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Search: Posts Made By: farrenator
Forum: General training questions 10-25-2018, 04:04 PM
Replies: 3
Views: 342
Posted By farrenator
didn't read, would make my head hurt. Do it,...

didn't read, would make my head hurt.
Do it, don't do it, just do something. You are not going to make it or break it at this point.
Forum: General training questions 10-23-2018, 09:42 PM
Replies: 12
Views: 620
Posted By farrenator
The point of the program is progressive overload...

The point of the program is progressive overload within the rep scheme. So, if you need to start with bands, as long as you are progressing to lighter bands then you are winning.

OR

Try a...
Forum: Stubborn Fat Solution 10-16-2018, 08:00 PM
Replies: 8
Views: 305
Posted By farrenator
One more thing - I don't know if you spend a lot...

One more thing - I don't know if you spend a lot of time worrying about the small stuff (exercise selection, technique, am I getting the right macros, food timing etc.). If you do, I would suggest...
Forum: Stubborn Fat Solution 10-16-2018, 07:54 PM
Replies: 8
Views: 305
Posted By farrenator
Do what Squat says. Not trying to put you down...

Do what Squat says. Not trying to put you down but I don't see the results of 3yrs of lifting sensibly. You look like a beginner. The good news is that you will probably be able to gain muscle and...
Forum: General training questions 09-17-2018, 04:14 PM
Replies: 2
Views: 421
Posted By farrenator
Hmmm.....so you are feeling burned out, need for...

Hmmm.....so you are feeling burned out, need for a deload, and then you jump on an extreme diet? Doesn't sound like a winning strategy. Why don't you go on a 2 week deload, eat at maintenance, and...
Forum: General diet questions 09-04-2018, 09:40 PM
Replies: 9
Views: 559
Posted By farrenator
In other words, if you are going to eat an extra...

In other words, if you are going to eat an extra 50g of protein or carbs, pick the one that will satiate you better.
Forum: General diet questions 03-21-2018, 10:51 AM
Replies: 3
Views: 782
Posted By farrenator
Water weight tends to mask fat loss and dieting...

Water weight tends to mask fat loss and dieting can result in you holding on to water. Also, the more drastic the diet, the more stress you put on your body which can result in holding on to...
Forum: General training questions 03-16-2018, 08:00 AM
Replies: 7
Views: 618
Posted By farrenator
Sometimes you just have to try and see.

Sometimes you just have to try and see.
Forum: General diet questions 03-13-2018, 02:40 PM
Replies: 9
Views: 781
Posted By farrenator
Beef jerky

Beef jerky
Forum: UD 2.0 03-09-2018, 07:51 AM
Replies: 10
Views: 1,351
Posted By farrenator
Are your depletion sets lasting 45-60 seconds? ...

Are your depletion sets lasting 45-60 seconds? Are you in serious discomfort by the end of each set? That is how I know my depletion workouts are proceeding correctly.
Forum: General training questions 03-09-2018, 07:49 AM
Replies: 13
Views: 1,524
Posted By farrenator
There are many free articles on Lyle's main site....

There are many free articles on Lyle's main site. Read them.

short answer:

without drugs - yes
with drugs - don't know.

Question: are you a troll?
Forum: General training questions 02-23-2018, 09:42 PM
Replies: 10
Views: 829
Posted By farrenator
I applaud the humor in this thread.

I applaud the humor in this thread.
Forum: General diet questions 02-22-2018, 09:28 AM
Replies: 10
Views: 1,045
Posted By farrenator
What about?: 2.5) chewing But maybe if one...

What about?:
2.5) chewing

But maybe if one doesn't chew, one would actually digest less and absorb less calories, allowing someone to eat more. Ahh, I see what you did there. Forget the chewing...
Forum: UD 2.0 02-13-2018, 08:31 AM
Replies: 7
Views: 961
Posted By farrenator
If you are taking 45-60 seconds to complete each...

If you are taking 45-60 seconds to complete each set, and by the end of each set your muscles are burning like hell fire I think you are doing the depletion workout correctly. I have found smaller...
Forum: General training questions 02-07-2018, 08:45 PM
Replies: 9
Views: 747
Posted By farrenator
If you read the Beginning Weight Training series...

If you read the Beginning Weight Training series you will see that you can workout 2 or 3 days per week. If you like being in the gym, you should be able to get your fix. And if you put a lot of...
Forum: Supplements 02-05-2018, 11:54 AM
Replies: 1,532
Views: 437,551
Posted By farrenator
Now that you have bashed the poster, do you have...

Now that you have bashed the poster, do you have any practical advice to help remedy his/her condition?
Forum: UD 2.0 02-02-2018, 01:36 PM
Replies: 20
Views: 2,531
Posted By farrenator
This works for me as well, short term. Long term...

This works for me as well, short term. Long term ends up being too much of a hassle and the depletion workouts seem to get more and more painful the longer I go on that diet. I prefer to use a...
Forum: General training questions 02-01-2018, 08:44 AM
Replies: 13
Views: 1,855
Posted By farrenator
What is so complicated about the GBR? It checks...

What is so complicated about the GBR? It checks the boxes with volume, intensity, frequency. Take those principles and apply across the different intermediate programs to make sure you aren't doing...
Forum: Miscellaneous Discussion 01-31-2018, 03:48 PM
Replies: 3
Views: 895
Posted By farrenator
Seems like a great way to separate you from $$. ...

Seems like a great way to separate you from $$. At least it is good to know that everything is optimized, whatever that means.
Forum: General diet questions 01-24-2018, 02:15 PM
Replies: 8
Views: 568
Posted By farrenator
Are you following RFL? If not you may be taking...

Are you following RFL? If not you may be taking the protein recommendations out of context. In the context of other types of diets, protein recommendations are lower.
Forum: General training questions 01-23-2018, 08:23 AM
Replies: 14
Views: 908
Posted By farrenator
Assuming the coach knows what they are doing, I...

Assuming the coach knows what they are doing, I don't think it would take more than a few hours to teach and get some reps in to teach the pattern. Then it is up to the trainee to be conscientious...
Forum: General training questions 01-19-2018, 11:57 AM
Replies: 42
Views: 2,316
Posted By farrenator
Ooooooo, I want to play - what about 'functional...

Ooooooo, I want to play - what about 'functional strength'?????
Forum: General training questions 01-17-2018, 08:40 AM
Replies: 16
Views: 1,002
Posted By farrenator
Well, if I saw you do that I would privately be...

Well, if I saw you do that I would privately be impressed. Of course, I couldn't express that in public, because I am a man, and I can't be seen giving another man props for stretchiness, but, all...
Forum: General training questions 01-16-2018, 03:55 PM
Replies: 16
Views: 1,002
Posted By farrenator
We need a program that ensures progressive...

We need a program that ensures progressive overload (stretchiness) over time so we can be awesome in other aspects of life.

If you have the time and inclination, I second the recommendation for...
Forum: General training questions 01-16-2018, 11:50 AM
Replies: 56
Views: 4,328
Posted By farrenator
Nordic hamstring raise (what a stupid name). I...

Nordic hamstring raise (what a stupid name). I used to do these after deadlifts and they work.
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