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Search: Posts Made By: jpfonseka
Forum: General training questions 07-26-2017, 08:02 AM
Replies: 2
Views: 782
Posted By jpfonseka
Lyle bulking routine or alternate a 5 days routine into 4 days a week

Hi guys, last bulking i did this routine with a pretty good results.

Day 1 upper strength

bench press : 3 x 5
incline dumbbell bench press : 3 x 6-8
seated shoulder press: 3 x 10-12
weighted pull...
Forum: General training questions 07-26-2017, 07:38 AM
Replies: 2,501
Views: 1,192,491
Posted By jpfonseka
Hi guys, last bulking i did this routine with a...

Hi guys, last bulking i did this routine with a pretty good results.

Day 1 upper strength

bench press : 3 x 5
incline dumbbell bench press : 3 x 6-8
seated shoulder press: 3 x 10-12
weighted pull...
Forum: UD 2.0 07-07-2017, 05:47 AM
Replies: 7
Views: 1,215
Posted By jpfonseka
for me it's even harder because it's only 134g of...

for me it's even harder because it's only 134g of protein in the carb loading... it's 15g of whey pre-workout + 44g of protein post-workout + 44g of protein in a solid meal so it's around 100g of...
Forum: UD 2.0 06-22-2017, 05:45 AM
Replies: 6
Views: 2,240
Posted By jpfonseka
same issue here lol today/tomorrow is my first...

same issue here lol today/tomorrow is my first carb load i only have to consume 134g of protein but it's going to be probably much more
Forum: UD 2.0 06-18-2017, 04:27 AM
Replies: 7
Views: 1,215
Posted By jpfonseka
Calorie adjustement during UD2.0 and exceed protein marcos on carb loading day

Hi guys, i am trying the Ultimate Diet 2.0 now and i have some question.

1 - Do you guys adjust the calories during the ud2.0 process? i mean you mount the diet calories and macros base on your top...
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