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Search: Posts Made By: schleicher
Forum: Articles on the Main Site 12-22-2009, 05:36 PM
Replies: 7
Views: 8,230
Posted By schleicher
Is this the main idea I should be taking away...

Is this the main idea I should be taking away from this:

And since this is true whether or not you use lean body mass or total weight, I tend to just use faster estimates using total weight and then...
Forum: Articles on the Main Site 12-22-2009, 04:52 PM
Replies: 7
Views: 8,230
Posted By schleicher
Looking ahead to the new year.... In this article...

Looking ahead to the new year....
In this article it says that its not a good idea to base caloric intake on a goal weight, unless your goal is 10-20% less than current weight.

I'm at 124, I'd like...
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