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Search: Posts Made By: dammas
Forum: UD 2.0 04-26-2015, 05:35 AM
Replies: 1
Views: 928
Posted By dammas
Doing two things at once

Hi Lyle,

On page 13 of the UD2.0 (the ebook) you mention that endurance training optimises the muscle fibers for better fat use and strength training for better glucose use. And that muscles cant...
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