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Search: Posts Made By: daavisonfire
Forum: The Ketogenic Diet 02-14-2016, 08:41 PM
Replies: 15
Views: 7,200
Posted By daavisonfire
It's actually mentioned a few times in the book

It's actually mentioned a few times in the book
Forum: The Ketogenic Diet 02-14-2016, 08:18 PM
Replies: 1
Views: 1,532
Posted By daavisonfire
Question More TKD questions.

I'm 207 lbs, very lean at around 160 lbs. (yes I've gained a lot of fat) and I'm planning to get back down to 160 lbs.

My question is about Ketogenic diet setup. I just finish reading The Ketogenic...
Forum: The Ketogenic Diet 02-14-2016, 06:11 PM
Replies: 1
Views: 1,771
Posted By daavisonfire
Question Question about TKD carb levels.

Is the 25-50 g pre workout recommended in addition to daily carb intake (30g) or in place of? Ie. 25-50g carbs per day (all pre workout) or 55-80g per day (30+25-50) total? Couldn't find a total carb...
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