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Search: Posts Made By: deerhunter98
Forum: General training questions 04-23-2010, 10:42 AM
Replies: 2,501
Views: 1,192,491
Posted By deerhunter98
What is the reasoning behind this suggestion? I...

What is the reasoning behind this suggestion? I have recently finished up am 8 week routine, had some descent results but not what I really wanted. So my new routine will look something like...
Forum: General training questions 04-21-2010, 06:39 AM
Replies: 24
Views: 3,817
Posted By deerhunter98
I have also had nagging shoulder pain on & off...

I have also had nagging shoulder pain on & off for years, mainly in the right shoulder in the front delt. Not sure what started it though. It seems like when I try to do flat or incline bench that it...
Forum: General training questions 04-20-2010, 10:18 AM
Replies: 5
Views: 1,148
Posted By deerhunter98
Critique my Generic Bulk Routine, Please!

Well, I have been doing the following routine for going on 8 weeks now, I have noticed definite changes in some parts but others I seem to be at a plateau, mainly my shoulder lifts. I am getting...
Forum: General training questions 03-03-2010, 10:56 AM
Replies: 9
Views: 1,715
Posted By deerhunter98
hedging??? Please explain

hedging??? Please explain
Forum: General training questions 03-02-2010, 09:46 AM
Replies: 9
Views: 1,715
Posted By deerhunter98
:)

:)
Forum: General training questions 02-28-2010, 11:18 AM
Replies: 9
Views: 1,715
Posted By deerhunter98
Mrlakramondas, I agree with you here, I...

Mrlakramondas,
I agree with you here, I definitely need to incorporate more back work on Upper days and more quad work on Lower days. I didn't realize that I had left those holes in the routine....
Forum: General training questions 02-28-2010, 08:30 AM
Replies: 9
Views: 1,715
Posted By deerhunter98
Post Skinny Guy Needs to Bulk Up - Critques Please

OK, after some helpful feedback (thanks Banderbe) in the My generic bulk routine I have revamped my upcoming bulk routine. I am M,5'9,136 lbs, 10 - 11% BF ( I am guessing here) and I am most...
Forum: General training questions 02-26-2010, 10:55 PM
Replies: 3
Views: 1,192
Posted By deerhunter98
I have always use FW myself, but I guess its nice...

I have always use FW myself, but I guess its nice to have few other options just in case. Especially since I have been nursing a sore shoulder and certain FW exercises tend to aggravate it. I think i...
Forum: General training questions 02-26-2010, 10:50 PM
Replies: 2,501
Views: 1,192,491
Posted By deerhunter98
Thanks for the advice, I see what you are saying...

Thanks for the advice, I see what you are saying about too many pulls.
Forum: General training questions 02-26-2010, 10:40 PM
Replies: 2,501
Views: 1,192,491
Posted By deerhunter98
What would be a good sub for either. Would I be...

What would be a good sub for either. Would I be better off just doing away with one or the other?
Forum: General training questions 02-26-2010, 10:36 PM
Replies: 3
Views: 1,192
Posted By deerhunter98
Body Solid Equipment

The gym at which I am currently a member at has recently invested in some Body Solid Leverage Machines (http://www.bodysolid.com/Home/Freeweight-Machines/Leverage-Machines).
I was wondering if...
Forum: General training questions 02-26-2010, 10:08 PM
Replies: 2,501
Views: 1,192,491
Posted By deerhunter98
OK, I am getting ready to start my first "generic...

OK, I am getting ready to start my first "generic bulk routine" and I would like some feedback on how this looks. I modified this slightly from the original post but kept most of Lyle's suggestions...
Forum: Rapid Fat Loss Handbook 02-17-2010, 07:28 AM
Replies: 66
Views: 9,211
Posted By deerhunter98
Kraft also makes a FF Shredded Cheddar that fits...

