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Search: Posts Made By: holly70
Forum: Logging your progress Yesterday, 01:29 PM
Replies: 57
Views: 1,522
Posted By holly70
I think that is true for most of us. I was...

I think that is true for most of us.

I was trying to reach 136 because I had calculated that should put me @ 20% body fat. Bounced around a lot (lowest was 145) and after a year had a second DEXA...
Forum: Logging your progress 12-13-2017, 07:34 PM
Replies: 57
Views: 1,522
Posted By holly70
So when you do that know that the muscle repair...

So when you do that know that the muscle repair part sucks. And I was told that my surgeon barely did anything to my muscle because is was already pretty good. Still my exercise ability was reduced...
Forum: General diet questions 12-13-2017, 06:51 PM
Replies: 6
Views: 199
Posted By holly70
I relate to this subject. I was a fat chick (260...

I relate to this subject.

I was a fat chick (260 pounds @ 5'6) that didn't eat that much. Really.

Never have impressed people with an ability to eat large portions of food.

After being into the...
Forum: General diet questions 12-13-2017, 06:39 PM
Replies: 15
Views: 346
Posted By holly70
Well now that you mention it I probably should...

Well now that you mention it I probably should have done less potatoes and more butter.

At 230# X .4 k OP is recommended to have 92 grams of fat and I only have 62 grams of fat. :rolleyes:

Shorted...
Forum: General diet questions 12-11-2017, 03:33 PM
Replies: 15
Views: 346
Posted By holly70
Congrats on your progress so far. I understand...

Congrats on your progress so far.

I understand struggling to find a happy middle ground. And the best diet is the one you can stick to.

That said I suspect that you could make it two meals a day...
Forum: Logging your progress 11-24-2017, 09:47 PM
Replies: 57
Views: 1,522
Posted By holly70
You may not feel ready for BB squats, but I bet...

You may not feel ready for BB squats, but I bet you can do goblet squats. That's where I started.

And great progress this round...congratulations!
Forum: Logging your progress 11-12-2017, 02:26 PM
Replies: 42
Views: 2,169
Posted By holly70
Congrats on hitting your goal!:) A waist trainer...

Congrats on hitting your goal!:)

A waist trainer is worth a shot; nothing to lose.

If the only loose skin you end up with it on your belly then just count yourself lucky doll.

Dependent on how...
Forum: General diet questions 11-12-2017, 11:50 AM
Replies: 3
Views: 390
Posted By holly70
Don't know why it needs to be a call out. You...

Don't know why it needs to be a call out.

You could just approach it as coaching them for success.

-teach them how to weigh/measure/track
-make sure they have a digital food scale and know how to...
Forum: General diet questions 10-17-2017, 09:36 AM
Replies: 14
Views: 1,000
Posted By holly70
IMO that pretty much covers it. Knowing that I...

IMO that pretty much covers it.

Knowing that I still lapse into periods of eating too much low effort food because it is easy, doesn't spoil (quickly anyway) and scratches my itch for salt.

See:...
Forum: General training questions 10-09-2017, 07:23 PM
Replies: 10
Views: 1,770
Posted By holly70
Researched it all: no Stumbled on to some stuff:...

Researched it all: no
Stumbled on to some stuff: yes

Kuopio Ischaemic Heart Disease Risk Factor Study...
Forum: Miscellaneous Discussion 09-29-2017, 03:56 PM
Replies: 1
Views: 563
Posted By holly70
Belly Fat May Be Affected By Enzyme Manipulation In Older Adults

As I read it a newly discovered macrophage appears to prevent older adults from burning belly fat. MAOA seems to restore normal fat metabolism; at least in the older mice....
Forum: General training questions 09-25-2017, 06:34 AM
Replies: 16
Views: 1,279
Posted By holly70
erg - potential blisters on heels and hands -...

erg

- potential blisters on heels and hands
- personally can't endure as long because my knees complain
- when you get sweaty earbuds won't stay in

spin class

- well it is a class so there is a...
Forum: Logging your progress 09-20-2017, 07:24 AM
Replies: 8
Views: 604
Posted By holly70
Day 1: 157...wow 4 oz. tuna (26 g)...

