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Search: Posts Made By: HeavyLifting145
Forum: General training questions 09-05-2018, 11:04 AM
Replies: 397
Views: 249,924
Posted By HeavyLifting145
Hm wow interesting. I never really thought about...

Hm wow interesting. I never really thought about balancing an upper/lower split by putting biceps on upper days. My only concern would be that it might cause tendonitis to kick in as thats 4 days of...
Forum: General training questions 09-02-2018, 09:32 AM
Replies: 397
Views: 249,924
Posted By HeavyLifting145
But that's not what the original write up says,...

But that's not what the original write up says, because then you would be hitting upper 3 days a week, and then what about lower?
Forum: General training questions 09-02-2018, 09:30 AM
Replies: 73
Views: 4,351
Posted By HeavyLifting145
Wow, yea Lyle you're the man. I feel like I've...

Wow, yea Lyle you're the man.

I feel like I've wasted time in the gym, for no reason trying to bring everything up with high 5 day routines such as phat, when I could have spent half the time in the...
Forum: General training questions 08-31-2018, 01:31 PM
Replies: 397
Views: 249,924
Posted By HeavyLifting145
I'm not sure I understand, can you explain how...

I'm not sure I understand, can you explain how that would look? Where do you get 15 sets from?
Forum: General training questions 08-30-2018, 11:07 AM
Replies: 73
Views: 4,351
Posted By HeavyLifting145
Thanks Lyle, that was a brilliant write up. I...

Thanks Lyle, that was a brilliant write up. I agree with everything you wrote.

Now, I don't mean to crap on Brad because I think he does great work, but, I looked at his routines in his textbook and...
Forum: General training questions 08-28-2018, 12:26 PM
Replies: 397
Views: 249,924
Posted By HeavyLifting145
Or, what if I cut out some of the volume and just...

Or, what if I cut out some of the volume and just focussed more on 1 muscle:

Cycle 1 Upper- Chest/
DB Pres 4x8
Hammer Strength Incline 3x10-12
Fly 3x15-20
Cable row 3x8 (on other upper day do lat...
Forum: General training questions 08-28-2018, 12:18 PM
Replies: 397
Views: 249,924
Posted By HeavyLifting145
Anyone else?

Anyone else?
Forum: General training questions 08-28-2018, 10:16 AM
Replies: 397
Views: 249,924
Posted By HeavyLifting145
I'd like to give spec cycles a try. I wanted to...

I'd like to give spec cycles a try. I wanted to see if you approve of the way I will set them up, Lyle. I am all good for lower body but I wanted to see if my upper body spec cycles look ok. I plan...
Forum: General training questions 08-26-2018, 10:11 PM
Replies: 73
Views: 4,351
Posted By HeavyLifting145
Well, looks like maybe the next new...

Well, looks like maybe the next new thing/fag/whatever might be specialization cycles:

https://3dmusclejourney.com/muscle-group-speicalization-cycles-part-1/

Eric Helms wrote that, and like I said...
Forum: General training questions 08-26-2018, 01:03 PM
Replies: 73
Views: 4,351
Posted By HeavyLifting145
Thanks for the in depth response. I'm surprised...

Thanks for the in depth response. I'm surprised then why most people are NOT doing your spec cycle routine if it really is the best way to for hypertrophy. I'm assuming either because of ego, or...
Forum: General training questions 08-26-2018, 12:48 PM
Replies: 73
Views: 4,351
Posted By HeavyLifting145
Brad's study on 1 vs 3 vs 5 sets

Lyle,

On Brad Scoenfeld's fb he talks about a new study which is about to come out where he suggests 45+ sets a week was more beneficial for hypertrophy in certain muscles than less sets.

I see...
Forum: General diet questions 06-19-2018, 10:39 AM
Replies: 53
Views: 4,247
Posted By HeavyLifting145
Lyle, what if you were to supplement zinc, iron...

Lyle, what if you were to supplement zinc, iron and B12, would a vegan diet then be healthy, or would it be unhealthy because the supplements don't get absorbed as well as the vitamins from meat?
Forum: General training questions 06-04-2018, 12:28 PM
Replies: 3
Views: 471
Posted By HeavyLifting145
I've had great success with the routine I made...

