 3,125
Posted By equinox
Alternatives to EC stack

I am wondering whether there is a comparable alternative to the EC stack? It seems that the synergistic effect of the ephedrine and caffeine blunts appetite and is beneficial for fat loss. But could...
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