Day 1: 157...wow

4 oz. tuna (26 g) w/onion/celery/dill pickle/dill/bolthouse greek yogurt ranch (2 g) on romaine
4 oz. ground turkey (26 g) w/onion,celery,pepper, tomato, broth...soup
4 oz. lean...
Forum: Rapid Fat Loss Handbook 09-15-2017, 01:04 PM
Replies: 15
Views: 1,735
Posted By holly70
Won't pretend I know how the portions/math would...

Won't pretend I know how the portions/math would work out exactly, but if you really can not tolerate fish oil then maybe you could get some omega 3 in your diet w/omega 3 eggs and pasture raised...
Forum: General training questions 09-12-2017, 06:09 AM
Replies: 10
Views: 838
Posted By holly70
From your pic the feet don't seem that far out....

From your pic the feet don't seem that far out.

An easy check may be a visit to a good running shoe store to have your gait checked out (and maybe shoes suggested),or better yet a sports medicine...
Forum: Miscellaneous Discussion 09-10-2017, 09:35 AM
Replies: 3
Views: 547
Posted By holly70
Yep. Just thinking that if the mouse results are...

Yep. Just thinking that if the mouse results are at all favorable then they are likely to try a human trial because there is so much money in anything that can be associated with weight...
Forum: Miscellaneous Discussion 09-09-2017, 06:45 PM
Replies: 3
Views: 547
Posted By holly70
Keto in a pill?

Maybe someday. Just a rat thing for now.



https://www.wired.com/story/ketogenic-diets-make-mice-live-longer-and-protect-their-brain-power-as-they-age/
Forum: Logging your progress 09-04-2017, 06:09 PM
Replies: 8
Views: 604
Posted By holly70
Yeah it kind of has to be water/waste. Feel like...

Yeah it kind of has to be water/waste.

Feel like the water intake is pretty good. And usually about a fist sized portion of fibrous veggies with most meals.

Just have to wait it out...
Forum: Logging your progress 09-04-2017, 05:12 PM
Replies: 8
Views: 604
Posted By holly70
Day 10: 151 Carbs Day...er, night 4 oz. ground...

Day 10: 151

Carbs Day...er, night

4 oz. ground turkey (26 g) w/onion,, zucchini, tomato...just a little
4 oz. chicken breast (33 g) w/onion/celery/bolthouse greek yogurt ranch (2 g) on romaine

61...
Forum: Logging your progress 09-04-2017, 05:08 PM
Replies: 8
Views: 604
Posted By holly70
First cycle of RFL(ish). (ish) because- - the...

First cycle of RFL(ish).

(ish) because-

- the meals with ranch dressing put me 3 g over on fat and carbs for that meal
- the leanest ground beef I could find was 95% lean
- I'm hacking the free...
Forum: Logging your progress 09-04-2017, 05:06 PM
Replies: 8
Views: 604
Posted By holly70
It was recommended that you gradually add food...

It was recommended that you gradually add food back over 4 days to take it easy on your digestive system. I just stuck with plant based foods and ate when I felt like it which ended up being small...
Forum: Logging your progress 09-04-2017, 05:06 PM
Replies: 8
Views: 604
Posted By holly70
Tried fasting. Initially set a goal of 10 days,...

Tried fasting.

Initially set a goal of 10 days, but there were a list of things to watch out for and I only made 5 days. Besides water I had black coffee, herb tea, some powerade zero and salt + a...
Forum: Logging your progress 09-04-2017, 05:04 PM
Replies: 8
Views: 604
Posted By holly70
RFL-ish

Summer was kind of a mess. Couple of weeks home after the wedding, then about 3 weeks traveling around TX seeing people and eating stuff, home a week then my in-laws moved in for 3 weeks.

Was really...
Forum: Miscellaneous Discussion 09-03-2017, 07:54 AM
Replies: 23
Views: 1,444
Posted By holly70
Blue Bell Ice Cream = instant weight gain All it...

Blue Bell Ice Cream = instant weight gain

All it takes for me, one big bowl of ice cream every night.

Maybe it's good I don't live where you can buy it anymore. :p
Forum: General diet questions 09-03-2017, 07:45 AM
Replies: 4
Views: 688
Posted By holly70
Thanks y'all. Feel better today, though that 2...

Thanks y'all.

Feel better today, though that 2 pounds is still hanging around.

I really expected that I would feel better/more energetic and instead woke up feeling sore and yuck.

So maybe delayed...
Showing results 1 to 25 of 261

 
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