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Search: Posts Made By: ked76
Forum: Guide to Flexible Dieting 06-04-2017, 03:55 PM
Replies: 3
Views: 4,083
Posted By ked76
Yes but most of what I have read estimates...

Yes but most of what I have read estimates maintenance at 14-16cal per pound...just wondering why the RFL moving to maintenance is saying 10.
Forum: Guide to Flexible Dieting 06-02-2017, 03:44 PM
Replies: 3
Views: 4,083
Posted By ked76
RFL moving to maintenance

I did an 11 day RFL. Started at 178lbs, 6' 1", 41 years old. The PSMF calc put me in CAT1. I went down to 173 for the 11 days. I was eating Keto before that so I'm making the assumption that I did...
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