BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 70
Search took 0.03 seconds.
Search: Posts Made By: DGB11
Forum: General training questions 01-07-2017, 03:10 AM
Replies: 15
Views: 3,188
Posted By DGB11
You "think" you "eat healthy" and you "try" to...

You "think" you "eat healthy" and you "try" to "keep a low consume of calories". This means that you are not tracking and you will not see results no matter what supplements or other useless variable...
Forum: UD 2.0 01-06-2017, 03:02 AM
Replies: 4
Views: 856
Posted By DGB11
Bulking

Hello guys,

I know this may sound lazy but i want to get into this ASAP and i don't really have much experience with working out in caloric surplus (i only worked out while trying to cut , yo-yo...
Forum: General diet questions 12-16-2016, 04:59 PM
Replies: 15
Views: 2,184
Posted By DGB11
Had the plan to get ripped by xmas 2016 at the...

Had the plan to get ripped by xmas 2016 at the start of the year, sadly that little blob of squishy bellyfat just won't go in time... Maybe some other...
Forum: UD 2.0 12-12-2016, 01:44 AM
Replies: 12
Views: 1,538
Posted By DGB11
That pretty insane. Gratz if you can do that. I...

That pretty insane. Gratz if you can do that. I do 3x 15reps with 45sec rest of leg press, then go to curl machine and do 3x 15 reps there with 45sec rest. Repeat twice for total of 6 sets each, then...
Forum: UD 2.0 12-09-2016, 01:53 AM
Replies: 12
Views: 1,538
Posted By DGB11
Ty. Squat, i wanted to know about the magnitude...

Ty.

Squat, i wanted to know about the magnitude of the relevance, was it indispensable to the depletion process, an extra 5% boost or in between. But solid contribution to my question, thank you...
Forum: UD 2.0 12-08-2016, 05:47 AM
Replies: 12
Views: 1,538
Posted By DGB11
Fat mobilization ?

Fat mobilization ?
Forum: UD 2.0 12-08-2016, 05:42 AM
Replies: 12
Views: 1,538
Posted By DGB11
Rest Time Importance

How important are the rest intervals for the Mon-Tue depletion workouts?

From what i understand , the purpose of short rest periods is the generation of lactic acid, which increase GH levels, which...
Forum: General diet questions 12-06-2016, 07:56 AM
Replies: 15
Views: 2,184
Posted By DGB11
Did depletion workout in one session again, this...

Did depletion workout in one session again, this time with 45sec-60sec rest (instead of 60-90sec the first time i did it). Pretty big difference, burns like hell (maybe it's first time i do it...
Forum: Rapid Fat Loss Handbook 12-05-2016, 12:36 PM
Replies: 10
Views: 1,430
Posted By DGB11
You may get depressed if u have been using food...

You may get depressed if u have been using food as a drug/painkiller
Forum: UD 2.0 12-05-2016, 10:13 AM
Replies: 7
Views: 902
Posted By DGB11
Side question, During a maintenance phase, would...

Side question,

During a maintenance phase, would it be of any help to do full body depletion workouts from time to time (like very 4th day) to partition carbs better? Or stick to quick full body...
Forum: General diet questions 12-04-2016, 03:12 AM
Replies: 15
Views: 2,184
Posted By DGB11
78Kg post carb-load (+3.5Kg). Abs still there...

78Kg post carb-load (+3.5Kg). Abs still there when flexing somehow.

Totals : 6850K 1100C 270P (+2 cookies last night, didn't bother adding them)

No idea what my BF % is, but i used 66Kg-ish as LBM...
Forum: General diet questions 12-02-2016, 11:42 AM
Replies: 15
Views: 2,184
Posted By DGB11
That's the plan SSG, and thx for the kind words....

That's the plan SSG, and thx for the kind words.

Thing is I am at my leanest ever its a new thing for me, and my plan is to cut a bit more to where i can see my abs easily and lose that weirdly...
Forum: General diet questions 12-02-2016, 02:26 AM
Replies: 15
Views: 2,184
Posted By DGB11
14days since last carb-load day. Cycle 1:...

