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Search: Posts Made By: romistrub
Forum: General diet questions 11-19-2010, 07:57 AM
Replies: 89
Views: 11,326
Posted By romistrub
I'm not sure who you're referencing, but there is...

I'm not sure who you're referencing, but there is no "core" to human behaviour, besides that which is defined by our neurology -- change the neuro, change the behaviour.
Forum: General diet questions 11-19-2010, 07:31 AM
Replies: 89
Views: 11,326
Posted By romistrub
This is easily one of the most interesting...

This is easily one of the most interesting questions I've seen about diet in a very, very long time. I'd argue that it makes the most sense to look at the evolution with respect to particular...
Forum: Logging your progress 12-18-2009, 11:37 AM
Replies: 22
Views: 3,033
Posted By romistrub
Week 2, Day 4 (regular day) 205.4 / +1.6 0100 -...

Week 2, Day 4 (regular day)
205.4 / +1.6

0100 - 60g cheese (120 kcal, 22g)
0800 - apple, 500mL energy drink, 20g BCAAs (180 kcal, 20g)
1100 - banana, 168g chicken breast, 2 candies (380 kcal, 52g),...
Forum: Logging your progress 12-17-2009, 08:06 AM
Replies: 22
Views: 3,033
Posted By romistrub
Week 2, Day 3 (regular day) 203.8 / -1.8 1330 -...

Week 2, Day 3 (regular day)
203.8 / -1.8

1330 - 200g chicken breast, 2 salmon fillets (570 kcal, 110g), 100g broccoli/mushrooms
1630 - 1 salmon fillet, 30g cheese (180 kcal, 33g), 40g spinach, 120g...
Forum: Logging your progress 12-16-2009, 12:29 PM
Replies: 22
Views: 3,033
Posted By romistrub
I usually have a one-question policy, but...

I usually have a one-question policy, but...
Forum: Logging your progress 12-16-2009, 07:19 AM
Replies: 22
Views: 3,033
Posted By romistrub
Week 2, Day 2 (regular day) 205.6 / -0.4 1030 -...

Week 2, Day 2 (regular day)
205.6 / -0.4

1030 - 180g veal... so delicious (330 kcal, 59g), 'spar'gus
1345 - 100g chicken breast (165 kcal, 31g), spinach
1700 - 100g chicken breast (165 kcal, 31g),...
Forum: Logging your progress 12-15-2009, 03:38 PM
Replies: 396
Views: 32,521
Posted By romistrub
Mine was apple cider vinegar. I used it very,...

Mine was apple cider vinegar. I used it very, very liberally in every salad I made. Then I realized that this particular brand had 20 Cals per tbsp.

...

:eek:
Forum: Logging your progress 12-15-2009, 07:18 AM
Replies: 22
Views: 3,033
Posted By romistrub
Week 2, Day 1 (regular day) 206.0 / -0.2 1000 -...

Week 2, Day 1 (regular day)
206.0 / -0.2

1000 - package of pastrami (250 kcal, 41g), asparagus and red pepper
1300 - 100g chicken breast (165 kcal, 31g), spinach
1600 - 100g chicken breast (165...
Forum: General diet questions 12-14-2009, 05:28 PM
Replies: 9
Views: 1,984
Posted By romistrub
False. SS is good for anybody picking up (one...

False. SS is good for anybody picking up (one might say ... "starting") strength training. There might be other goodies out there, but I haven't found them.
Forum: Supplements 12-14-2009, 12:40 PM
Replies: 3
Views: 1,496
Posted By romistrub
Not sure why I never noticed this -- 8 mg/kg...

Not sure why I never noticed this -- 8 mg/kg bodymass would put me at about 730 mg of caffeine. I wonder what that would feel like.. :eek:

What about the digestive enzymes?
Forum: Supplements 12-14-2009, 10:59 AM
Replies: 3
Views: 1,496
Posted By romistrub
Supplements for the Refeed

For those of us getting 20g+ of protein from grains during refeeds, is it a good idea to supplement with lysine? Splitting hairs?

I read a recent study (from Australia I think) that showed that...
Forum: Logging your progress 12-14-2009, 10:42 AM
Replies: 64
Views: 5,830
Posted By romistrub
The knee isn't a huge deal. I can still do what I...

The knee isn't a huge deal. I can still do what I want to do, I just have to be careful about form.

Plyometrics are one of the worst ways of losing weight. They are intended specifically to train...
Forum: Logging your progress 12-14-2009, 10:27 AM
Replies: 22
Views: 3,033
Posted By romistrub
Thanks Gwena! My physical feelings range from...

