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Search: Posts Made By: DyingAtheist
Forum: Rapid Fat Loss Handbook 03-14-2017, 03:06 AM
Replies: 3
Views: 872
Posted By DyingAtheist
Okay? Ehm...great. Coming in as a complete...

Okay? Ehm...great.

Coming in as a complete beginner to weight lifting and wanting to make sure I don't do too much whilst on a PSMF I haven't been able to come up with anything. But thanks for the...
Forum: Rapid Fat Loss Handbook 03-13-2017, 02:18 PM
Replies: 3
Views: 872
Posted By DyingAtheist
Home Workout With Barbell/Dumbell

Hey folks,

Moving into my second go on a PSMF (lost about 30 pounds last time) and this time I want to introduce a bit of weights into my workout, something I didn't much do last time.
I realise...
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