BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 118
Search took 0.01 seconds.
Search: Posts Made By: Melissa82
Forum: Supplements 06-05-2012, 02:13 AM
Replies: 8
Views: 1,421
Posted By Melissa82
I ran into the exact same issue with Dymatize...

I ran into the exact same issue with Dymatize Iso-100. Love, love, love the stuff, then did an order of 4, 5lb tubs and it was all very off tasting - I couldn't hardly drink it.

I was pretty...
Forum: General diet questions 05-07-2012, 03:28 AM
Replies: 6
Views: 1,129
Posted By Melissa82
Oops...thanks. :)

Oops...thanks. :)
Forum: General diet questions 05-07-2012, 03:03 AM
Replies: 6
Views: 1,129
Posted By Melissa82
Hunger intensifies significantly with exercise

I'm just wondering if anyone else finds that their hunger shoots through the roof as soon as exercise intensity goes up?

I was taking a break from workouts recently (just doing mostly walking with...
Forum: General training questions 04-26-2012, 02:57 AM
Replies: 8
Views: 1,910
Posted By Melissa82
Sorry about the delay... about two pounds total...

Sorry about the delay... about two pounds total and I haven't been measuring body fat but I do look slightly leaner. That could be due to water though.

Supplement wise, I take a multi as well as...
Forum: General training questions 04-24-2012, 03:17 AM
Replies: 8
Views: 1,910
Posted By Melissa82
I've been dieting for about 4 weeks now and it's...

I've been dieting for about 4 weeks now and it's been a while since I felt really strong, energized after a workout. Normally, I'm pretty drained, but the last while has been significantly worse. ...
Forum: General training questions 04-23-2012, 02:28 PM
Replies: 8
Views: 1,910
Posted By Melissa82
Thanks for the reply. So what should I be doing...

Thanks for the reply. So what should I be doing differently post-workout then? Is it just a matter of needing more carbs?

As for the fats... I feel far better with more carbs, so if I add more...
Forum: General training questions 04-23-2012, 02:50 AM
Replies: 8
Views: 1,910
Posted By Melissa82
Program check/advice...issues with recovery

I'm just wondering if I could get some advice/thoughts.

Lately I've been really struggling with recovery after workouts. It pretty much feels like I've been hit by a truck for 10 hours or so after...
Forum: General training questions 02-12-2012, 08:16 PM
Replies: 8
Views: 2,243
Posted By Melissa82
Yah, maybe it will be best to keep some weighted...

Yah, maybe it will be best to keep some weighted movements in there right now. My lower body seems to be recovering incredibly poorly right now and I'm tired of day to day soreness, fatigue, and...
Forum: General training questions 02-12-2012, 05:44 PM
Replies: 8
Views: 2,243
Posted By Melissa82
Thanks for the reply. :) Okay, but all those...

Thanks for the reply. :) Okay, but all those exercises without weights is fine then? That's the main question... what effect dropping all weight and just using bodyweight would have - appearance...
Forum: General training questions 02-12-2012, 05:30 PM
Replies: 8
Views: 2,243
Posted By Melissa82
Probably not exceptionally strong. I leg press...

Probably not exceptionally strong. I leg press 180 pounds for sets of 15, lunge with two 25 pound dumbbells, and perform single leg deadlifts with the same. I'm not really training for much...
Forum: General training questions 02-12-2012, 04:08 PM
Replies: 8
Views: 2,243
Posted By Melissa82
Bodyweight exercises only for the lower body?

I'm just wondering, purely from an aesthetical point of view, what would happen if I were to stop doing all weight lifting for the lower body and just performed bodyweight exercises - lunges,...
Forum: General diet questions 01-16-2012, 01:55 AM
Replies: 9
Views: 1,639
Posted By Melissa82
I've been hovering around this area for quite...

I've been hovering around this area for quite some time. I was a bit heavier (132) back when I was 15, but I was not really overweight or anything. As best as I can remember it was fairly spread out...
Forum: General diet questions 01-15-2012, 08:40 PM
Replies: 9
Views: 1,639
Posted By Melissa82
Thanks again for the reply - yah, that spot...

