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Search: Posts Made By: fpena911
Forum: Rapid Fat Loss Handbook 06-16-2017, 06:37 AM
Replies: 3
Views: 1,028
Posted By fpena911
According to the book women transition into cat 1...

According to the book women transition into cat 1 when they are 24% or lower. I didn't see any distinction in the multipliers based on gender. It was instead based on activity level.

Hope that...
Forum: General diet questions 06-08-2017, 06:43 AM
Replies: 8
Views: 834
Posted By fpena911
I used to have the same problem as you and the...

I used to have the same problem as you and the issue is you're eating too clean!

If you have fast metabolism go have the good stuff like mentioned before - pizza, burgers, ice cream, and everything...
Forum: Rapid Fat Loss Handbook 06-05-2017, 10:27 AM
Replies: 41
Views: 87,896
Posted By fpena911
I've discovered the same as well. Did RFL last...

I've discovered the same as well. Did RFL last year and had great success but yes it was difficult.

Over the winter I took it easy and now am doing my own RFL-influenced diet that keeps me losing...
Forum: Logging your progress 06-02-2017, 08:03 AM
Replies: 16
Views: 1,427
Posted By fpena911
Good job on placing the plates down instead of...

Good job on placing the plates down instead of just dropping them. I think that helps a lot with grip strength which is my biggest issue with the heavier weights.
Forum: General training questions 05-11-2017, 06:52 AM
Replies: 12
Views: 2,052
Posted By fpena911
They key is to have such a great squat workout...

They key is to have such a great squat workout that you simply can't walk anymore. Trust me I've been there. Legs turned into rubber for a while and couldn't even press the pedals in my car to drive...
Forum: General training questions 05-05-2017, 08:36 AM
Replies: 20
Views: 2,876
Posted By fpena911
Not only that but the Starting Strength book...

Not only that but the Starting Strength book outlines the techniques in great detail. Then you can go on to Youtube and see it live. Afterwards you can post your videos for critique. Beats paying...
Forum: Rapid Fat Loss Handbook 05-03-2017, 08:45 AM
Replies: 9
Views: 1,725
Posted By fpena911
I lose my appetite when I get sick so last year...

I lose my appetite when I get sick so last year when I was on RFL and got the flu, the weight continued to come off!
Forum: General training questions 04-24-2017, 12:54 PM
Replies: 6
Views: 1,394
Posted By fpena911
It also depends on your diet. I know when...

It also depends on your diet.

I know when you're in the middle of RFL and you try to do something strenuous you will pay for it. Whether you like it or not you'll have to increase your calories to...
Forum: General training questions 04-21-2017, 01:14 PM
Replies: 20
Views: 3,622
Posted By fpena911
I have one of his books where he talks about the...

I have one of his books where he talks about the one-set principle. The thing you have to remember is that it wasn't really "one set" like we would think it is.

He actually outlined the need for...
Forum: Rapid Fat Loss Handbook 04-18-2017, 07:38 AM
Replies: 2
Views: 680
Posted By fpena911
May not be the expert here but figured I'd at...

May not be the expert here but figured I'd at least offer my opinion:

1. Hopefully this is okay per the terms of the agreement, but I keep a version on my phone and also a version on my computer. I...
Forum: General training questions 01-25-2017, 01:06 PM
Replies: 4
Views: 1,412
Posted By fpena911
Both have their benefits so why not incorporate...

Both have their benefits so why not incorporate them into your workouts?

Let's take bench press for example. I start off with the barbell and work through exercises using that then I'll switch to...
Forum: Rapid Fat Loss Handbook 11-03-2016, 12:41 PM
Replies: 7
Views: 1,796
Posted By fpena911
Last year when I did PSMF I ended up getting the...

Last year when I did PSMF I ended up getting the flu. It was awful I was in bed for about 10 days.

The good news was during that time I had no appetite so I lost loads of weight! :D
Forum: Miscellaneous Discussion 09-13-2016, 07:05 AM
Replies: 18
Views: 3,369
Posted By fpena911
Oh generally I'm pretty good at it but this time...

