BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 250
Search took 0.01 seconds.
Search: Posts Made By: cxw
Forum: General training questions 05-03-2012, 04:01 AM
Replies: 35
Views: 5,499
Posted By cxw
Dathan Ritzenhein ran a 2:10:00 marathon under...

Dathan Ritzenhein ran a 2:10:00 marathon under Hudson. Since changing to Alberto Salazar, Ritzenhein has improved by 5 seconds (in 3 years). So either:
- A 2:10:00 marathon sucks OR
- Salazar also...
Forum: General training questions 04-25-2012, 04:09 AM
Replies: 24
Views: 12,576
Posted By cxw
Edit: double post

Edit: double post
Forum: General training questions 04-25-2012, 04:08 AM
Replies: 24
Views: 12,576
Posted By cxw
Agassi admitted that he failed a drug test, but...

Agassi admitted that he failed a drug test, but the ITF decided to find him not guilty.

http://sports.espn.go.com/sports/tennis/news/story?id=4600027
Forum: General diet questions 04-11-2012, 04:54 AM
Replies: 146
Views: 29,921
Posted By cxw
Understood that you don't need to have tell tales...

Understood that you don't need to have tell tales signs of drug use.

Given that BJ Penn has always had expressed an idealist idea of winning by technique and had often lost due to being smaller and...
Forum: General diet questions 04-11-2012, 04:19 AM
Replies: 146
Views: 29,921
Posted By cxw
None? I think BJ Penn quite possibly does not...

None? I think BJ Penn quite possibly does not use PEDs, when he goes up from 155 to 170 division he just gains fat.
Forum: General training questions 02-10-2012, 01:00 AM
Replies: 37
Views: 4,316
Posted By cxw
Which matches up with fighters doing steady state...

Which matches up with fighters doing steady state training, all their sports training is by nature interval.
Forum: General training questions 02-09-2012, 03:22 AM
Replies: 10
Views: 1,662
Posted By cxw
n=1 I also suspect that the detraining effect is...

n=1

I also suspect that the detraining effect is faster for people who have been doing intervals than steady state. Therefore, if an interval only trainer has to take a week off (sick, injured...
Forum: General training questions 02-09-2012, 03:19 AM
Replies: 37
Views: 4,316
Posted By cxw
But, anaerobic starts when the aerobic is maxed...

But, anaerobic starts when the aerobic is maxed out. So, the better the aerobic system, the longer it takes to go anaerobic.
Forum: General training questions 02-09-2012, 02:41 AM
Replies: 10
Views: 1,662
Posted By cxw
Plus there's the revolutionary idea of doing a...

Plus there's the revolutionary idea of doing a mixture of training types across a one or two week cycle.

EDIT: I'm not claiming Lyle's anti all interval training
Forum: General training questions 02-09-2012, 02:38 AM
Replies: 37
Views: 4,316
Posted By cxw
That has a few problems: 1. You don't know...

That has a few problems:
1. You don't know whether what you read about the elites is true. Especially something like lifting where their 500 pound squat might be actually be a quarter squat. Or in...
Forum: General training questions 02-06-2012, 11:33 PM
Replies: 12
Views: 13,983
Posted By cxw
Given that his hard runs are causing his...

Given that his hard runs are causing his soreness, how is dropping to 2-3 times/week going to help?

To Randyjr: have you considered just doing 1 hard run per week and seeing whether this plus the...
Forum: General training questions 02-01-2012, 02:10 AM
Replies: 17
Views: 2,333
Posted By cxw
In addition, even quite a few elite 400m runners...

In addition, even quite a few elite 400m runners do a bit of steady state.

Also, you can find on the web, an MMA fight between Maurice Smith and Mark Coleman. Coleman after around 3 minutes ends up...
Forum: General training questions 02-01-2012, 01:51 AM
Replies: 17
Views: 2,333
Posted By cxw
Apart from the typo above (should be aerobic),...

Apart from the typo above (should be aerobic), that's a fine post.
Forum: General training questions 01-27-2012, 06:02 PM
Replies: 10
Views: 2,894
Posted By cxw
Some exceeded their potential?

Some exceeded their potential?
Forum: General training questions 01-14-2012, 02:24 AM
Replies: 11
Views: 1,976
Posted By cxw
3km daily is 21km/week, mprevost is right in what...

3km daily is 21km/week, mprevost is right in what s/he says in that it should be very well tolerated. Although OP doesn't state what else s/he does.

It's going too far to say overtraining doesn't...
Forum: General training questions 01-06-2012, 09:34 PM
Replies: 15
Views: 3,598
Posted By cxw
Pretty much the same in New Zealand. Only High...

Pretty much the same in New Zealand. Only High School plus the elites race shorter than 5km.

I don't think it's realistic to reach your potential at 400m to 1500m without regular competition, that...
Forum: General training questions 01-03-2012, 03:15 AM
Replies: 15
Views: 3,598
Posted By cxw
Is there much chance for you to compete in 400m,...

Is there much chance for you to compete in 400m, 800m or 1500m where you are?
Forum: General training questions 11-12-2011, 01:28 AM
Replies: 41
Views: 10,800
Posted By cxw
Name me one MMA fighter you think has the genetic...

Name me one MMA fighter you think has the genetic ability to medal at Olympic lifting.
Forum: General training questions 11-09-2011, 01:01 AM
Replies: 21
Views: 3,055
Posted By cxw
You've just added 3 extra days of (most likely)...

You've just added 3 extra days of (most likely) medium to hard training per week. That's a large increase, it's not surpising you're struggling.
Forum: Articles on the Main Site 09-21-2011, 03:50 AM
Replies: 64
Views: 23,217
Posted By cxw
Is this Dulith race annually? If so, are you...

Is this Dulith race annually? If so, are you considering racing at again next year? As you sound like you would have learnt alot about the conditions and what gear to use.
Forum: General training questions 09-21-2011, 03:43 AM
Replies: 11
Views: 2,123
Posted By cxw
Maybe consider figuring what activity you want to...

Maybe consider figuring what activity you want to get really good at? Maybe doing 1000 things mediocrely won't be as satisfying as being really good at 1?

MMA is definitely not a solitary activity,...
Forum: General training questions 09-19-2011, 03:53 AM
Replies: 13
Views: 2,627
Posted By cxw
Which is more important - sub 10% or 1300?

Which is more important - sub 10% or 1300?
Forum: General training questions 09-16-2011, 03:02 AM
Replies: 17
Views: 4,131
Posted By cxw
Yeah, locks are on the only ones who are...

Yeah, locks are on the only ones who are relatively lanky (I realise they're heavy).

What do you mean by "movement patterns"?

I'm not saying you're wrong in anyway, I'm just asking.
Forum: General training questions 09-15-2011, 07:04 PM
Replies: 17
Views: 4,131
Posted By cxw
Fair point on the mimicking movements. I agree...

Fair point on the mimicking movements. I agree with your points about overall strengthening.

For a normally proportioned person, squatting might be better than leg press for rugby*. But if for...
Forum: General training questions 09-15-2011, 01:41 AM
Replies: 17
Views: 4,131
Posted By cxw
How many sports have movements that similar to...

How many sports have movements that similar to squatting (esp back squats)? I'm not sure it's that many.

Brazilian Jujitsu would be a sport where the leg press is a more similar movement (with the...
Showing results 1 to 25 of 250

 
Forum Jump

All times are GMT -6. The time now is 09:59 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.