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Search: Posts Made By: farrenator
Forum: UD 2.0 02-13-2018, 08:31 AM
Replies: 6
Views: 126
Posted By farrenator
If you are taking 45-60 seconds to complete each...

If you are taking 45-60 seconds to complete each set, and by the end of each set your muscles are burning like hell fire I think you are doing the depletion workout correctly. I have found smaller...
Forum: General training questions 02-07-2018, 08:45 PM
Replies: 9
Views: 371
Posted By farrenator
If you read the Beginning Weight Training series...

If you read the Beginning Weight Training series you will see that you can workout 2 or 3 days per week. If you like being in the gym, you should be able to get your fix. And if you put a lot of...
Forum: Supplements 02-05-2018, 11:54 AM
Replies: 1,522
Views: 385,046
Posted By farrenator
Now that you have bashed the poster, do you have...

Now that you have bashed the poster, do you have any practical advice to help remedy his/her condition?
Forum: UD 2.0 02-02-2018, 01:36 PM
Replies: 20
Views: 1,110
Posted By farrenator
This works for me as well, short term. Long term...

This works for me as well, short term. Long term ends up being too much of a hassle and the depletion workouts seem to get more and more painful the longer I go on that diet. I prefer to use a...
Forum: General training questions 02-01-2018, 08:44 AM
Replies: 11
Views: 622
Posted By farrenator
What is so complicated about the GBR? It checks...

What is so complicated about the GBR? It checks the boxes with volume, intensity, frequency. Take those principles and apply across the different intermediate programs to make sure you aren't doing...
Forum: Miscellaneous Discussion 01-31-2018, 03:48 PM
Replies: 3
Views: 253
Posted By farrenator
Seems like a great way to separate you from $$. ...

Seems like a great way to separate you from $$. At least it is good to know that everything is optimized, whatever that means.
Forum: General diet questions 01-24-2018, 02:15 PM
Replies: 8
Views: 299
Posted By farrenator
Are you following RFL? If not you may be taking...

Are you following RFL? If not you may be taking the protein recommendations out of context. In the context of other types of diets, protein recommendations are lower.
Forum: General training questions 01-23-2018, 08:23 AM
Replies: 14
Views: 472
Posted By farrenator
Assuming the coach knows what they are doing, I...

Assuming the coach knows what they are doing, I don't think it would take more than a few hours to teach and get some reps in to teach the pattern. Then it is up to the trainee to be conscientious...
Forum: General training questions 01-19-2018, 11:57 AM
Replies: 42
Views: 1,388
Posted By farrenator
Ooooooo, I want to play - what about 'functional...

Ooooooo, I want to play - what about 'functional strength'?????
Forum: General training questions 01-17-2018, 08:40 AM
Replies: 16
Views: 606
Posted By farrenator
Well, if I saw you do that I would privately be...

Well, if I saw you do that I would privately be impressed. Of course, I couldn't express that in public, because I am a man, and I can't be seen giving another man props for stretchiness, but, all...
Forum: General training questions 01-16-2018, 03:55 PM
Replies: 16
Views: 606
Posted By farrenator
We need a program that ensures progressive...

We need a program that ensures progressive overload (stretchiness) over time so we can be awesome in other aspects of life.

If you have the time and inclination, I second the recommendation for...
Forum: General training questions 01-16-2018, 11:50 AM
Replies: 54
Views: 2,416
Posted By farrenator
Nordic hamstring raise (what a stupid name). I...

Nordic hamstring raise (what a stupid name). I used to do these after deadlifts and they work.
Forum: General training questions 01-15-2018, 03:57 PM
Replies: 42
Views: 1,388
Posted By farrenator
Rest depends on what you are doing. Strength...

Rest depends on what you are doing. Strength training, hypertrophy, HITT, etc.
Forum: General diet questions 01-13-2018, 11:30 AM
Replies: 26
Views: 811
Posted By farrenator
Ever had 'mate'? Plenty of caffeine in that. I...

Ever had 'mate'? Plenty of caffeine in that. I am a regular consumer.
Forum: General diet questions 12-28-2017, 01:19 PM
Replies: 7
Views: 387
Posted By farrenator
From my vantage point you have your head screwed...

From my vantage point you have your head screwed on straight. Good luck crushing it in 2019.

Health>performance>aesthetics>ego - although ego and performance can be hard to separate at...
Forum: General training questions 12-21-2017, 01:02 PM
Replies: 54
Views: 2,416
Posted By farrenator
The guy in the video seems to be lowering his...

The guy in the video seems to be lowering his hips, as in, part of the deadlift pattern where you squat down. As far as I understand, and as I do them, in the RDL, you break at the knees a little...
Forum: Miscellaneous Discussion 12-19-2017, 10:32 AM
Replies: 67
Views: 1,930
Posted By farrenator
I miss that guy, he was hilarious. I also miss...

I miss that guy, he was hilarious. I also miss beatmeoutta me, he was pretty ridiculous as well. What was the name of the guy who did competitive eating? Squat has a good sense of humor but his is...
Forum: Miscellaneous Discussion 12-18-2017, 03:57 PM
Replies: 31
Views: 1,218
Posted By farrenator
Some of what Determinism is smoking. Seriously...

Some of what Determinism is smoking.

Seriously though, continue advancing in my chosen career. Stay active and injury free. Travel more.
Forum: Miscellaneous Discussion 12-18-2017, 03:25 PM
Replies: 67
Views: 1,930
Posted By farrenator
he should take the hammer to his dong so he can...

he should take the hammer to his dong so he can stay lean forever and not care about it, either way.
Forum: Miscellaneous Discussion 12-18-2017, 01:15 PM
Replies: 67
Views: 1,930
Posted By farrenator
Scenario: young man, extremely lean asks whether...

Scenario: young man, extremely lean asks whether there is a relationship between leanness and lack of libido.

Forum response is yes. Then some forum members play armchair shrink and try and...
Forum: Miscellaneous Discussion 12-13-2017, 02:43 PM
Replies: 67
Views: 1,930
Posted By farrenator
When my bodyfat gets below a certain point, my...

When my bodyfat gets below a certain point, my libido goes in the tank. When I gain bodyfat, libido returns, morning wood etc.

You are very low bodyfat and seem quite young. When I was a...
Forum: General training questions 12-10-2017, 08:28 AM
Replies: 6
Views: 459
Posted By farrenator
Good comments here. If you want to practice...

Good comments here.

If you want to practice good technique for an eventual high bar/olympic style squat (vs. low bar/powerlifting squat) look up goblet squats. Dan John has some good articles...
Forum: General training questions 12-09-2017, 07:12 AM
Replies: 3
Views: 304
Posted By farrenator
Makes sense, thanks. Harder to overload because...

Makes sense, thanks. Harder to overload because of grip? I have straps and have had to use them in the past when I did these on occasion.
Forum: General training questions 12-08-2017, 08:36 PM
Replies: 3
Views: 304
Posted By farrenator
Snatch grip deadlift

Any truth to the contention that snatch grip DL targets hamstrings more than conventional DL? As I get older I am looking for ways to use technique to better target muscles rather than just piling...
Forum: General training questions 12-07-2017, 01:02 PM
Replies: 4
Views: 360
Posted By farrenator
No idea. This probably isn't the best forum, let...

No idea. This probably isn't the best forum, let alone, sub forum for this type of question. I 'guess' it applies to 'training' your jaw, but, really?

Probably quickest way would be to go see a...
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