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Search: Posts Made By: Mosblar
Forum: Rapid Fat Loss Handbook 07-17-2018, 01:44 PM
Replies: 1
Views: 617
Posted By Mosblar
I answered my own question. I got Eric Helm's...

I answered my own question. I got Eric Helm's pyramid books which are a nice companion to this book as it lays out how to calculate calories/macros for cutting and bulking as well as training plans.
Forum: Rapid Fat Loss Handbook 07-15-2018, 12:58 PM
Replies: 0
Views: 514
Posted By Mosblar
Lightbulb Thank you, Lyle!

I just want to thank you. Your Rapid Fat Loss book has made an enormous impact in my life already within 3 weeks. I initially started on for weight loss. At 5'2", I have been hovering around 159 -164...
Forum: Rapid Fat Loss Handbook 07-11-2018, 11:21 AM
Replies: 2
Views: 737
Posted By Mosblar
Yes, focus on diet break to repair metabolism....

Yes, focus on diet break to repair metabolism. Instead of 5 hour refeed you can use a free meal to help you adhere to the diet mentally.
Forum: Rapid Fat Loss Handbook 07-11-2018, 11:18 AM
Replies: 1
Views: 617
Posted By Mosblar
Question After 1 Round of RFL and 2 Weeks Maintenance

After 1 Round of RFL and 2 Weeks Maintenance, I plan on cutting. Instead of doing RFL again, I would like to eat at a deficit. How do I calculate my new calories and macros to reach my goal? Can I...
Forum: Rapid Fat Loss Handbook 06-27-2018, 08:31 AM
Replies: 1
Views: 296
Posted By Mosblar
Additional Question

In addition, I see "natural flavoring" listed on carbonated water. The carbonated water has no sugar, artificial sweeteners. Or so it says on the box anyway. I will drink, but I am curious about what...
Forum: Rapid Fat Loss Handbook 06-26-2018, 01:29 PM
Replies: 1
Views: 296
Posted By Mosblar
Question Natural Flavors in Tea - is this ok?

Hello everyone! Happy to be starting this way of eating to reach my goals. The book is amazing!

I have some loose leaf teas. The last ingredient is "natural flavoring." Is this ok to drink with that...
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