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Search: Posts Made By: Jon
Forum: Rapid Fat Loss Handbook 11-25-2013, 11:52 PM
Replies: 5
Views: 1,458
Posted By Jon
If only there was a book that Lyle had written,...

If only there was a book that Lyle had written, that was somewhat more flexible...
Forum: UD 2.0 11-22-2013, 05:58 PM
Replies: 3
Views: 753
Posted By Jon
So, what, you're going to be counting fat grams...

So, what, you're going to be counting fat grams on Thanksgiving?

Eat, enjoy yourself, worry about the diet later. If you're like every other obsessive gymrat in the world, sitting on your I need to...
Forum: UD 2.0 11-22-2013, 02:39 PM
Replies: 3
Views: 753
Posted By Jon
no. just don't. RFL if you want to get ript...

no.

just don't.

RFL if you want to get ript fast, flexible dieting if you're not on the clock.
Forum: General training questions 11-12-2013, 03:58 PM
Replies: 11
Views: 2,344
Posted By Jon
Yup. Sleeves are neoprene, they keep your knees...

Yup.

Sleeves are neoprene, they keep your knees warm, at most they'll bunch up a little bit behind the knee as you descend and give you a teensy rebound out of the bottom.

Wraps...
Forum: General training questions 11-12-2013, 03:55 PM
Replies: 11
Views: 2,344
Posted By Jon
I've seen people get a lot more than that out of...

I've seen people get a lot more than that out of wraps, but we're talking about wraps so tight that they cut off circulation, and the guys wouldn't walk so much as toddle up to the bar.



I haven't...
Forum: General training questions 11-12-2013, 03:53 PM
Replies: 11
Views: 2,344
Posted By Jon
Those are sleeves, not wraps.

Those are sleeves, not wraps.
Forum: General training questions 11-08-2013, 12:51 PM
Replies: 16
Views: 3,335
Posted By Jon
It has been mentioned, but: get a hip belt and a...

It has been mentioned, but: get a hip belt and a couple of boxes. Zero pressure on the back, all the leg work you could ever want, takes up very little space and you can use the weights you already...
Forum: Miscellaneous Discussion 11-07-2013, 04:41 PM
Replies: 52
Views: 4,604
Posted By Jon
That wasn't directed at anyone in particular. ...

That wasn't directed at anyone in particular. It's just that I've seen these kinds of discussions before, and they often don't turn out well. So my statement was a generalized plea to everyone to...
Forum: Miscellaneous Discussion 11-07-2013, 02:50 PM
Replies: 52
Views: 4,604
Posted By Jon
FYI, you are all welcome to have this...

FYI, you are all welcome to have this conversation. But, in my experience, these types of threads can often get shouty and pointless very quickly. Which gives me a sad.

Don't give the moderator a...
Forum: General training questions 11-06-2013, 06:35 PM
Replies: 37
Views: 4,343
Posted By Jon
So if I (to use a reference that approx. 1.5...

So if I (to use a reference that approx. 1.5 people will remember) decide that I want to quarter squat 800 to win a bet, and I blow out my MCL, the pain that I'm feeling has nothing to do with the...
Forum: General training questions 11-05-2013, 01:20 PM
Replies: 37
Views: 4,343
Posted By Jon
Well, let's be clear: you self-diagnosed yourself...

Well, let's be clear: you self-diagnosed yourself with one of two conditions (you're not certain which it is) based off of information gleaned (I presume) from the internet. What you're doing isn't...
Forum: Miscellaneous Discussion 11-05-2013, 12:06 PM
Replies: 15
Views: 1,795
Posted By Jon
you must have big hands.

you must have big hands.
Forum: Miscellaneous Discussion 11-04-2013, 06:01 PM
Replies: 15
Views: 1,795
Posted By Jon
take cereal top with a piece of fruit, cut up,...

take cereal
top with a piece of fruit, cut up, and a handful of nuts
voila
Forum: Miscellaneous Discussion 11-04-2013, 05:37 PM
Replies: 15
Views: 1,795
Posted By Jon
I'm not sure how to make this more clear.

I'm not sure how to make this more clear.
Forum: Miscellaneous Discussion 11-04-2013, 03:14 PM
Replies: 15
Views: 1,795
Posted By Jon
fta: so I'm gonna go ahead and say no.

fta:

so I'm gonna go ahead and say no.
Forum: Miscellaneous Discussion 11-04-2013, 11:52 AM
Replies: 4
Views: 1,124
Posted By Jon
Youtube is blocked at work, but FWIW very few...

Youtube is blocked at work, but FWIW very few people will truly overtrain from weight training alone. IMO and IME most can sustain a lot more volume than they think they can.
Forum: Miscellaneous Discussion 11-01-2013, 04:05 PM
Replies: 26
Views: 4,242
Posted By Jon
come to think of it my cells have been feeling...

come to think of it my cells have been feeling dishonest lately
Forum: General diet questions 11-01-2013, 03:01 PM
Replies: 11
Views: 2,353
Posted By Jon
the death knell, clearly

the death knell, clearly
Forum: General training questions 11-01-2013, 01:16 PM
Replies: 5
Views: 1,189
Posted By Jon
I guess what I'm wondering is: hypothetically...

I guess what I'm wondering is: hypothetically speaking, how could one be in a situation where one has access to PL toys but not more weight?

That said, I like chains quite a bit. Even a light chain...
Forum: Miscellaneous Discussion 11-01-2013, 12:24 PM
Replies: 26
Views: 4,242
Posted By Jon
? Risks = minor effect on LDL/HDL ratio, some...

?



Risks = minor effect on LDL/HDL ratio, some possible other negative health consequences
Benefits = I get to eat Thin Mints

My point is not that everyone should say screw it and gorge on the...
Forum: Miscellaneous Discussion 10-31-2013, 04:43 PM
Replies: 26
Views: 4,242
Posted By Jon
life is short, I get a good amount of exercise,...

life is short, I get a good amount of exercise, my diet is healthy, I'm gonna eat some girl scout cookies.
Forum: Miscellaneous Discussion 10-31-2013, 04:22 PM
Replies: 26
Views: 4,242
Posted By Jon
candy corn is disgusting. I'm gonna eat about a...

candy corn is disgusting.

I'm gonna eat about a pound and a half of fun-size Snickers tonight.
Forum: UD 2.0 10-31-2013, 01:40 PM
Replies: 2
Views: 790
Posted By Jon
No. Don't do the cardio either. Just do the...

No. Don't do the cardio either. Just do the normal workout, err on the lower side for the refeed, and watch your calories better next week.
Forum: General training questions 10-31-2013, 10:38 AM
Replies: 6
Views: 931
Posted By Jon
Those are...not great. Sorry. As others have...

Those are...not great. Sorry. As others have said, get your back tighter. Chest up and take a deep breath into your diaphragm.

Also, you're dropping into the hole and trying to bounce back out. ...
Forum: General training questions 10-30-2013, 12:27 PM
Replies: 15
Views: 4,473
Posted By Jon
like I said, they're all naked commies to me

like I said, they're all naked commies to me
Showing results 1 to 25 of 485

 
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