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Search took 0.01 seconds. Search: Posts Made By: Gumby
Forum: Logging your progress 11-11-2009, 11:19 PM
Replies: 52
Views: 6,766
Posted By Gumby
Is 12oz considered a small steak in America?...

Is 12oz considered a small steak in America? Because down under that is a big filet mignon. 300g+ would be advertised loud and proud on Aussie menus given the perception that it's a big serving.
Forum: General diet questions 11-11-2009, 11:17 PM
Replies: 33
Views: 5,081
Posted By Gumby
You mean there is a bro out there who knows what...

You mean there is a bro out there who knows what this word means?! That is less believable than a T-mag article.
Forum: General diet questions 11-10-2009, 02:22 PM
Replies: 26
Views: 5,173
Posted By Gumby
Gotcha. Just ran a search on orexin. That info...

Gotcha. Just ran a search on orexin. That info might help me fight late night carb cravings in the future.
Forum: General diet questions 11-10-2009, 12:41 AM
Replies: 26
Views: 5,173
Posted By Gumby
And when you consider that the sleep problems are...

And when you consider that the sleep problems are often seratonin related, it makes sense to reach for carbs.

I'm sure there are a number of reasons why that can lead to binging too. One such...
Forum: General diet questions 11-09-2009, 10:54 PM
Replies: 26
Views: 5,173
Posted By Gumby
When dieting I prefer to get as many calories as...

When dieting I prefer to get as many calories as I can close to bed time so I can sleep better and limit the chance of waking up hungry and eating.
Forum: Logging your progress 11-01-2009, 07:38 PM
Replies: 52
Views: 6,766
Posted By Gumby
Good work. I can relate to how tough that kind...

Good work.

I can relate to how tough that kind of temptation is. My wife is a fantastic cook, doesn't easily gain weight and keeps a heap of junk food in the house to snack on (ice cream, dumplings...
Forum: Logging your progress 10-29-2009, 04:53 PM
Replies: 52
Views: 6,766
Posted By Gumby
Good luck with the diet. Maybe consider a...

Good luck with the diet.

Maybe consider a maintenance log and/or give it as much focus as you do your PSMF?
Forum: Logging your progress 10-25-2009, 04:41 PM
Replies: 17
Views: 3,288
Posted By Gumby
Results post-refeed?

Results post-refeed?
Forum: Rapid Fat Loss Handbook 10-20-2009, 04:34 PM
Replies: 17
Views: 3,209
Posted By Gumby
Even when supplementing perfectly / by the book,...

Even when supplementing perfectly / by the book, I feel horrible on PSMF. Exactly what you describe. Nauseous, light-headed and absolutely no energy to move. The sad thing is that PSMF also strips...
Forum: General diet questions 10-14-2009, 03:30 AM
Replies: 111
Sticky: Recipe Thread
Views: 105,575
Posted By Gumby
Obviously you can buy all sorts of low fat...

Obviously you can buy all sorts of low fat puddings/mousses etc that are great for refeed treats, but here is a homemade one that is ridiculously easy to make and very good. Making a half quantity...
Forum: UD 2.0 10-13-2009, 09:20 PM
Replies: 15
Views: 3,543
Posted By Gumby
Maybe to reduce the hunger you could eat things...

Maybe to reduce the hunger you could eat things like oats and consider adding some fibrous vegetables to your meals.

I can relate though. I always feel ravenous when refeeding. You need to treat...
Forum: General diet questions 10-08-2009, 01:15 AM
Replies: 26
Views: 3,453
Posted By Gumby
It's a tricky thing to isolate because deficit...

It's a tricky thing to isolate because deficit invariably = lower carbs. Not necessarily zero carbs, but always lower than maintenance. Have to admit I haven't tested maintenance with low or zero...
Forum: General diet questions 10-08-2009, 12:13 AM
Replies: 26
Views: 3,453
Posted By Gumby
x2 My water fluctuations are ridiculous.

x2

My water fluctuations are ridiculous.
Forum: General diet questions 10-07-2009, 11:14 PM
Replies: 5
Views: 2,822
Posted By Gumby
Interestingly I clocked up my biggest ever...

