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Search: Posts Made By: Gacheru
Forum: Miscellaneous Discussion 09-01-2016, 02:34 AM
Replies: 304
Views: 48,919
Posted By Gacheru
Thanks. I will just follow this training program...

Thanks. I will just follow this training program in that case since it looks like something that I enjoy.
Forum: Miscellaneous Discussion 08-31-2016, 01:37 PM
Replies: 304
Views: 48,919
Posted By Gacheru
https://www.instagram.com/p/BJvfA0Gj3Ze/ Guess...

https://www.instagram.com/p/BJvfA0Gj3Ze/

Guess who is back.

I am considering trying this out for my cut:

https://www.reddit.com/r/leangains/comments/1jjrci/former_berkhan_client_ama/

Been doing 8...
Forum: Guide to Flexible Dieting 03-07-2015, 03:03 AM
Replies: 29
Views: 8,593
Posted By Gacheru
Well I do IF since I start eating the chicken in...

Well I do IF since I start eating the chicken in the early afternoon lol. But yeah just because it suits me better. I can't live without proper dinner :p
Forum: Guide to Flexible Dieting 03-06-2015, 02:30 AM
Replies: 29
Views: 8,593
Posted By Gacheru
Also I eat plain chicken during the day and eat...

Also I eat plain chicken during the day and eat most of my kcal in the evening. The chicken during the day prevents me from binging a lot. First I was doing something similar without eating during...
Forum: Guide to Flexible Dieting 03-06-2015, 02:28 AM
Replies: 29
Views: 8,593
Posted By Gacheru
I track my weight every day and use an app called...

I track my weight every day and use an app called "happy scale". Be prepared for adds if u dont wanna pay for it. It gives a nice graph with a trend line that shows the big picture very well which is...
Forum: Guide to Flexible Dieting 03-05-2015, 11:34 AM
Replies: 29
Views: 8,593
Posted By Gacheru
Oh boy I was crazy. Currently cutting again but...

Oh boy I was crazy. Currently cutting again but going much better
Forum: Guide to Flexible Dieting 03-05-2015, 09:29 AM
Replies: 8
Views: 3,724
Posted By Gacheru
When u refeed how many kcal do u eat?

When u refeed how many kcal do u eat?
Forum: Guide to Flexible Dieting 08-01-2014, 12:16 AM
Replies: 29
Views: 8,593
Posted By Gacheru
So I dropped to 2000kcal last week after reading...

So I dropped to 2000kcal last week after reading articles from Lyle. Going well so far and will stick with this for atleat 3 weeks before I change anything.
Forum: Guide to Flexible Dieting 07-25-2014, 01:45 PM
Replies: 29
Views: 8,593
Posted By Gacheru
Did read your articles Lyle, thanks for that. I...

Did read your articles Lyle, thanks for that. I was at 11kcal/lbs and dropping 0.5lbs a week on average last 30 days. Realized I am not that special and if I want to lose 1lbs fat a week that I...
Forum: Guide to Flexible Dieting 07-25-2014, 01:00 AM
Replies: 29
Views: 8,593
Posted By Gacheru
Progress since my last post 7-18 2309 90,0 7-19...

Progress since my last post

7-18 2309 90,0
7-19 2291 90,8 and 16,5% fat. (oh damn how come I don't drop weight at this amount of kcal and still no fat% gone, lets go to 2200 kcal)
7-20 2200...
Forum: Guide to Flexible Dieting 07-22-2014, 02:47 PM
Replies: 29
Views: 8,593
Posted By Gacheru
I follow a very simple IIFYM approach. I hit a...

I follow a very simple IIFYM approach. I hit a minimum of 150g protein and 60g fat every day and stick with my kcal goal. Once I hit those minimums I fill up the rest randomly. Sometimes I dont eat...
Forum: Guide to Flexible Dieting 07-22-2014, 09:35 AM
Replies: 29
Views: 8,593
Posted By Gacheru
In that case dropping 100 kcal every 2 weeks isnt...

In that case dropping 100 kcal every 2 weeks isnt much of an issue I guess ;)

Thanks man
Forum: Guide to Flexible Dieting 07-22-2014, 07:12 AM
Replies: 29
Views: 8,593
Posted By Gacheru
Yes that is correct. Will keep this for 3 weeks...

