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Search: Posts Made By: davidjr74
Forum: General diet questions 12-13-2017, 02:07 PM
Replies: 16
Views: 329
Posted By davidjr74
I experienced the same when I came off my CAT II...

I experienced the same when I came off my CAT II run this year. I had more anxiety or mental gymnastics on the 2 week diet break than on RFL itself. I felt much hungrier on the 2 week diet break and...
Forum: Miscellaneous Discussion 12-11-2017, 11:52 AM
Replies: 6
Views: 100
Posted By davidjr74
Oh I have many. I'm starting off 2018 with a bang...

Oh I have many. I'm starting off 2018 with a bang because I got a new job, more money, and reduced my commute from 2 hours to 30 minutes so I'm very excited for the new year.

1.) I want to get on a...
Forum: Logging your progress 12-11-2017, 10:08 AM
Replies: 135
Views: 6,143
Posted By davidjr74
December 9, AM: 174.6lbs Keeping my eye on the...

December 9, AM: 174.6lbs

Keeping my eye on the scale. My upper limit is 175lbs. Will check next Saturday morning.
Forum: Logging your progress 12-11-2017, 10:06 AM
Replies: 57
Views: 1,522
Posted By davidjr74
Congratulations on the weight loss goal. It feels...

Congratulations on the weight loss goal. It feels great to get RFL over with and get into the maintenance stage. Just keep an eye on the scale once a week. What has worked for me was setting an upper...
Forum: General training questions 12-08-2017, 01:00 PM
Replies: 6
Views: 260
Posted By davidjr74
Really good flexibility. Just curious, how wide...

Really good flexibility. Just curious, how wide is your stance? Hard to judge from that angle.
Forum: Logging your progress 12-05-2017, 11:12 AM
Replies: 135
Views: 6,143
Posted By davidjr74
Yeah I can't believe something so simple would...

Yeah I can't believe something so simple would make a world of difference in taste. I boiled a pot of water with some salt/peppercorn. Put a strainer on top and tossed in Brocolli, Onion, and...
Forum: General diet questions 12-04-2017, 11:00 AM
Replies: 6
Views: 293
Posted By davidjr74
permane nt appetite. Tough to deal with.

permane nt appetite. Tough to deal with.
Forum: General diet questions 12-04-2017, 10:52 AM
Replies: 17
Views: 904
Posted By davidjr74
Interesting thread. I'm still in a mode myself of...

Interesting thread. I'm still in a mode myself of modifying my behavior to maintain the fat loss I got from RFL. It is a true test during the holiday times.

What is seemingly working for me right...
Forum: Logging your progress 12-04-2017, 09:07 AM
Replies: 135
Views: 6,143
Posted By davidjr74
Holidays have done there duty for me and I've put...

Holidays have done there duty for me and I've put on a few pounds. Time to hunker down a little bit the next few weeks to get through Christmas/New Years time frame. Weighed in at 177 pounds this...
Forum: Logging your progress 11-27-2017, 11:50 AM
Replies: 135
Views: 6,143
Posted By davidjr74
Thanks! I can't wait to get back into weight...

Thanks! I can't wait to get back into weight lifting. My gym membership is possibly even free since it is on a military base and I'm on a contract. It just depends on what benefits contractors get....
Forum: Logging your progress 11-22-2017, 07:58 AM
Replies: 135
Views: 6,143
Posted By davidjr74
Still going strong with the intermittent fasting....

Still going strong with the intermittent fasting. Mostly been sticking to a 16:8 hour window but some days it is like a 20:4 hour window. Stuck to my word and haven't checked my weight.

Also I got...
Forum: Logging your progress 11-19-2017, 11:22 AM
Replies: 135
Views: 6,143
Posted By davidjr74
Yes...tomorrow I'm expecting an offer but will...

Yes...tomorrow I'm expecting an offer but will try to negotiate salary with my current employer!



