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Search: Posts Made By: Emilio Tenório
Forum: General diet questions 07-17-2018, 11:13 AM
Replies: 3
Views: 154
Posted By Emilio Tenório
The author himself comments: "If the total...

The author himself comments:
"If the total calories are low enough, carbohydrates will become a minor problem"

At the end of the day the calorie deficit is in charge.
If you are in calorie deficit =...
Forum: General diet questions 07-16-2018, 09:53 PM
Replies: 3
Views: 154
Posted By Emilio Tenório
Is not true. Being in caloric deficit, that's...

Is not true.
Being in caloric deficit, that's okay.
will have results
Forum: UD 2.0 07-13-2018, 12:38 PM
Replies: 1
Views: 103
Posted By Emilio Tenório
No, stick to Lyle's recommendation of 12-16 g /...

No, stick to Lyle's recommendation of 12-16 g / kg MM, even with morning training
Forum: UD 2.0 06-15-2018, 02:51 PM
Replies: 3
Views: 278
Posted By Emilio Tenório
So, is it sensible to make the -50% deficit for...

So, is it sensible to make the -50% deficit for 10 days?

I was confused because Lyle says "you can go for the total deficit of 50%" and still quotes low intensity cardio on rest days.
Forum: UD 2.0 06-13-2018, 02:26 PM
Replies: 3
Views: 278
Posted By Emilio Tenório
Suggestion of deficit for the 14-day cycle of UD

Hi guys
Lyle speaks in his addendum to UD 2.0 that in the 14 day cycle a daily deficit between 20-30% is recommended, but that could go up to 50% if you wish.
I have the following intention:

Make...
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