Kraft also makes a FF Shredded Cheddar that fits nicely into your macros.
(1 Serv)1/4 C = 45kCal,0 F, 2 CHO, 9 PRO. Enjoy!! :D
Forum: Miscellaneous Discussion 02-16-2010, 09:53 PM
Replies: 6
Views: 1,512
Posted By deerhunter98
Thanks for the input guys, I'll definitely check...

Thanks for the input guys, I'll definitely check these out. I will also take a look at that thread.
Forum: Miscellaneous Discussion 02-16-2010, 09:08 PM
Replies: 6
Views: 1,512
Posted By deerhunter98
Sorry for being vague. I am interested in...

Sorry for being vague. I am interested in concepts in training for muscle gain, general nutrition (fundamentals, roles of nutrients in human nutrition), and weight training techniques. This should...
Forum: Supplements 02-16-2010, 03:18 PM
Replies: 14
Views: 3,234
Posted By deerhunter98
I am not up on my internet lingo, so no danger of...

I am not up on my internet lingo, so no danger of that happening here. RFL, LOL,BRB, etc, nothing but jibberish. What happened to the good days of proper grammar? :D
Forum: Miscellaneous Discussion 02-16-2010, 03:14 PM
Replies: 6
Views: 1,512
Posted By deerhunter98
New Thread, but Repeat - Book Suggestions

I posted a similar thread under the General Training Questions, which was my first mistake, and didn't get a whole lot of feedback. I did get a few and I appreciate those that made suggestions. I...
Forum: General training questions 02-14-2010, 09:00 PM
Replies: 4
Views: 1,220
Posted By deerhunter98
Thanks, I'll be sure to include these in my stuff...

Thanks, I'll be sure to include these in my stuff to look for. I agree that training, by definition, is simple. I just like to see the new ideas out there.
Forum: General training questions 02-13-2010, 07:22 PM
Replies: 4
Views: 1,220
Posted By deerhunter98
Exclamation Reads? Any Suggestions

I am heading down to K'ville TN next weekend, there is a killer used book store, McKay Used Books, and I would like to be on the lookout for some good reads. If anyone could give me some ideas on...
Forum: About this forum: Read this first 02-12-2010, 01:14 PM
Replies: 82
Views: 22,800
Posted By deerhunter98
CurioussGirl is still in the hunt. Got a PM today.

CurioussGirl is still in the hunt. Got a PM today.
Forum: General diet questions 02-09-2010, 05:28 PM
Replies: 10
Views: 2,169
Posted By deerhunter98
In the broad scheme of things, calories are...

In the broad scheme of things, calories are calories. However, as a general guideline, I try to keep my macros at about a 40/35/25 (CHO/PRO/FAT) ratio. Depending on what your goals are, you may...
Forum: General training questions 02-09-2010, 11:30 AM
Replies: 114
Views: 39,469
Posted By deerhunter98
I find that by adding the weight between my...

I find that by adding the weight between my knees, I get a good hit on the abdominal region. Without the added weight, I can go all day and not get a whole lot. You are probably correct though,...
Forum: General training questions 02-09-2010, 10:31 AM
Replies: 114
Views: 39,469
Posted By deerhunter98
excellent video, I am definitely goin to try this...

excellent video, I am definitely goin to try this out! Thanks for the link Lyle

I try to do all my ab routines, weighted. Usually involves
1. Hanging leg raises W/10 ball between my knees
2. ...
Forum: UD 2.0 02-09-2010, 10:04 AM
Replies: 6
Views: 1,536
Posted By deerhunter98
So, in essence the macros that I posted for the...

So, in essence the macros that I posted for the tortillas indicate a -7 in CHO.
Forum: UD 2.0 02-09-2010, 08:52 AM
Replies: 6
Views: 1,536
Posted By deerhunter98
I found some 'low-carb' tortilla shells (OLE -...

I found some 'low-carb' tortilla shells (OLE - Xtreme Wellness Low Carb Tortillas - Plain,Spinach, or Tomato Basil) at Target & Food City. The macros per tortilla is:
Cal - 71
Fat - 2
Sat: 1
CHO -...
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