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Search: Posts Made By: Mantis
Forum: UD 2.0 02-27-2018, 04:08 PM
Replies: 11
Views: 887
Posted By Mantis
,,advice from people more knowldgeable "... But...

,,advice from people more knowldgeable "...

But who are this knowledgeable people and who say that they are knowledgeable?

My doctor said when I take Ephedrine 20mg with 200 caffeine 3x a day or...
Forum: UD 2.0 02-27-2018, 03:40 AM
Replies: 11
Views: 887
Posted By Mantis
Dear brother PhysiologyIsPhun, There is nothing...

Dear brother PhysiologyIsPhun,

There is nothing more essential, than own experience. Forget all this reviews of others and make your own experience.

I just started 2 months ago a basic diet...
Forum: Stubborn Fat Solution 12-28-2017, 12:13 PM
Replies: 0
Views: 662
Posted By Mantis
Skin patches

Just saw this today and it's relation to brown...
Forum: Rapid Fat Loss Handbook 01-15-2015, 02:52 PM
Replies: 1
Views: 1,567
Posted By Mantis
3 questions to ,,The extreme rapid fat loss handbook"

Lyle,

I bought it and have to say: Excellent write-up!

I will have 4 days free now and want to try it. Just have 3 questions:

1. Can I start this diet everytime or after I have started an diet...
Forum: General training questions 02-01-2012, 11:51 AM
Replies: 3
Views: 951
Posted By Mantis
What is the correct form of cable-cross over?

There has been hundred of vids and explanations on the web, which Iīve seen and who show different techniques for this exercise to stimulate the chest. My question is, what is the correct form now?...
Forum: UD 2.0 12-19-2011, 05:47 PM
Replies: 8
Views: 2,143
Posted By Mantis
UD 2.0 forever?

Lyle,

I reached all my goals with the Ultimate Diet and decreased my bodyfat from 15 % to 7 %. I never had this results with an other diet and seen myself so ripped before. So, thank you for this...
Forum: General training questions 11-19-2011, 09:58 PM
Replies: 3
Views: 1,041
Posted By Mantis
Lat Pushdowns

Iīm thinking of adding some lat isos in my workout. It will be the first time that I do Lat Pushdowns.

One question: Dou you think this is a good form of this...
Forum: UD 2.0 05-17-2011, 12:30 PM
Replies: 0
Views: 943
Posted By Mantis
2 Questions about Thursday workout

Lyle,

I started Sunday my Ultimate Diet and I swear it is the hardest Diet and the most brutal training, that Iīve ever done in my life (Especially the depletion workouts and the nausea as a...
Forum: Supplements 09-19-2010, 02:03 PM
Replies: 388
Views: 130,618
Posted By Mantis
Hi Lyle, Great work with the Bromocriptine book....

Hi Lyle,

Great work with the Bromocriptine book. For me, as a Naturalbodybuilder, itīs a new choice. My question if Bromocriptine can used for mass gain phases or just for cutting?

Best...
Forum: General training questions 08-11-2010, 01:03 PM
Replies: 10
Views: 3,003
Posted By Mantis
Low intensity cardio amd appetite

Iīve done low intensity cardio for 2 weeks now and feel less appetite on cardio days, although I am doing it with low intensity.

Is it usual / normal or do I use tu high intensity? I canīt imagine,...
Forum: General training questions 07-31-2010, 08:38 AM
Replies: 3
Views: 1,039
Posted By Mantis
Hi vietgoboi, Yes, the questions was for the...

Hi vietgoboi,

Yes, the questions was for the brisk walk just for supporting recovery process.

Thank you.

Best Regards,

Mantis
Forum: General training questions 07-31-2010, 02:22 AM
Replies: 3
Views: 1,039
Posted By Mantis
Nutrition around cardio?

Dear Lyle,

Actually, I am doing a whole body workout three times a week with the aim to build mass gains. Now, I have started to integrate some cardio with low intensity for 30 minutes on non -...
Forum: UD 2.0 10-10-2009, 03:20 PM
Replies: 41
Views: 11,369
Posted By Mantis
Lyle, Imagine that I have reached my goal with...

