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Search: Posts Made By: crazyhorse
Forum: General diet questions 05-12-2016, 05:58 PM
Replies: 63
Views: 8,684
Posted By crazyhorse
Diet and exercise changes may make some small...

Diet and exercise changes may make some small difference, but wont boost your T back up to middle of the range.
Forum: General diet questions 05-12-2016, 05:54 PM
Replies: 63
Views: 8,684
Posted By crazyhorse
It lowers sperm count towards zero, so if OP...

It lowers sperm count towards zero, so if OP wanted to make babies it could be a problem. I think it is usually reversible though.

My total T was around 170ng/dL but was told it was OK because I had...
Forum: General diet questions 04-10-2016, 06:19 PM
Replies: 33
Views: 3,574
Posted By crazyhorse
I guess the shortfall is going to be be minor for...

I guess the shortfall is going to be be minor for a day, but it is still interesting even if not meaningful.

I wonder if you anticipated a day of no protein, then would it be better to eat extra...
Forum: General diet questions 01-28-2016, 03:26 PM
Replies: 8
Views: 1,161
Posted By crazyhorse
The brinita, milk and egg yolk don't fit in the...

The brinita, milk and egg yolk don't fit in the RFL diet.

Less protein shakes, more meat and low/no fat dairy.
Forum: General diet questions 01-13-2016, 03:50 PM
Replies: 40
Views: 9,641
Posted By crazyhorse
Thinking of a set point as where the body fights...

Thinking of a set point as where the body fights back hard and makes it really difficult to lose more weight via metabolism, insane hunger, NEAT reduction etc.

In my experience while people can...
Forum: General diet questions 01-12-2016, 03:15 PM
Replies: 40
Views: 9,641
Posted By crazyhorse
I wouldn't think anyone (male) would have a set...

I wouldn't think anyone (male) would have a set point of 40%. Even 25% the OP used seems too high.
Forum: General diet questions 12-23-2015, 11:24 PM
Replies: 22
Views: 3,910
Posted By crazyhorse
That was my experience at that point in time. I...

That was my experience at that point in time. I think it will likely be different for others and a lot will depend on what state you are in prior to starting the medication.
Forum: General diet questions 12-22-2015, 10:45 PM
Replies: 22
Views: 3,910
Posted By crazyhorse
I was in the middle of a cut losing 0.5kg a week...

I was in the middle of a cut losing 0.5kg a week consistently at a 500kcal deficit. I was weighing and tracking everything down to the last lettuce leaf so knew my calories in was pretty spot on. I...
Forum: General diet questions 12-22-2015, 08:14 PM
Replies: 22
Views: 3,910
Posted By crazyhorse
Extreme sinus issues. I have used various SSRI's...

Extreme sinus issues.

I have used various SSRI's and never noticed the appetite change, though it may be more subtle.

I have struggled to lose weight on certain ones even with very anal calorie...
Forum: General diet questions 12-22-2015, 03:56 PM
Replies: 22
Views: 3,910
Posted By crazyhorse
The increase in appetite from prednisone is...

The increase in appetite from prednisone is ridiculous. I put on 10kg in a month on it and 30kg over a year being on and off it. Just starving all the time and never felt full.
Forum: General diet questions 12-16-2015, 03:23 PM
Replies: 7
Views: 1,488
Posted By crazyhorse
You can also consider lite, or even skim milk...

You can also consider lite, or even skim milk (yuck) if you need to reduce calories.

Full fat, 650kcal per litre
Lite milk (~1%) 450kcal per litre
Skim milk 350kcal per litre

As for cheese,...
Forum: General diet questions 11-02-2015, 03:51 PM
Replies: 7
Views: 1,421
Posted By crazyhorse
You look pretty lean but with some loose/excess...

You look pretty lean but with some loose/excess skin.

Maybe stay at maintainance to see how your injuries cope returning to lifting. This is mainly for the psychological reasons of not wanting to...
Forum: Supplements 10-14-2015, 03:33 AM
Replies: 5
Views: 1,212
Posted By crazyhorse
Examine.com is a pretty good reference with links...