Thanks Gwena!

My physical feelings range from satisfied to overfed. I ate well so there's no guilt. I really like the short timeframe -- it feels like a complete bingefest. After the workout, I ate...
Forum: Logging your progress 12-14-2009, 12:28 AM
Replies: 175
Views: 10,752
Posted By romistrub
Holy free meal, batman.

Holy free meal, batman.
Forum: Logging your progress 12-13-2009, 09:06 AM
Replies: 22
Views: 3,033
Posted By romistrub
Week 1, Day 7 (heavy workout, refeed day) 206.2 /...

Week 1, Day 7 (heavy workout, refeed day)
206.2 / +1.0

Refeed started upon waking and lasted for exactly 5h.

0520 (preworkout)

1 apple (80 kcal, 0/23/0)
1 labrada bar (330 kcal, ?/36/30)
Forum: Logging your progress 12-13-2009, 07:15 AM
Replies: 22
Views: 3,033
Posted By romistrub
Week 1, Day 6 (regular day) 205.2 / -2.0 1000 -...

Week 1, Day 6 (regular day)
205.2 / -2.0

1000 - 200g pollock (226 kcal, 50g), spinach and dressing
1400 - 200g pollock (226 kcal, 50g), spinach and dressing
1700 - 75g pollock, 100g chicken breast...
Forum: Logging your progress 12-12-2009, 08:59 PM
Replies: 64
Views: 5,830
Posted By romistrub
I can speak for screwing up my knee with impact...

I can speak for screwing up my knee with impact exercises. I was obese (started at 385 lbs... :() and overzealous. I didn't run much, but I did too many impact/plyo-type exercises way too soon...
Forum: Logging your progress 12-12-2009, 08:40 PM
Replies: 396
Views: 32,521
Posted By romistrub
:eek: /runs away EDIT: I think people in...

:eek:

/runs away

EDIT: I think people in general need to be a lot less political about relationships and a lot more honest. Feeling committed even though the odds are against you is a gambler's...
Forum: Rapid Fat Loss Handbook 12-12-2009, 05:16 PM
Replies: 24
Views: 5,451
Posted By romistrub
I've had this feeling before when completely...

I've had this feeling before when completely fasted. On RFL, it seems most acute right after I eat (or while I eat, depending on how long I take). The best way I can think of to describe it would be...
Forum: Rapid Fat Loss Handbook 12-12-2009, 05:09 PM
Replies: 18
Views: 3,049
Posted By romistrub
Are you as strong as you look? Are you an athlete?

Are you as strong as you look? Are you an athlete?
Forum: Rapid Fat Loss Handbook 12-12-2009, 05:04 PM
Replies: 3
Views: 1,305
Posted By romistrub
Yeah, that's a weird habit with the lack of...

Yeah, that's a weird habit with the lack of spaces, but whatever.

a) I'm quite surprised you gained weight in the army. Everybody I know that's enlisted achieved their lowest bodyweight therein.

b)...
Forum: Rapid Fat Loss Handbook 12-12-2009, 04:55 PM
Replies: 25
Views: 4,116
Posted By romistrub
Picked up some chicken breast on sale for...

Picked up some chicken breast on sale for $3.30/lb (CAD) no tax. I got like 15 lbs worth, lol.
Forum: Rapid Fat Loss Handbook 12-12-2009, 07:21 AM
Replies: 25
Views: 4,116
Posted By romistrub
Wow. I probably shouldn't be insulted by this,...

Wow. I probably shouldn't be insulted by this, but I am. I'm quite happy with my country.
Forum: Logging your progress 12-12-2009, 06:51 AM
Replies: 22
Views: 3,033
Posted By romistrub
Week 1, Day 5 (regular day) 207.2 / -6.6 0900 -...

Week 1, Day 5 (regular day)
207.2 / -6.6

0900 - 40g chicken breast, 100g ground beef (230 kcal, 37g), broccoli stalks and celery
1300 - package of beef jerky (240 kcal, 44g), broccoli stalks
1730 -...
Forum: Rapid Fat Loss Handbook 12-11-2009, 06:33 PM
Replies: 25
Views: 4,116
Posted By romistrub
thx radaar Anybody have ingenius ideas regarding...

thx radaar

Anybody have ingenius ideas regarding whole-food lean protein sources? Right now my best idea is draining/rinsing/blotting lean ground beef, but that still has about 5g of fat per 25g of...
Showing results 1 to 25 of 56

 
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