BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 43
Search took 0.02 seconds.
Search: Posts Made By: lisacal
Forum: General diet questions 01-18-2018, 05:50 PM
Replies: 45
Views: 2,657
Posted By lisacal
Personally, I don't think it ever gets easier...

Personally, I don't think it ever gets easier when you want to maintain such leanness. I am the same (hang on to being lean pretty much year round) and 99% of the time it's a struggle not to eat more...
Forum: Rapid Fat Loss Handbook 07-30-2017, 05:51 AM
Replies: 4
Views: 971
Posted By lisacal
This ^

This ^
Forum: Rapid Fat Loss Handbook 07-27-2017, 07:01 AM
Replies: 52
Views: 7,337
Posted By lisacal
Thank you so much :)

Thank you so much :)
Forum: Rapid Fat Loss Handbook 07-23-2017, 05:52 AM
Replies: 52
Views: 7,337
Posted By lisacal
:);)

:);)
Forum: Rapid Fat Loss Handbook 07-22-2017, 06:06 PM
Replies: 52
Views: 7,337
Posted By lisacal
Thank you jimike!

Thank you jimike!
Forum: Rapid Fat Loss Handbook 07-22-2017, 07:32 AM
Replies: 52
Views: 7,337
Posted By lisacal
Thank you! I'm actually veins all over the...

Thank you!
I'm actually veins all over the abdomen and arms, striated shoulders and glutes lean. I know it doesn't matter, but I feel that that is closer to 13.7% than it is to 18.7% on a woman. I...
Forum: Rapid Fat Loss Handbook 07-21-2017, 06:26 PM
Replies: 52
Views: 7,337
Posted By lisacal
I know no one probably cares, but, I just had a...

I know no one probably cares, but, I just had a DEXA and I am at 13.7% BF (down from 17.5% in February) I have lost some muscle, but much more fat...I have 57.8 kg of FFM and 8.3 kg of Fat...the...
Forum: Rapid Fat Loss Handbook 07-21-2017, 01:55 AM
Replies: 52
Views: 7,337
Posted By lisacal
It's me, the original poster. I had always taken...

It's me, the original poster.
I had always taken RFL to be a constant protein amount as well, which was one of the things I found interesting through this thread.
I have just done a few more cycles...
Forum: Rapid Fat Loss Handbook 02-17-2017, 03:57 AM
Replies: 52
Views: 7,337
Posted By lisacal
Yes, I'm interested too

Yes, I'm interested too
Forum: Rapid Fat Loss Handbook 02-17-2017, 02:34 AM
Replies: 52
Views: 7,337
Posted By lisacal
Thank you and I'm natural (and old haha)

Thank you and I'm natural (and old haha)
Forum: Rapid Fat Loss Handbook 02-16-2017, 08:16 PM
Replies: 52
Views: 7,337
Posted By lisacal
34243425 I have attached a few pics that are...

34243425

I have attached a few pics that are more full body, but really it is sort of beside the point for me as, as we all know, competing is more about a look than a BF%age. However, I'd be...
Forum: Rapid Fat Loss Handbook 02-15-2017, 12:57 AM
Replies: 52
Views: 7,337
Posted By lisacal
Just for illustration, this pic is when I was pre...

Just for illustration, this pic is when I was pre comp and low BF, so may not have been 11.5%, with Dexa's margin for error, but it was pretty low
Forum: Rapid Fat Loss Handbook 02-14-2017, 12:37 AM
Replies: 52
Views: 7,337
Posted By lisacal
Honestly, I had Dexa's before 3 or 4 comps and...

Honestly, I had Dexa's before 3 or 4 comps and the readings for BF were between 11.5 and 12.5% - I'm not dead....really
Forum: Rapid Fat Loss Handbook 02-13-2017, 01:55 PM
Replies: 52
Views: 7,337
Posted By lisacal
Thank you so much for that - I'm 5'7", so not...

Thank you so much for that - I'm 5'7", so not tall, no roids and stage lean for me was 11.5% and 59 kgs (but as you say Dexa may be wrong) - I got the 250g through the RFL calculator, but 180-190 is...
Forum: Rapid Fat Loss Handbook 02-13-2017, 04:52 AM
Replies: 52
Views: 7,337
Posted By lisacal
Thank you so much for your response. Just going...

Thank you so much for your response.
Just going from what the Dexa reading was, (I know all kinds of things can influence dexa), but I have always done them fasted in the A.M before exercise. When...
Forum: Rapid Fat Loss Handbook 02-13-2017, 04:44 AM
Replies: 52
Views: 7,337
Posted By lisacal
Great, this is where I would naturally feel...

Great, this is where I would naturally feel better and what I naturally gravitate towards anyway. Thank you so much
Forum: Rapid Fat Loss Handbook 02-11-2017, 12:30 AM
Replies: 52
Views: 7,337
Posted By lisacal
RFL Cat 1 female - things I should have asked years ago

Hi All,
Semi neurotic female dieter checking in. I have done short stints of RFL before, but the caloric amount always freaks me out, as my head always tells me they seem too high. I have been on a...
Forum: Rapid Fat Loss Handbook 10-21-2016, 05:55 AM
Replies: 15
Views: 4,970
Posted By lisacal
That what I was saying above - I've dieted on and...

That what I was saying above - I've dieted on and off (mostly on)since a teenager and that calorie level is literally unsustainable for more than a couple of months AT ABSOLUTE MOST in my opinion.
Forum: Stubborn Fat Solution 07-17-2016, 08:58 PM
Replies: 9
Views: 3,348
Posted By lisacal
I don't feel like nicotine gum does give you a...

I don't feel like nicotine gum does give you a nicotine addiction. I have never smoked, but started this year having the gum with some caffeine for the appetite suppression. On days when I'm eating...
Forum: General diet questions 04-17-2016, 06:13 AM
Replies: 16
Views: 1,475
Posted By lisacal
As usual, this is GOLD!!!!!:D

As usual, this is GOLD!!!!!:D
Forum: General diet questions 04-17-2016, 06:10 AM
Replies: 1
Views: 708
Posted By lisacal
Buy Lyle's books - UD2 has lots about refeeds in...

Buy Lyle's books - UD2 has lots about refeeds in it. You'll learn so much, more than worth the investment.
Forum: General diet questions 04-06-2016, 01:46 AM
Replies: 5
Views: 1,127
Posted By lisacal
I could be wrong, but I think OP means that his...

I could be wrong, but I think OP means that his "fast" days he'll have 500 calories...not 0 cals as one might think you would have on a "fast";)
Forum: General diet questions 04-05-2016, 06:48 AM
Replies: 5
Views: 2,254
Posted By lisacal
^ This - really doing anything in the last week...

^ This - really doing anything in the last week you're not sure of/ haven't done before is probably not a great idea.
Forum: General diet questions 04-02-2016, 07:52 PM
Replies: 5
Views: 2,254
Posted By lisacal
You have to test out your carb loads before the...

You have to test out your carb loads before the week of the comp - FWIW I always look better at least 2 days after my carb load, but others look good day after - it's trial and error which is why...
Forum: Rapid Fat Loss Handbook 04-02-2016, 04:45 AM
Replies: 15
Views: 4,970
Posted By lisacal
How long do they diet on 600-800 calories before...

How long do they diet on 600-800 calories before you give them a break? - They would feel as though they were STARVING - especially at their weight.

I also would not be surprised in the slightest...
Showing results 1 to 25 of 43

 
Forum Jump

All times are GMT -6. The time now is 02:47 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.