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Search: Posts Made By: lylemcdonald
Forum: Miscellaneous Discussion Today, 01:57 PM
Replies: 11
Views: 146
Posted By lylemcdonald
The more I see coming out about this thing, the...

The more I see coming out about this thing, the more pathetic it gets.

Apparently he says that he knew IF wasn't magic the whole time but he knew too much.

He better refund every $1500/month...
Forum: Miscellaneous Discussion Today, 09:35 AM
Replies: 11
Views: 146
Posted By lylemcdonald
Based on what I've heard it martin's...

Based on what I've heard it
martin's lifestory
protein is good, resistance training is good, caffeine is good
a chapter of recipes

This is not the Leangains book. this is a generic crapped out diet...
Forum: Miscellaneous Discussion Today, 07:18 AM
Replies: 11
Views: 146
Posted By lylemcdonald
Half of the reviews are like "Best part of this...

Half of the reviews are like

"Best part of this book is Martin's life story"

Is this the Leangains Autbiography?
Forum: General diet questions Yesterday, 02:36 PM
Replies: 4
Views: 127
Posted By lylemcdonald
So in the modern world has the goal become to see...

So in the modern world has the goal become to see who can do the dumbest stuff dietarily. IF, ADF, OMAD, not eating at all

Stop being a jackass: this is moronic on every level and adaptation to...
Forum: Miscellaneous Discussion Yesterday, 02:35 PM
Replies: 11
Views: 146
Posted By lylemcdonald
Based on what I'm seeing about it, it's half his...

Based on what I'm seeing about it, it's half his personal journey and teh rest is the most generic crap (lots of protein, meal frequency doesn't matter, caffeine, weight training) ever.

This is not...
Forum: The Ketogenic Diet 08-11-2018, 01:38 PM
Replies: 3
Views: 119
Posted By lylemcdonald
Since when is keto a 'new' fad?

Since when is keto a 'new' fad?
Forum: General diet questions 08-11-2018, 07:39 AM
Replies: 3
Views: 130
Posted By lylemcdonald
Ketosis doesn't matter for fat loss but you MUST...

Ketosis doesn't matter for fat loss but you MUST add resistance training to your program. It is also like that you will not lose fat effectively at that calorie level. You might but it depends on...
Forum: General training questions 08-09-2018, 02:33 PM
Replies: 1
Views: 177
Posted By lylemcdonald
Read all 4...

Read all 4 parts

https://bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html/
Forum: General diet questions 08-06-2018, 03:51 PM
Replies: 7
Views: 183
Posted By lylemcdonald
That' a mouse study and even with that reduction,...

That' a mouse study and even with that reduction, you should still be in a deficit. Taht said, atypical anti psychotics are NOTORIOUS for doing nasty things to body weight. has to do with effects...
Forum: General diet questions 07-19-2018, 02:37 PM
Replies: 2
Views: 225
Posted By lylemcdonald
Of course it will

Of course it will
Forum: Rapid Fat Loss Handbook 07-17-2018, 09:33 AM
Replies: 3
Views: 226
Posted By lylemcdonald
Get sufficient sodium, potassium and magnesium

Get sufficient sodium, potassium and magnesium
Forum: Articles on the Main Site 07-11-2018, 12:46 PM
Replies: 8
Views: 4,500
Posted By lylemcdonald
There is certainly an acute effect in this regard.

There is certainly an acute effect in this regard.
Forum: Rapid Fat Loss Handbook 06-26-2018, 04:49 PM
Replies: 1
Views: 216
Posted By lylemcdonald
You can probably split hte middle on protein at...

You can probably split hte middle on protein at 1.5 g/lb LBM rather tahn 2 g which will bring the calorie count down by a couple of hundred but rapid is kind of relative here.

Relative to a typical...
Forum: General training questions 06-26-2018, 04:47 PM
Replies: 3
Views: 333
Posted By lylemcdonald
Unfortunately most of the quad:ham ratio data...

Unfortunately most of the quad:ham ratio data comes out of fairly specific types of machines, usually isokinetic types and it's really impossible to compare free weight stuff. You might get close...
Forum: General training questions 06-26-2018, 08:22 AM
Replies: 4
Views: 338
Posted By lylemcdonald
Waht does 'considering muscle memory' mean, that...

Waht does 'considering muscle memory' mean, that is a totallly different issue

Complete newbie is gaining little muscle over the first 8 weeks since htat's mostly neurological. Muscular gains will...
Forum: Rapid Fat Loss Handbook 06-24-2018, 02:19 PM
Replies: 20
Views: 881
Posted By lylemcdonald
What time frame is any of that data over?

What time frame is any of that data over?
Forum: General diet questions 06-22-2018, 03:01 PM
Replies: 10
Views: 620
Posted By lylemcdonald
https://bodyrecomposition.com/fat-loss/antidepress...

https://bodyrecomposition.com/fat-loss/antidepressants-and-weight-gain.html/
Forum: General training questions 06-22-2018, 03:00 PM
Replies: 5
Views: 717
Posted By lylemcdonald
Some work has shown taht if you match volume with...

Some work has shown taht if you match volume with pure concentric work, you get similar growth to combined con/ecc so it's not that simple.

Muscle damage is also, at most, about a quaternary factor...
Forum: General training questions 06-22-2018, 02:59 PM
Replies: 2
Views: 277
Posted By lylemcdonald
You can. Or you can wait to switch it until the...

You can. Or you can wait to switch it until the next cycle. 6 of one half a dozen of the other.
Forum: General diet questions 06-19-2018, 11:47 AM
Replies: 53
Views: 4,012
Posted By lylemcdonald
I don't care. Trying to band aid an inherently...

I don't care. Trying to band aid an inherently deficient diet like this is missing the point completely. There aer also endless cofactors IN FOOD IN MEAT that improve absorption.
Forum: General diet questions 06-17-2018, 08:37 AM
Replies: 2
Views: 383
Posted By lylemcdonald
Both training and a high protein diet raise CK...

Both training and a high protein diet raise CK and it doesn't mean anything

Most docs wno't know this

I am at a loss why you would consume a pile of protein before the blood test to begin with. ...
Forum: General diet questions 06-10-2018, 07:50 PM
Replies: 12
Views: 691
Posted By lylemcdonald
Look, here is the thing: pick a something, any...

Look, here is the thing: pick a something, any something

Someone will have died from it.

Ephedrine has been used for 5 decades in staggering amounts with a handful of reported deaths

Aspirin is...
Forum: General diet questions 06-10-2018, 07:34 PM
Replies: 3
Views: 310
Posted By lylemcdonald
They have been takling about it for over a decade...

They have been takling about it for over a decade with nothing coming out of it

So probably not
Forum: General diet questions 06-09-2018, 08:31 AM
Replies: 12
Views: 691
Posted By lylemcdonald
The dailymail is teh Enquirer of the...

The dailymail is teh Enquirer of the UK

Ephedrine has been studied since the 70's with an incredible safety protocol so long as it is not used stupidly
Forum: Rapid Fat Loss Handbook 06-06-2018, 08:29 AM
Replies: 4
Views: 428
Posted By lylemcdonald
They are eating more htan they think

They are eating more htan they think
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