Thanks again for the reply - yah, that spot training myth. I figured there wasn't much I could do but hope for the best. Part of me was curious if a slower approach (lower calorie surplus) would...
Forum: General diet questions 01-15-2012, 12:42 AM
Replies: 9
Views: 1,639
Posted By Melissa82
It's been estimated at around 17-18% and I'm 5'6"...

It's been estimated at around 17-18% and I'm 5'6" and 120 pounds...so pretty thin. I don't want to lose all muscle tone and strength, so stopping kind of scares me, I'd just like a bit more fat...
Forum: General diet questions 01-14-2012, 11:55 AM
Replies: 9
Views: 1,639
Posted By Melissa82
Great, thanks for posting that. My 'ideal' body...

Great, thanks for posting that. My 'ideal' body image has changed over the last little while and I'd really like to add some fat to my upper body (not too much more muscle...I want a softer, more...
Forum: General diet questions 01-14-2012, 01:23 AM
Replies: 9
Views: 1,639
Posted By Melissa82
Gaining body fat and distribution?

I'm just curious, are there any factors that impact how fat is gained on the body?

Is there anything that can be done so that fat gained during a period of higher calorie eating is more distributed...
Forum: General diet questions 01-05-2012, 01:35 AM
Replies: 16
Views: 4,106
Posted By Melissa82
I see, makes sense. Thanks for the reply.

I see, makes sense. Thanks for the reply.
Forum: General diet questions 01-04-2012, 10:18 PM
Replies: 16
Views: 4,106
Posted By Melissa82
I'm just curious what you mean by ... 'at least...

I'm just curious what you mean by ... 'at least until you lose fat'. When you're leaner would you feel better with higher carb even if you aren't doing much high intensity work?
Forum: Supplements 12-02-2011, 06:23 PM
Replies: 2
Views: 1,283
Posted By Melissa82
Alright, sounds good. Thank you for your response.

Alright, sounds good. Thank you for your response.
Forum: Supplements 12-01-2011, 10:20 PM
Replies: 2
Views: 1,283
Posted By Melissa82
Which fish oil?

I just read the article on fats and am trying to figure out which fish oil is a better purchase.

One seems far higher in Omega-3s.


Nutrition Facts
Serving Size: 3 softgels

Essential Fatty Acids...
Forum: General diet questions 11-11-2011, 09:34 PM
Replies: 15
Views: 2,492
Posted By Melissa82
No, never really binged in the past and I really...

No, never really binged in the past and I really wasn't craving a specific food, it was just food in general...although carbs were predominant. I think I just needed a good high carb day. I did give...
Forum: General diet questions 11-11-2011, 01:18 AM
Replies: 15
Views: 2,492
Posted By Melissa82
I'm pretty sure the binge itself wasn't...

I'm pretty sure the binge itself wasn't psychological. It was definitely an intense urge to eat. Food was all I could think about and it wasn't psychological, definitely physical.

But yes, I was...
Forum: General diet questions 11-10-2011, 09:30 PM
Replies: 15
Views: 2,492
Posted By Melissa82
Because going much higher in carbs is making my...

Because going much higher in carbs is making my hunger feel uncontrollable at the moment.
Forum: General diet questions 11-09-2011, 09:34 PM
Replies: 15
Views: 2,492
Posted By Melissa82
Okay, so maybe phrasing my question differently...

Okay, so maybe phrasing my question differently if my metabolism is okay right now...

after reading the article on how many carbs we need, this part:

So what if people want to avoid ketosis? In...
Forum: General diet questions 11-09-2011, 01:39 PM
Replies: 15
Views: 2,492
Posted By Melissa82
well I had thought lack of weight loss when I was...

well I had thought lack of weight loss when I was undereating was the primary symptom?
Showing results 1 to 25 of 118

 
Forum Jump

All times are GMT -6. The time now is 08:37 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.