In practice, I'm aiming for ADF but if I have to eat or I'm compelled to eat, than I'm trying to...
Forum: General training questions 11-19-2017, 11:14 AM
Replies: 11
Views: 709
Posted By davidjr74
Can only give n=1 experience, but I have had...

Can only give n=1 experience, but I have had several trials over the years of lifting consistently and than not lifting at all for years on end. I always revert back to my old strength fairly quickly...
Forum: Logging your progress 11-17-2017, 08:11 PM
Replies: 135
Views: 6,143
Posted By davidjr74
Great discussion guys/gals. Very useful...

Great discussion guys/gals. Very useful information was gained. My long commutes I have watched videos on fasting/ketogenic diets recently. Yes, like Liberty said, I'm at the stage where I had habits...
Forum: General diet questions 11-17-2017, 05:43 PM
Replies: 15
Views: 1,373
Posted By davidjr74
Easier to see gains when you're starting off...

Easier to see gains when you're starting off skinny. Plus I like my 32" pants right now and I think I could even get into 30" if I wanted to...
Forum: General diet questions 11-17-2017, 08:11 AM
Replies: 33
Views: 1,522
Posted By davidjr74
Who's arguing? You just said your performance...

Who's arguing? You just said your performance suffers and I suggested pre-workout nutrition and than you turn around and say you don't have any noticeable negative effects?

Okay. w/e.
Forum: General diet questions 11-17-2017, 08:08 AM
Replies: 15
Views: 1,373
Posted By davidjr74
Well I don't even lift so there's that lol. I...

Well I don't even lift so there's that lol. I would like to get back into it at some point. I figure dieting down to low body fat levels will set me at a good base to build from. I'm still lingering...
Forum: Logging your progress 11-17-2017, 07:55 AM
Replies: 135
Views: 6,143
Posted By davidjr74
Well...it kinda works. It keeps me in check and...

Well...it kinda works. It keeps me in check and allows me to recognize when I need to scale-back food intake. I just want to avoid long-term dieting which, I guess, technically is not possible...
Forum: Logging your progress 11-15-2017, 08:13 AM
Replies: 135
Views: 6,143
Posted By davidjr74
It went about average. Tomorrow I have the...

It went about average. Tomorrow I have the in-person interview and after that I think I am done applying for a while. This is my 6th attempt at scoring a new job. If I fail again, its pretty much...
Forum: General diet questions 11-15-2017, 08:06 AM
Replies: 33
Views: 1,522
Posted By davidjr74
and....that is why your performance drops....

and....that is why your performance drops. Pre-workout nutrition is important if athletic performance is the goal.
Forum: General diet questions 11-14-2017, 10:54 AM
Replies: 33
Views: 1,522
Posted By davidjr74
Okay but did you have sufficient carbohydrate...

Okay but did you have sufficient carbohydrate intake pre-workout? Could be enough to not decrease performance...If so than...well idk than.
Forum: General training questions 11-14-2017, 10:52 AM
Replies: 1
Views: 280
Posted By davidjr74
NVM, found my...

NVM, found my answer...

https://www.bodyrecomposition.com/training/categories-of-weight-training-part-1.html
Forum: Logging your progress 11-14-2017, 10:15 AM
Replies: 25
Views: 873
Posted By davidjr74
Would highly suggest keeping DNP at 200mg if...

Would highly suggest keeping DNP at 200mg if you're going to do it at all....That is hella risky and crazy enough already imo.
Forum: Logging your progress 11-14-2017, 10:13 AM
Replies: 57
Views: 1,522
Posted By davidjr74
I would suggest strategically scheduling free...

I would suggest strategically scheduling free meals and re-feeds on the holidays! I would imagine RFL is tough through November & December; I even decided to go maintenance during this month for that...
Forum: General training questions 11-14-2017, 10:03 AM
Replies: 1
Views: 280
Posted By davidjr74
Glycogen Depletion Workout W/O Weight-Lifting

Is is possible to fully deplete muscle glycogen stores without weight lifting and using body-weight only or is the intensity involved in weight-training required to make this effective?

I was...
Showing results 1 to 25 of 500

 
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