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Search: Posts Made By: cyclist
Forum: Supplements 01-25-2011, 09:41 PM
Replies: 4
Views: 1,583
Posted By cyclist
Espressos have little caffeine compared to coffee...

Espressos have little caffeine compared to coffee and caffeine pills.
Forum: General diet questions 01-25-2011, 12:21 AM
Replies: 27
Views: 5,876
Posted By cyclist
Glycogen storage reach up to 500g, less in...

Glycogen storage reach up to 500g, less in certain circumstances, and more in others. Assuming you burn through 2000 calories per day anyway, you'd have to eat 4000 calories or 1000g carbs to...
Forum: Supplements 01-23-2011, 09:25 PM
Replies: 10
Views: 4,826
Posted By cyclist
How's this for a rule of thumb about...

How's this for a rule of thumb about supplements:

Outside of fish oil, a multivitamin, and creatine, nothing else legal will really matter much unless you are a competitive athlete near your genetic...
Forum: Supplements 01-23-2011, 04:25 PM
Replies: 10
Views: 4,826
Posted By cyclist
You realize that IGF are proteins and therefore...

You realize that IGF are proteins and therefore useless when consumed orally?
Forum: General diet questions 01-23-2011, 04:24 PM
Replies: 42
Views: 5,533
Posted By cyclist
Not trying to be mean, but don't get fat next...

Not trying to be mean, but don't get fat next time.

Seriously, think about it.
Forum: General diet questions 01-23-2011, 01:05 PM
Replies: 32
Views: 4,854
Posted By cyclist
2 kit kats is probably like 500 calories... You...

2 kit kats is probably like 500 calories...

You are overthinking everything not worth overthinking and disregarding the things not worth disregarding.
Forum: General diet questions 01-23-2011, 01:01 PM
Replies: 32
Views: 4,854
Posted By cyclist
There's not a significant difference between...

There's not a significant difference between pictures.

You should not be using the same poundage dumbbells for every exercise.

You are underestimating your caloric intake.

Your workout routine is...
Forum: UD 2.0 01-22-2011, 02:14 PM
Replies: 16
Views: 4,482
Posted By cyclist
Just because something can work doesn't mean it...

Just because something can work doesn't mean it is optimal.
If you wanna do UD2 at 17% just realize that

a) Your progress will be slower than other diets
b) You will be putting yourself through more...
Forum: General diet questions 01-22-2011, 11:18 AM
Replies: 42
Views: 5,533
Posted By cyclist
Stupid in my opinion.

Stupid in my opinion.
Forum: Rapid Fat Loss Handbook 01-21-2011, 12:05 AM
Replies: 17
Views: 3,599
Posted By cyclist
Clen would be more fitting in this situation than...

Clen would be more fitting in this situation than EC.

If you want to refeed be my guest, but it will just delay your weight loss cycle one day. I would rather have you spend the extra day...
Forum: Rapid Fat Loss Handbook 01-20-2011, 11:28 PM
Replies: 17
Views: 3,599
Posted By cyclist
But really, don't listen to me, I've never had...

But really, don't listen to me, I've never had whooshes. My weight loss is always pretty linear. If you go too hard your body might retain weight.
Forum: Rapid Fat Loss Handbook 01-20-2011, 11:26 PM
Replies: 17
Views: 3,599
Posted By cyclist
You have 12 days eh? Day 1: Low...

You have 12 days eh?

Day 1: Low cal/Depletion
Day 2: Low cal/Depletion
Days 3 - 10: Low cal/cardio
Days 5, 8: Low volume tension
Day 11: Tension + UD2 style refeed
Day 12: Continue refeed

Pretty...
Forum: Supplements 01-20-2011, 11:53 AM
Replies: 781
Views: 342,798
Posted By cyclist
I've seen some research that training untrained...

I've seen some research that training untrained subjects increases catecholamines during exercise.

Makes me wonder if the low sympathetic activity in obese people is a cause of their problems or a...
Forum: Supplements 01-19-2011, 10:11 PM
Replies: 781
Views: 342,798
Posted By cyclist
So after looking into it some more this is what I...

So after looking into it some more this is what I think is going on. Someone please correct me if I'm wrong.

Ephedrine causes norepinephrine release.

Epi/norepi agonize the adrenergic receptors....
Forum: Supplements 01-19-2011, 07:48 PM
Replies: 781
Views: 342,798
Posted By cyclist
Does anyone know the physiological reason why EC...

Does anyone know the physiological reason why EC loses it's anorectic effects?

And on a similar note, why does Tyrosine bring the anorectic effects back?
Forum: General diet questions 01-18-2011, 12:32 PM
Replies: 39
Views: 5,736
Posted By cyclist
I'm guessing the reason your HR monitor is giving...

I'm guessing the reason your HR monitor is giving unrealistic caloric burns is that it does something like

a) Estimates your relative VO2max/work based on fitness
b) Calculates your total...
Forum: UD 2.0 01-17-2011, 03:08 PM
Replies: 16
Views: 4,482
Posted By cyclist
I assume you mean "what harm would come from...

I assume you mean "what harm would come from someone using UD2 that is not very lean?"

It will be slower and more painful. That's what. You could lose the same amount of fat with a simple moderate...
Forum: General diet questions 01-17-2011, 03:03 PM
Replies: 15
Views: 3,335
Posted By cyclist
I've also noticed things like "an apple... that's...

I've also noticed things like "an apple... that's healthy though!" "a few tablespoons of flax seed are good for me" and my favorite "I'm eating a few persimmons, but only because I want the fiber."...
Forum: UD 2.0 01-16-2011, 08:47 PM
Replies: 16
Views: 4,482
Posted By cyclist
I agree, you look higher than 15%. You shouldn't...

I agree, you look higher than 15%. You shouldn't need UD2 and would probably have more success on a simple flexible diet.
Forum: Rapid Fat Loss Handbook 01-16-2011, 02:05 PM
Replies: 17
Views: 2,923
Posted By cyclist
1) You won't build muscle on the RFL diet. The...

1) You won't build muscle on the RFL diet. The reason you do resistance exercise is to avoid losing muscle.
2) If you want to reduce mass in your legs, don't train them.
3) If you lose lean body...
Forum: Logging your progress 01-16-2011, 12:22 PM
Replies: 863
Views: 92,521
Posted By cyclist
Using a stimulant laxative like dulcolax once a...

Using a stimulant laxative like dulcolax once a week might not be a bad idea.

More veggies is always a good idea, especially considering you are taking in fewer than 30g carbs on your low cal days.
Forum: General diet questions 01-15-2011, 06:50 PM
Replies: 19
Views: 2,585
Posted By cyclist
You are cruel. I will spend a lot of time looking...

You are cruel. I will spend a lot of time looking up articles on the dopamine system and learn many interesting things, but probably not answer the original question.
Forum: General diet questions 01-15-2011, 05:10 PM
Replies: 19
Views: 2,585
Posted By cyclist
Now you've spiked my curiosity... Could I figure...

Now you've spiked my curiosity...

Could I figure it out from the literature or is this a theory you've constructed from your large collection of data points?
Forum: Supplements 01-15-2011, 04:28 PM
Replies: 13
Views: 2,603
Posted By cyclist
Harmless? With regard to weight loss I think...

Harmless? With regard to weight loss I think bupropion is not only not harmless but quite helpful.
Forum: Articles on the Main Site 01-14-2011, 10:54 AM
Replies: 64
Views: 23,580
Posted By cyclist
Notwithstanding the typo, nice article.

Notwithstanding the typo, nice article.
Showing results 1 to 25 of 206

 
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