14days since last carb-load day.

Cycle 1: 73.7Kg (77 to 73.7)
Cycle 2: 74.5Kg (79 to 74.5)

Don't see i could have blown away the deficit (and then add some) from cycle 1 in 3 days of slightly...
Forum: General training questions 12-01-2016, 04:17 PM
Replies: 25
Views: 1,686
Posted By DGB11
I am a bit curios tho :) What is "normal body...

I am a bit curios tho :)

What is "normal body fat for a woman your age" ? This goal is too vague, do you have an image in your mind of how you want to/will look when you hit that?

Why do you want...
Forum: General training questions 12-01-2016, 01:33 PM
Replies: 25
Views: 1,686
Posted By DGB11
All these questions can be answered if you know...

All these questions can be answered if you know WHAT and WHY you want.

It seems like you want to get ripped and increase your lifts at the same time, find whats more important to you and do that...
Forum: Rapid Fat Loss Handbook 12-01-2016, 11:29 AM
Replies: 0
Views: 803
Posted By DGB11
Dry carb-load?

Would there be any benefit from doing a dry carb-load after a 10 day RFL instead of normal water intake? Would this shift water retention from fat cells into the muscles ?
Forum: General diet questions 12-01-2016, 08:10 AM
Replies: 12
Views: 1,245
Posted By DGB11
Sorry for the stupid question Hectic, was just...

Sorry for the stupid question Hectic, was just curios what process/conditions in the body lead to this feeling.
Forum: General diet questions 12-01-2016, 03:35 AM
Replies: 12
Views: 1,245
Posted By DGB11
But with PSMF i don't get this effect. I think i...

But with PSMF i don't get this effect. I think i also didn't get it with keto, so must be the carbs i am thinking.
Forum: Rapid Fat Loss Handbook 11-30-2016, 02:17 PM
Replies: 9
Views: 1,820
Posted By DGB11
Was there a dramatic change in appearance over...

Was there a dramatic change in appearance over the 2 weeks? Seems pretty insane after an already existing period of RFL.
Forum: General diet questions 11-30-2016, 05:40 AM
Replies: 12
Views: 1,245
Posted By DGB11
Carbs Lethargy

What are the potential reasons for feeling lethargic after eating carbs or higher calorie meals?

Does this have to do with how insulin sensitive a person is? Like after periods of low insulin levels...
Forum: Logging your progress 11-30-2016, 03:38 AM
Replies: 62
Views: 4,588
Posted By DGB11
How tall are you? Also, was wondering if you do...

How tall are you? Also, was wondering if you do direct ab work (obliques especially), thx
Forum: Rapid Fat Loss Handbook 11-30-2016, 03:33 AM
Replies: 11
Views: 1,912
Posted By DGB11
Go see a doctor, not internet forums. Hope you...

Go see a doctor, not internet forums. Hope you get better soon !
Forum: General diet questions 11-29-2016, 03:58 PM
Replies: 19
Views: 1,178
Posted By DGB11
---

---
Forum: General diet questions 11-28-2016, 09:03 AM
Replies: 26
Views: 4,675
Posted By DGB11
I am living proof that diet sodas don't lead to...

I am living proof that diet sodas don't lead to weight gain, i used them for cutting to satisfy the sweet taste (i guess cancer test incoming)

About the effect on insulin, from what i googled it...
Forum: General diet questions 11-28-2016, 06:21 AM
Replies: 15
Views: 2,184
Posted By DGB11
74.9 Kg weight this morning. Did my first SFP2.0...

74.9 Kg weight this morning.

Did my first SFP2.0 , 15hr fasted and with 100mg caffene .

Tomorrow is Tension Workout, i will skip legs (don't care that much about preserving legs muscle mass).

On...
Showing results 1 to 25 of 70

 
Forum Jump

All times are GMT -6. The time now is 12:10 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.