Lyle,

Imagine that I have reached my goal with it and now want to keep this level of fat for 2 - 3 months. What is you suggestion?

Regards,

Mantis
Forum: UD 2.0 10-08-2009, 12:39 PM
Replies: 41
Views: 11,369
Posted By Mantis
Lyle, Just a little question: If someone reachs...

Lyle,

Just a little question: If someone reachs his goals with the U.D.2.0. and have a 1 week break, how should he continue with training after it? ,, U.D.2.0. for Mass Gain" or just normal workouts...
Forum: UD 2.0 10-06-2009, 10:55 AM
Replies: 9
Views: 2,226
Posted By Mantis
Great...really great. Perhaps there are Naturals,...

Great...really great. Perhaps there are Naturals, who want to stay ,, clean " like me, he, she, him, her and it...:rolleyes:

Regards,

Mantis
Forum: Supplements 10-05-2009, 11:58 AM
Replies: 4
Views: 1,447
Posted By Mantis
Thank you very much for your hint...they donīt...

Thank you very much for your hint...they donīt know, what to create...every month a new ,, 5 Kg muscle in 6 weeks " - Supplement.:D:rolleyes:

Regards and continue with the good work,

Mantis
Forum: Supplements 10-05-2009, 10:07 AM
Replies: 4
Views: 1,447
Posted By Mantis
Creation sorts and the differences

Dear Lyle,

During I checked the prices of Creatin I wondered how much sorts there are. It just confuses someone...

What are the differences between:

1. Creatin Monohydrat

2. Creatin Ethyl Ester...
Forum: General training questions 10-03-2009, 02:31 AM
Replies: 21
Views: 3,806
Posted By Mantis
Interesting... http://www.tmuscle.com/free_online...

Interesting...

http://www.tmuscle.com/free_online_article/sports_body_training_performance/four_seconds_to_more_productive_workouts%3bjsessionid=1BB095067FF71CAE2F700D38C64331D7.hydra

Regards,

Mant...
Forum: General training questions 09-29-2009, 02:18 PM
Replies: 4
Views: 1,541
Posted By Mantis
Iīm really a frog, I...

Iīm really a frog, I apologize...:rolleyes:

Regards,

Mantis
Forum: General training questions 09-29-2009, 02:08 PM
Replies: 4
Views: 1,541
Posted By Mantis
Rows - Different grips and angles

Hi Lyle and others,

What I would like to know is how the different grips influence the stimulus of the muscle.

There are different types like...

-> Barbell Bent-over Row...
Forum: Rapid Fat Loss Handbook 09-29-2009, 02:01 PM
Replies: 9
Views: 1,380
Posted By Mantis
If you are hungy, eat more...

If you are hungy, eat more veggies.

Regards,

Mantis
Forum: Articles on the Main Site 09-29-2009, 12:38 PM
Replies: 24
Views: 13,723
Posted By Mantis
Respect, Lyle! You surpassed yourself...

Respect, Lyle!

You surpassed yourself again!;)

Regards,

Mantis
Forum: Supplements 09-28-2009, 01:07 PM
Replies: 4
Views: 1,630
Posted By Mantis
Just wanted to know, if there is any sense of...

Just wanted to know, if there is any sense of using it during the U.D.2.0. (Depletion workouts) or if lactat is desirable.

Regards and keep it real,

Mantis
Forum: Supplements 09-28-2009, 01:02 PM
Replies: 4
Views: 1,630
Posted By Mantis
Hmm....interesting what you say, but it doesnīt...

Hmm....interesting what you say, but it doesnīt fit to my experiences.

When I did HIT / Heavy Duty workouts, I took 300 mg per 1 Kg bodyweight and it worked very well. There wasnīt any problems of...
Forum: Supplements 09-28-2009, 12:56 PM
Replies: 4
Views: 1,630
Posted By Mantis
Soda Loading!

Hi Lyle and others,

Whatīs your opinion on Soda Loading ( maybe during the U.D.2.0. -> Glycogen depletion workouts) to reduce lactat...
Showing results 1 to 25 of 34

 
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