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Search: Posts Made By: helllo
Forum: Supplements 04-22-2017, 04:56 AM
Replies: 1
Views: 1,697
Posted By helllo
Lyle’s Steroid Motivations

I’ve familiar with Lyle’s thoughts on steroids which, from my understanding, boil down to: they’re exceptionally effective, but he doesn’t want to use them, nor go deep on the research.

Considering...
Forum: The Ketogenic Diet 04-14-2017, 10:24 AM
Replies: 4
Views: 2,363
Posted By helllo
I've found the same thing. Having tried low carb...

I've found the same thing. Having tried low carb before, when I first tried keto I didn't encounter any brain fog/flu symptoms. I'm 8 months in, and whenever I go out of keto I don't feel any...
Forum: Rapid Fat Loss Handbook 08-08-2016, 04:31 PM
Replies: 6
Views: 1,147
Posted By helllo
No rush, but I saw it as a good way to begin a...

No rush, but I saw it as a good way to begin a cut and contribute to keto-adaption by depleting glycogen. I'm just trying to decide between a carb refeed, or going straight into ketosis.
Forum: Rapid Fat Loss Handbook 08-08-2016, 11:16 AM
Replies: 6
Views: 1,147
Posted By helllo
Would the refeed interrupt the transition into...

Would the refeed interrupt the transition into ketosis, forcing me to begin again? Or does it not work that way?
Forum: Rapid Fat Loss Handbook 08-08-2016, 01:42 AM
Replies: 6
Views: 1,147
Posted By helllo
I'm weight training, 3 times per week. Optimising...

I'm weight training, 3 times per week. Optimising for fat loss and LBM preservation. I'm familiar with CKD.

I'm actually asking if a carb refeed is necessary for Category 1 dieters (<15% bf) after...
Forum: Rapid Fat Loss Handbook 08-07-2016, 07:32 AM
Replies: 6
Views: 1,147
Posted By helllo
RFL to transition to Ketosis?

I've done RFL before for just under two weeks, to great success. I've read a bunch of Lyle's books, and have found each fascinating and useful.

I'm wanting to try a ketosis diet, whilst...
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