I've had great success with the routine I made below. I was dreading upper days on an U/L cause they took forever. I want to do PPL but not train 6 days so I combined the last Pull and Leg day....
Forum: General training questions 05-04-2018, 12:35 PM
Replies: 26
Views: 2,431
Posted By HeavyLifting145
12-15+ Rep range

Lyle,

According to some recent studies I've come across it seems as if training in all rep ranges produces similar hypertrophy. As in, you don't just need to train in the 6-12 rep range; you could...
Forum: General diet questions 04-22-2018, 09:11 AM
Replies: 3
Views: 609
Posted By HeavyLifting145
Rotisserie Chicken Vs cooking your own

Hello Lyle and everyone,

I used to buy the rotisserie chickens from the supermarket (2 or 3) and they would last me for the week to add with rice or Ezekiel bread.

For the past year Iíve been...
Forum: General training questions 03-20-2018, 07:43 AM
Replies: 4
Views: 701
Posted By HeavyLifting145
How often to take a complete week off?

Hello Lyle and everyone,

I posted last week about a injury I had. My forearm is still in pain, and it turns out I strained my pec major (came close to tearing it).

I am taking this whole week off...
Forum: General training questions 03-16-2018, 08:59 AM
Replies: 2
Views: 494
Posted By HeavyLifting145
Over use Injuries

Guys,

A few months ago I hurt my left forearm.. It's still hurting now, just not as bad. Two weeks ago I felt a pain near my front left deltoid. It's like where my pec meets my shoulder. I went to a...
Forum: General diet questions 03-16-2018, 08:33 AM
Replies: 53
Views: 4,247
Posted By HeavyLifting145
Thanks

Thanks
Forum: General diet questions 03-16-2018, 07:35 AM
Replies: 53
Views: 4,247
Posted By HeavyLifting145
I appreciate the response as always Lyle. Can you...

I appreciate the response as always Lyle. Can you please elaborate as to why that would not be healthy?
Forum: General diet questions 03-16-2018, 07:20 AM
Replies: 53
Views: 4,247
Posted By HeavyLifting145
Cutting Out Meat - Yay or Nay

Hello Lyle and everyone else,

My diet now consists of:
eggs, egg whites, chicken, rice, ezekiel bread, plant-based protein powder, veggie, fruits..

I am thinking of cutting out meat/chicken from...
Forum: General training questions 10-20-2017, 09:35 AM
Replies: 11
Views: 1,807
Posted By HeavyLifting145
Yes.. there are some mesocycles with less...

Yes.. there are some mesocycles with less volume.. But, those mesocycles that I am referring to last for a good amount time, at minimum at least 3 weeks each. So 3 weeks of the high volume...
Forum: General training questions 10-20-2017, 05:25 AM
Replies: 11
Views: 1,807
Posted By HeavyLifting145
Yes, GBR is far less: Tue: Upper Flat bench:...

Yes, GBR is far less:
Tue: Upper
Flat bench: 3-4X6-8/3'
Row: 3-4X6-8/3'
Incline bench or shoulder press: 2-3X10-12/2'
Pulldown/chin: 2-3X10-12/2'
Triceps: 1-2X12-15/1.5'
Biceps: 1-2X12-15/1.5'
= 18...
Forum: General training questions 10-20-2017, 05:24 AM
Replies: 11
Views: 1,807
Posted By HeavyLifting145
Yes, I agree. If it was 4-5 days a week. But 6...

Yes, I agree. If it was 4-5 days a week. But 6 days without 1 day of rest is difficult. So 1 of those workouts is Delts/Arms after chest/back day.
Forum: General training questions 10-19-2017, 03:04 PM
Replies: 11
Views: 1,807
Posted By HeavyLifting145
MAX Muscle Plan and The Science of Muscular Hypertrophy by Brad Schoenfeld

Hello all,

Like most of you I have been reading Brad Scoenfelds research on muscular hypertrophy and I even picked up both of his books. I'm not sure if anyone has read the books but he outlines...
Forum: General training questions 10-19-2017, 02:59 PM
Replies: 25
Views: 2,485
Posted By HeavyLifting145
I agree with some of the modifications. Squats...

I agree with some of the modifications. Squats and deads on the same day is no good. I wouldn't drop the arm work though from 3 sets to 2. I would keep it 3 sets and do 8-15 reps, a little higher on...
Showing results 1 to 25 of 82

 
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