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Search: Posts Made By: Twitchy
Forum: General training questions Today, 02:19 PM
Replies: 9
Views: 408
Posted By Twitchy
Ahhh I actually found the posts in which Lyle...

Ahhh I actually found the posts in which Lyle Mcdonald mentions ab training:





I'll give these exercises and try and see how they work my abs.
Forum: General diet questions Today, 01:55 PM
Replies: 10
Views: 165
Posted By Twitchy
Ok, so a lot of users on this forum have...

Ok, so a lot of users on this forum have expressed feeling more hungry after cutting and going on maintenance, but this is the first time I heard someone going on a MONTH long binge, holy crap that...
Forum: General diet questions Yesterday, 04:29 PM
Replies: 119
Views: 11,092
Posted By Twitchy
Looks like your somewhere around 15%. Try using...

Looks like your somewhere around 15%.

Try using the navy body fat method for a more closer guess estimation; http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
Forum: General diet questions 02-15-2018, 12:29 PM
Replies: 4
Views: 192
Posted By Twitchy
For your hunger at maintenance have you tried...

For your hunger at maintenance have you tried making sure your foods are low in calorie density, high in fiber, protein, and fat? And of course drinking water. This usually silences my appetite. If...
Forum: General diet questions 02-06-2018, 04:39 PM
Replies: 22
Views: 740
Posted By Twitchy
Yeah I've heard it was one of the worst because...

Yeah I've heard it was one of the worst because it measures the heart through LEDs. But as long as it's precise, I really don't have a problem with it.

Honestly it seems like if I want the most...
Forum: General diet questions 02-05-2018, 09:02 AM
Replies: 22
Views: 740
Posted By Twitchy
Subtracting 500 is usually gives me around how...

Subtracting 500 is usually gives me around how much I know I've burned.
Honestly I think the real benefit of HR monitors like patriots2 said is that they are consistent and give a rough idea of how...
Forum: General diet questions 02-05-2018, 08:13 AM
Replies: 22
Views: 740
Posted By Twitchy
Yes, my fitbit charge 2 estimates I burn around...

Yes, my fitbit charge 2 estimates I burn around 3500 calories on average which I know sometimes just flat out isn't true.

If you want to increase the accuracy of it. Take it off doing activities...
Forum: General training questions 02-04-2018, 01:28 PM
Replies: 6
Views: 212
Posted By Twitchy
It's mostly a preference thing, one isn't...

It's mostly a preference thing, one isn't inherently better than the other.

I tend to like B more because I feel like I can really work my legs on it.
Forum: General training questions 01-28-2018, 12:11 PM
Replies: 9
Views: 408
Posted By Twitchy
This is very helpful, because I now notice I tend...

This is very helpful, because I now notice I tend to start flexing the hips a bit when I fatigue in ab exercises.



This seems to be the case for me as I can see a faint outline of a 4-pack in good...
Forum: General training questions 01-28-2018, 09:22 AM
Replies: 9
Views: 408
Posted By Twitchy
How Do I Train Abs

I can't seem to find the post but I believe it was mentioned before that ab training doesn't need to much. No more than 2x/week with low reps(5-10~).

I'm always getting mixed answers when it comes...
Forum: General training questions 01-22-2018, 05:38 PM
Replies: 42
Views: 1,388
Posted By Twitchy
Haha, just imagining that caused me to...

Haha, just imagining that caused me to laugh.

Iíve never tried bpc, is it worth my time?
Forum: General diet questions 01-21-2018, 08:08 PM
Replies: 45
Views: 1,820
Posted By Twitchy
It doesnít have to be meticulous. Read my post...

It doesnít have to be meticulous. Read my post again. I agree with only part of what he says. You only need an approximation of what your eating, I agree that after a while of eating you know how...
Forum: General diet questions 01-21-2018, 04:41 PM
Replies: 45
Views: 1,820
Posted By Twitchy
If you don't count calories you are eating based...