Interestingly I clocked up my biggest ever post-refeed weight gain today. 4.1kg / 9lbs and I only had 8.5g carbs per kg LBM over about 12 hours. I wonder if it has anything to do with my total fluid...
Forum: General diet questions 10-06-2009, 11:30 PM
Replies: 5
Views: 2,822
Posted By Gumby
Dry Refeed

Tried it today to avoid bloat and maximise potential whoosh in a day or two post-refeed. Not easy. Got through about 6 hours before I caved in and decided some bloat was a small price to pay to...
Forum: Rapid Fat Loss Handbook 10-02-2009, 02:18 AM
Replies: 30
Views: 5,622
Posted By Gumby
All of them Diet Dr Pepper is my all-time fave

All of them

Diet Dr Pepper is my all-time fave
Forum: Rapid Fat Loss Handbook 09-08-2009, 06:15 PM
Replies: 5
Views: 1,672
Posted By Gumby
The way I did about 4 refeeds over 20 days helped...

The way I did about 4 refeeds over 20 days helped stretch RFL out nicely while I was Cat 1, but post or during vacation you will definately need to go on a proper diet break, no question.
Forum: Rapid Fat Loss Handbook 07-13-2009, 07:44 PM
Replies: 13
Views: 2,330
Posted By Gumby
Maybe not the best example, but it depends on the...

Maybe not the best example, but it depends on the vegetables chosen. It's pretty hard to eat say 1kg of brocolli or spinach. I'd be very surprised if people ate these in quantities that compromised...
Forum: General diet questions 07-13-2009, 06:47 PM
Replies: 23
Views: 3,728
Posted By Gumby
jadine, I know where you're coming from as I'm...

jadine, I know where you're coming from as I'm one of the "unlucky" ones too.

Whenever I diet with a big deficit I find it very hard to get up out of my chair / off the couch and do anything at all....
Forum: General diet questions 07-08-2009, 05:22 PM
Replies: 17
Views: 2,683
Posted By Gumby
30-60ml Glass of red wine will have similar...

30-60ml

Glass of red wine will have similar effects
Forum: General diet questions 07-08-2009, 05:21 PM
Replies: 17
Views: 2,683
Posted By Gumby
Double water intake and <50g carbs for 2-4 days...

Double water intake and <50g carbs for 2-4 days out (depending on how many carbs you usually consume, how bloated you are etc).

Cut water intake entirely16 hours out and have a hot bath to start...
Forum: General diet questions 06-29-2009, 05:44 AM
Replies: 15
Views: 2,315
Posted By Gumby
Would be interested if somebody can be arsed...

Would be interested if somebody can be arsed counting the calories on that baby...
Forum: General diet questions 06-26-2009, 10:28 PM
Replies: 74
Views: 9,803
Posted By Gumby
So the whole 24 hour weigh-in thing isn't so bad...

So the whole 24 hour weigh-in thing isn't so bad come lift time if you do things right...

Reasonably happy with how I went. Felt better with every attempt, probably because I tired myself out...
Forum: General diet questions 06-26-2009, 04:09 PM
Replies: 74
Views: 9,803
Posted By Gumby
Not sure yet. We'll see. I feel okay today 23...

Not sure yet. We'll see. I feel okay today 23 hours after weigh-in, but not totally golden as I've still got a lot of food sitting in my gut.



Thanks. Push-pull event that I'm doing raw. Hoping for...
Forum: General diet questions 06-26-2009, 12:04 AM
Replies: 74
Views: 9,803
Posted By Gumby
Crazy powerlifter actually. Doing it for a...

Crazy powerlifter actually. Doing it for a record. Suppose there will always be excuses like that, but already convinced I'll just compete at heavier weights in the future as I doubt my record will...
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