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Search: Posts Made By: Nuzz
Forum: Articles on the Main Site 07-14-2011, 10:12 PM
Replies: 30
Views: 15,271
Posted By Nuzz
Skinner didn't develop basic reward and...

Skinner didn't develop basic reward and punishment "systems" in the sense that you are referring -- He advocated a more dynamic interaction of the environment and the organism, building off of more...
Forum: General training questions 06-07-2010, 07:34 AM
Replies: 3
Views: 1,213
Posted By Nuzz
I think there's some truth to this. Not the grit...

I think there's some truth to this. Not the grit your teeth part, but maintaining whole body tension can help me bust out those last few push ups or squats. I think Pavel Tsatsouline mentions this in...
Forum: General diet questions 06-07-2010, 07:26 AM
Replies: 11
Views: 2,560
Posted By Nuzz
A prevailing theory in modern psychology that...

A prevailing theory in modern psychology that impacts a great deal of the way that we treat addiction is that our behaviors are intrinsically tied in with our environment. An extreme example of this...
Forum: General diet questions 05-24-2010, 09:09 AM
Replies: 44
Views: 9,548
Posted By Nuzz
For the past 3 months I've been battling binge...

For the past 3 months I've been battling binge eating episodes. I made absolutely no headway until I stopped thinking that I was dieting, or that I needed to lose weight, or anything. I simply...
Forum: Supplements 04-11-2010, 07:11 AM
Replies: 4
Views: 1,714
Posted By Nuzz
I generally take one or two caps a day if i don't...

I generally take one or two caps a day if i don't get my yogurt in. Not sure if this is placebo, but whenever I have some kind of intestinal distress, taking 3 or so tends to knock it out.
Forum: Rapid Fat Loss Handbook 04-09-2010, 08:55 AM
Replies: 5
Views: 1,579
Posted By Nuzz
Even as a 5'11" guy I certainly notice that small...

Even as a 5'11" guy I certainly notice that small losses make a big difference in my physical appearance and performance in endurance activities. I do try to keep my weight within a 5 pound range but...
Forum: Rapid Fat Loss Handbook 03-31-2010, 04:14 PM
Replies: 57
Views: 32,944
Posted By Nuzz
Thanks man, this is phenomenal. It's hard to...

Thanks man, this is phenomenal. It's hard to believe that it's nothing more than some good seasonings, and time...
Forum: Rapid Fat Loss Handbook 03-09-2010, 12:57 PM
Replies: 2
Views: 1,128
Posted By Nuzz
1 more reason to FINALLY investigate the...

1 more reason to FINALLY investigate the Carnecaria right near my school.
Forum: Rapid Fat Loss Handbook 03-09-2010, 12:53 PM
Replies: 32
Views: 5,361
Posted By Nuzz
I always thought about doing this with tuna or...

I always thought about doing this with tuna or salmon but sardines sound real good, especially in terms of texture - with those onions. I guess I know what I'm doing for breakfast tomorrow...

That...
Forum: Rapid Fat Loss Handbook 03-09-2010, 06:23 AM
Replies: 32
Views: 5,361
Posted By Nuzz
Thumbs up This was an excellent recipe, and the chicken...

This was an excellent recipe, and the chicken broth filled me right up...thank you very much.

Also, do you think cottage cheese would substitute for cream cheese (in your fritatta recipe), or would...
Forum: Rapid Fat Loss Handbook 03-04-2010, 09:49 AM
Replies: 21
Views: 3,508
Posted By Nuzz
"What are you EATING" I've become so used to...

"What are you EATING"

I've become so used to this, bringing food in a tupperware to work at a pizza restaurant. Even customers question me. I guess the best thing to do, and what i've found is that...
Forum: General diet questions 02-24-2010, 04:41 PM
Replies: 11
Views: 1,761
Posted By Nuzz
Hey man, for a former fatty, you look pretty damn...

Hey man, for a former fatty, you look pretty damn good. Being in the same boat as you (my maintenance cals are around 2200 as well) I'd have to say the most helpful thing for my psychologically is to...
Forum: General diet questions 02-20-2010, 11:07 PM
Replies: 12
Views: 2,175
Posted By Nuzz
I manage to usually have the self control to...

I manage to usually have the self control to treat myself to one or two on the weekends. But as a wise man once said:
Drinking alcohol makes you want to drink more alcohol more.
So compensate in...
Forum: General diet questions 02-17-2010, 01:10 PM
Replies: 30
Views: 2,609
Posted By Nuzz
I guess i just need to buckle down and keep this...

I guess i just need to buckle down and keep this goal in mind:

I'd like to have a good deal of functional strength to enjoy sports (such as rugby), but not get so huge that I can't enjoy cycling...
Forum: General diet questions 02-17-2010, 11:39 AM
Replies: 30
Views: 2,609
Posted By Nuzz
On most days (binging aside) I'm eating a 30%...

On most days (binging aside) I'm eating a 30% fat, 40% carb, 30% protein split. I always get at least my bodyweight in protein, usually 170-180g a day. I eat my biggest meal after lifting or a...
Forum: General diet questions 02-17-2010, 11:15 AM
Replies: 30
Views: 2,609
Posted By Nuzz
I'd like to have a good deal of functional...

I'd like to have a good deal of functional strength to enjoy sports (such as rugby), but not get so huge that I can't enjoy cycling during the summer. And I guess I don't know whether to "Bulk"...
Forum: General diet questions 02-17-2010, 10:03 AM
Replies: 30
Views: 2,609
Posted By Nuzz
I guess I never did think of it much like that....

I guess I never did think of it much like that. Maybe it's my personality playing a role. I tend to go all out, passionately, into things or not at all. And then again, I've never really given a...
Forum: General diet questions 02-17-2010, 09:46 AM
Replies: 30
Views: 2,609
Posted By Nuzz
What to do?

I'm a cyclist who began starting strength in September. Fear of getting large again has stopped me from any appreciable gains, but I realize I'm weak and the only way I can change this is to move...
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