Oh generally I'm pretty good at it but this time I let my guard down and BAM! :eek:
Forum: General diet questions 09-07-2016, 06:57 AM
Replies: 32
Views: 3,416
Posted By fpena911
I count when I have a specific goal or timeline...

I count when I have a specific goal or timeline in mind.

But if I'm just maintaining then after a while of counting calories you can sort of figure out without trying how many calories a meal might...
Forum: Rapid Fat Loss Handbook 08-25-2016, 08:14 AM
Replies: 15
Views: 3,914
Posted By fpena911
I'm actually more of a fan of grilled meat so I'm...

I'm actually more of a fan of grilled meat so I'm always using the propane grill (or charcoal on weekends) to cook my meats. Great flavor and if there is any extra fat it's bound to burn off during...
Forum: Rapid Fat Loss Handbook 08-23-2016, 10:16 AM
Replies: 15
Views: 3,914
Posted By fpena911
There are many low-fat protein sources. Basically...

There are many low-fat protein sources. Basically any animal with four legs would work if you eat the right cut of it.

I would also add pork loins to this. Grilled it and cut out the extra fat, so...
Forum: Rapid Fat Loss Handbook 08-09-2016, 09:16 AM
Replies: 3
Views: 1,405
Posted By fpena911
In the book it does say that strenuous exercise...

In the book it does say that strenuous exercise should probably be cut back during RFL. If you were doing Crossfit before and were used to the workload it would probably be fine. But if you're still...
Forum: Rapid Fat Loss Handbook 07-19-2016, 07:24 AM
Replies: 8
Views: 2,053
Posted By fpena911
When I did RFL I didn't use anything other than...

When I did RFL I didn't use anything other than protein, multi-vitamin, omega 3 pills, and creatine. Did just fine and saw great results!
Forum: Logging your progress 05-23-2016, 11:56 AM
Replies: 50
Views: 5,607
Posted By fpena911
To combat this I often weigh myself first with a...

To combat this I often weigh myself first with a heavy object in hand (only needs to be 2+ pounds or so to make a difference). Then I get rid of it and weigh myself again.

Now the scale resets...
Forum: Miscellaneous Discussion 05-02-2016, 07:15 AM
Replies: 18
Views: 3,369
Posted By fpena911
Be glad it's not happening to you when your wife...

Be glad it's not happening to you when your wife is right in front of you!

Was at lunch yesterday and got caught eyeing something attractive behind my wife. Ouch, if looks could kill... :eek:
Forum: Logging your progress 05-02-2016, 07:08 AM
Replies: 27
Views: 3,267
Posted By fpena911
When I got the man flu a few months ago it was...

When I got the man flu a few months ago it was the best diet plan ever :D

I think I lost 10 pounds in 10 days. Sure I had no energy and probably ate one full meal the whole time but if weight loss...
Forum: Rapid Fat Loss Handbook 04-12-2016, 07:14 AM
Replies: 5
Views: 982
Posted By fpena911
Must be one of those haikus that people talk...

Must be one of those haikus that people talk about...
Forum: Logging your progress 04-12-2016, 07:02 AM
Replies: 27
Views: 3,267
Posted By fpena911
Weight jumping up and down is not uncommon. If it...

Weight jumping up and down is not uncommon. If it really gets into your head then only weigh yourself weekly. But you should see it go back down in a couple of days.
Forum: Rapid Fat Loss Handbook 04-11-2016, 07:16 AM
Replies: 19
Views: 5,453
Posted By fpena911
One of my favorites is pretty simple: 97% lean...

One of my favorites is pretty simple:

97% lean ground beef over a charcoal grill. Slap some fat free cheese on it and you have an RFL cheeseburger without the bun. Eat it with a fork and you won't...
Forum: Rapid Fat Loss Handbook 03-23-2016, 07:42 AM
Replies: 10
Views: 1,679
Posted By fpena911
Just having fun with ya! We're all suffering...

Just having fun with ya!

We're all suffering here without our carbs so it's all part of the fun! :D
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