If you don't count calories you are eating based on your hunger and I can tell from my experience you will fail miserably. I've learned my lesson in my last thread. I'm sure everybody on these forums...
Forum: General diet questions 01-20-2018, 02:03 PM
Replies: 21
Views: 875
Posted By Twitchy
Hmm I might give it a try this weekend and see...

Hmm I might give it a try this weekend and see how I react. The only hard part for me is going to bed hungry.



Yeah I didnít factor in OPís TDEE. 6lbs of fat is the gross.

However 7000*3=21,000...
Forum: General diet questions 01-20-2018, 01:21 PM
Replies: 21
Views: 875
Posted By Twitchy
Really, thatís interesting. Did you workout or...

Really, thatís interesting.

Did you workout or drink BCAAS during the fast?
Forum: General diet questions 01-20-2018, 12:41 PM
Replies: 21
Views: 875
Posted By Twitchy
If you really ate 7000 calories for 3 days then...

If you really ate 7000 calories for 3 days then you would have gained around 5 to 6 pounds of fat. Thatís going to take more than 20 days to lose unless you do a massive deficit.

Just be patient.
Forum: General diet questions 01-04-2018, 11:43 AM
Replies: 3
Views: 357
Posted By Twitchy
This is how it always happens for me. It will...

This is how it always happens for me.

It will happen eventually just be patient.
Forum: Logging your progress 12-29-2017, 12:19 PM
Replies: 32
Views: 1,428
Posted By Twitchy
If you don mind me asking, what other supplements...

If you don mind me asking, what other supplements do you take?
Forum: Supplements 12-28-2017, 03:49 PM
Replies: 6
Views: 361
Posted By Twitchy
The skittles part had me rolling haha! Would a...

The skittles part had me rolling haha!

Would a banana be enough?
Forum: Rapid Fat Loss Handbook 12-17-2017, 01:04 PM
Replies: 3
Views: 321
Posted By Twitchy
Exactly what Determinism said. In a recent thread...

Exactly what Determinism said. In a recent thread of mine I attempt to go low carb, 1000 deficit, and PPL 6 days.

It did not work.....
Forum: Miscellaneous Discussion 12-13-2017, 09:58 PM
Replies: 31
Views: 1,218
Posted By Twitchy
Just to name a couple of goals. Decrease body...

Just to name a couple of goals.


Decrease body fat to <15% or until my abs show.
Increase my squat(220lbs/1rm) and bench(225lbs/1rm).
Develop a long term diet I'll enjoy and stick to.
Study and...
Forum: Miscellaneous Discussion 12-13-2017, 04:34 PM
Replies: 67
Views: 1,930
Posted By Twitchy
My thoughts exactly. Sexual preference is a...

My thoughts exactly. Sexual preference is a preference, it has nothing to do with libido, as far as I know.

I donít know what squat is talking about.
Forum: Miscellaneous Discussion 12-13-2017, 01:20 PM
Replies: 67
Views: 1,930
Posted By Twitchy
Alright now yall need to chill out now. Isnít...

Alright now yall need to chill out now.

Isnít more likely to assume that maybe OP just has a naturally low libido? Itís not a problem, just a difference.
Forum: Miscellaneous Discussion 12-11-2017, 11:44 AM
Replies: 67
Views: 1,930
Posted By Twitchy
Which is why I said it was worth a TRY. It...

Which is why I said it was worth a TRY. It affects everyone differently.

My anecdotal experience is a mild increase in libido.
Forum: Miscellaneous Discussion 12-10-2017, 04:19 PM
Replies: 67
Views: 1,930
Posted By Twitchy
Aside from making sure you are getting your...

Aside from making sure you are getting your essential vitamins and micronutrients in try supplementing with maca powder or yohombine.

I take 5-15g of maca powder every day and I can tell you thereís...
Showing results 1 to 25 of 42

 
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