Yes that is correct. Will keep this for 3 weeks minimum.

Edit: oh well, maybe 2 weeks hehe.
Forum: Guide to Flexible Dieting 07-22-2014, 03:12 AM
Replies: 29
Views: 8,593
Posted By Gacheru
Oh yeah did read that stuff man. My post about...

Oh yeah did read that stuff man. My post about last 3 days was silly indeed. That said fact is that over last month I didnt drop weight or fat. Fat last saturday was 16,5% again. Will stick with 2200...
Forum: Guide to Flexible Dieting 07-21-2014, 02:50 PM
Replies: 29
Views: 8,593
Posted By Gacheru
Dropped to 2200 3 days ago, still not dropping...

Dropped to 2200 3 days ago, still not dropping weight... Maybe carbs are just not for me?
Forum: Supplements 07-17-2014, 07:51 AM
Replies: 23
Views: 4,151
Posted By Gacheru
Gaba and magnesium help me a lot. Also took zinc,...

Gaba and magnesium help me a lot. Also took zinc, b6 but got some tingling and suspected b6 toxicity so did quit that. B6 helps u dream a lot though.
Forum: The Ketogenic Diet 07-17-2014, 07:28 AM
Replies: 16
Views: 7,614
Posted By Gacheru
http://ketonutrition.org/# https://www.youtube.co...

http://ketonutrition.org/#

https://www.youtube.com/watch?v=3fM9o72ykww
Forum: Guide to Flexible Dieting 07-17-2014, 07:23 AM
Replies: 29
Views: 8,593
Posted By Gacheru
About 1lbs a week is fine for me. There is no...

About 1lbs a week is fine for me. There is no hurry, just want to get down to 10-12%. It was more that 10 days ago I did get under 90kg and right now still at 90.0. But yeah I guess looking at that...
Forum: Guide to Flexible Dieting 07-17-2014, 02:19 AM
Replies: 29
Views: 8,593
Posted By Gacheru
Drop those kcal again?

Tracked my weight/kcal over quite some days now, looking to get to atleast 12%. First number is kcal, second weight in kg (multiply by 2.2 to get lbs). First few days no weight...
Forum: General diet questions 06-05-2014, 09:42 AM
Replies: 14
Views: 1,909
Posted By Gacheru
Thanks guys. I decided to reduce my deficit a...

Thanks guys.

I decided to reduce my deficit a bit. Being a 200lbs guy I eat now 2200 kcal a day instead of the 1850 kcal and RFLP I tried before.
Forum: General diet questions 05-25-2014, 06:11 AM
Replies: 14
Views: 1,909
Posted By Gacheru
I know, I clearly was wrong. And yeah forget that...

I know, I clearly was wrong. And yeah forget that deadline. I also have had health issues past 3 years, and I guess I was pushing it too hard. Thanks anyways.
Forum: General diet questions 05-24-2014, 04:48 AM
Replies: 14
Views: 1,909
Posted By Gacheru
Allright, I can't do this. Gave it a try, but it...

Allright, I can't do this. Gave it a try, but it is too harsh for me. Ended up binging like a maniac. Was worth a try I guess.
Forum: General diet questions 05-11-2014, 05:16 AM
Replies: 14
Views: 1,909
Posted By Gacheru
Thanks guys, will do this RFL protocol.

Thanks guys, will do this RFL protocol.
Forum: General diet questions 05-10-2014, 02:06 PM
Replies: 14
Views: 1,909
Posted By Gacheru
Well rapid fat loss I read "use it till 15%"....

Well rapid fat loss I read "use it till 15%". About ud 2.0 I read use it below 15%. I feel like I fall in between. Ketogenic can be an option too. Mostly did CKD going from 23 till 14. Like would the...
Forum: General diet questions 05-10-2014, 04:25 AM
Replies: 14
Views: 1,909
Posted By Gacheru
What diet should I pick?

Started last summer at 23% bodyfat, wanted to transform my body. End december did hit 14%, after that some bulking and started eating worse. Currently 15.5% according to own calliper measurement....
Showing results 1 to 25 of 25

 
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