Examine.com is a pretty good reference with links to studies etc: http://examine.com/supplements/l-carnitine/
Forum: General diet questions 10-13-2015, 04:38 PM
Replies: 11
Views: 1,808
Posted By crazyhorse
I have seen a figure of 50g of fructose a day....

I have seen a figure of 50g of fructose a day. Can't remember exactly why, something to with the liver processing. Also can't remember if it was specific to certain dietary goals, eg cutting,...
Forum: General diet questions 09-07-2015, 05:47 PM
Replies: 16
Views: 2,269
Posted By crazyhorse
A snickers bar is quite filling, and that is the...

A snickers bar is quite filling, and that is the problem OP seems to have. The olive oil, while being the good type of fat, is mainly about the calories.

A 20ml table spoon of olive oil will have...
Forum: General diet questions 09-06-2015, 08:10 PM
Replies: 16
Views: 2,269
Posted By crazyhorse
What's wrong with milk? GOMAD! Eat energy dense...

What's wrong with milk? GOMAD!

Eat energy dense foods like nuts, cheese, oats, rice. Full fat dairy.

Add a couple of spoons of olive oil to your protein shakes.
Forum: General diet questions 09-06-2015, 08:03 PM
Replies: 5
Views: 930
Posted By crazyhorse
I guess if it was a long walk to the toilet it...

I guess if it was a long walk to the toilet it then it could add to the calorie burn.
Forum: General diet questions 09-02-2015, 06:02 PM
Replies: 6
Views: 884
Posted By crazyhorse
Wow, $900. They do it for free in Australia (not...

Wow, $900. They do it for free in Australia (not even through health insurance).
Forum: General diet questions 08-27-2015, 05:38 PM
Replies: 2
Views: 796
Posted By crazyhorse
I find the minor details like sodium in apps like...

I find the minor details like sodium in apps like MyFitnessPal very unreliable. On user supplied data they often aren't filled in so your totals from the app can't be trusted.

That said if you are...
Forum: General diet questions 08-24-2015, 05:36 PM
Replies: 7
Views: 1,725
Posted By crazyhorse
Putting on 4-6lb is not a bulk. Time for dreamers...

Putting on 4-6lb is not a bulk. Time for dreamers bulk of peace.
Forum: General diet questions 08-19-2015, 06:01 PM
Replies: 3
Views: 828
Posted By crazyhorse
Well you would have more energy on workout days...

Well you would have more energy on workout days so you could workout longer/harder and make more gains.

If you are in a defecit it probably becomes more important to have a bit more energy for...
Forum: General diet questions 08-19-2015, 05:55 PM
Replies: 2
Views: 646
Posted By crazyhorse
How much fat is there to lose? Are you training...

How much fat is there to lose?

Are you training fasted etc.

Probably going to be a lot of "depends", but in reality any difference is probably going to be small and which method you can adhere to...
Forum: General diet questions 08-17-2015, 06:18 PM
Replies: 16
Views: 2,509
Posted By crazyhorse
It seems you have tried a million different...

It seems you have tried a million different things, both in diet and training.

Consistency is the key.

A PSMF will as you have seen stuff with your strength, why would you do it in the middle of a...
Forum: General diet questions 08-10-2015, 07:44 PM
Replies: 5
Views: 2,045
Posted By crazyhorse
3 weeks on RFL and I was super grumpy. It can be...

3 weeks on RFL and I was super grumpy. It can be pretty tough.

You I assume have a long journey to lose the amount of weight you want to. To do it on RFL would be tough imo.

Also I am pretty sure...
Forum: Articles on the Main Site 08-07-2015, 12:57 AM
Replies: 8
Views: 5,682
Posted By crazyhorse
What about drinking cold water? Is the simple...

What about drinking cold water?

Is the simple heating water up from say 6 to 36 degrees celcius, going to burn 30kcal per litre of water?

If you drink 2 litres a day it is 60 kcal. Not much, but...
Showing results 1 to 25 of 31

 
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