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Search: Posts Made By: zLeeKo
Forum: Miscellaneous Discussion 08-18-2018, 03:42 AM
Replies: 38
Views: 836
Posted By zLeeKo
Someone posted that magic program on Reddit few...

Someone posted that magic program on Reddit few years ago and it actually costed 1500$ hahaha. It was something like this:

1. Don't eat for 16 hours
2. On training days, put 75% of cals after...
Forum: Miscellaneous Discussion 08-16-2018, 06:31 AM
Replies: 38
Views: 836
Posted By zLeeKo
Meh, he's probably going to talk about IF'ing and...

Meh, he's probably going to talk about IF'ing and RPT, methods that people have known about long before Martin became "guru" and reinvented the wheel.
Forum: General training questions 07-12-2018, 02:22 AM
Replies: 13
Views: 778
Posted By zLeeKo
upright rows upright rows upright rows upright...

upright rows upright rows upright rows upright rows upright rows
Forum: General training questions 07-03-2018, 02:40 AM
Replies: 24
Views: 1,466
Posted By zLeeKo
I'm still waiting for BEATMEOUTTAME to write a...

I'm still waiting for BEATMEOUTTAME to write a meaningful post.
Forum: General diet questions 06-11-2018, 09:36 AM
Replies: 6
Views: 577
Posted By zLeeKo
Well, RFL is basically keto without the dietary...

Well, RFL is basically keto without the dietary fat.
Forum: General diet questions 06-11-2018, 09:35 AM
Replies: 6
Views: 577
Posted By zLeeKo
That doesn't make sense. Who the hell enjoys...

That doesn't make sense. Who the hell enjoys RFL?

Only thing that comes to my mind is training. Maybe your volume is too high, so you feel refreshed once you cut it on diet. What your training looks...
Forum: General diet questions 06-10-2018, 03:08 AM
Replies: 8
Views: 430
Posted By zLeeKo
3+ mg. Gives me weird, psychotic dreams.

3+ mg. Gives me weird, psychotic dreams.
Forum: General diet questions 06-09-2018, 09:53 AM
Replies: 8
Views: 430
Posted By zLeeKo
Avoid high doses. Trust me on this.

Avoid high doses. Trust me on this.
Forum: General training questions 06-08-2018, 02:42 AM
Replies: 2
Views: 330
Posted By zLeeKo
On some exercises where you can unload the muscle...

On some exercises where you can unload the muscle at the start or end of the ROM (leg press, lateral raise, bicep curls to name a few), you can do a "widowmaker"-style variation where you do your...
Forum: Logging your progress 06-06-2018, 03:48 AM
Replies: 145
Views: 23,529
Posted By zLeeKo
Ya, you did.

Ya, you did.
Forum: Logging your progress 06-05-2018, 07:08 AM
Replies: 145
Views: 23,529
Posted By zLeeKo
Pfff, spare us, please. Both me and you know...

Pfff, spare us, please.

Both me and you know you're trying just as hard at fitness as we do. But you're failing, which is fine, just don't get all defensive with your "I'm better at everything else...
Forum: Logging your progress 06-04-2018, 08:53 AM
Replies: 145
Views: 23,529
Posted By zLeeKo
I thought you're some PL guy when you talked...

I thought you're some PL guy when you talked about low reps/strength in the hypertrophy thread. And now I see you actually bench 155 on 5's ....
Forum: General training questions 06-04-2018, 03:48 AM
Replies: 6
Views: 429
Posted By zLeeKo
What everyone else has said. Set up a minimalist...

What everyone else has said. Set up a minimalist workout. 2-3 heavy sets once or even twice per week per muscle group. If you have time, you can do tinkering for the little muscles at the end. If you...
Forum: General training questions 05-30-2018, 02:15 AM
Replies: 26
Views: 2,245
Posted By zLeeKo
We're talking about hypertrophy, not strength,...

We're talking about hypertrophy, not strength, even tho they're correlated.

Conclusion: do both low and high reps.
Forum: General diet questions 05-22-2018, 02:21 PM
Replies: 5
Views: 446
Posted By zLeeKo
There was a belief that higher meal frequency...

There was a belief that higher meal frequency will keep protein synthesis somewhat constant. But then studies came out showing that spiking protein synthesis 3-4 times a day is better. So you spike...
Forum: General training questions 05-20-2018, 09:04 AM
Replies: 5
Views: 427
Posted By zLeeKo
Yeah, that's goofy.

Yeah, that's goofy.
Forum: General training questions 05-20-2018, 12:59 AM
Replies: 5
Views: 427
Posted By zLeeKo
You mean thumbs facing each other? I have a...

You mean thumbs facing each other? I have a machine fly and it has these little two handles that are attached horizontally to main handles. Here's a picture actually.

It's best way to do reverse fly...
Forum: Miscellaneous Discussion 05-17-2018, 11:58 PM
Replies: 2
Views: 1,059
Posted By zLeeKo
Part 4 (finale)...

Part 4 (finale) :

https://thinksteroids.com/articles/science-of-trenbolone-part-4/
Forum: General training questions 05-12-2018, 09:35 AM
Replies: 4
Views: 613
Posted By zLeeKo
Yeah, that makes sense. And what Lyle said. If...

Yeah, that makes sense. And what Lyle said.

If it's more comfortable for you and shoulder friendly, you could press with neutral grip, sure.
Forum: General training questions 05-12-2018, 02:07 AM
Replies: 4
Views: 613
Posted By zLeeKo
Honestly, I doubt. Shoulder involvement depends...

Honestly, I doubt. Shoulder involvement depends much more on elbow position (how much you flare the elbows) than on the palm/wrist position.
Forum: General training questions 05-05-2018, 03:09 AM
Replies: 26
Views: 2,245
Posted By zLeeKo
Yeah, you can do it. But it's 5x more painful...

Yeah, you can do it. But it's 5x more painful since LA is accumulating quickly compared to 6-10 rep range and it's not practical on lifts that include lower back due to fatigue you'll get from such...
Forum: General training questions 04-24-2018, 02:09 AM
Replies: 14
Views: 1,144
Posted By zLeeKo
Fidgeting. Tons of calories burned. :D

Fidgeting. Tons of calories burned. :D
Forum: General diet questions 04-20-2018, 02:31 AM
Replies: 53
Views: 4,023
Posted By zLeeKo
This. Most non-meat proteins are crap quality. A...

This.

Most non-meat proteins are crap quality. A vegan needs at least 20% more total protein than a normal human being to meet needs.

Which is that much MORE impossible given the crappy food...
Forum: General diet questions 04-17-2018, 06:51 AM
Replies: 53
Views: 4,023
Posted By zLeeKo
Well, you can fix it maybe with 25 supplements...

Well, you can fix it maybe with 25 supplements daily.

Better option: eat a damn steak.
Forum: General diet questions 04-17-2018, 06:46 AM
Replies: 53
Views: 4,023
Posted By zLeeKo
It's not healthy and causes numerous nutritional...

It's not healthy and causes numerous nutritional deficiencies that you can't fix with supplements.

Funny thing is, you usually don't start suffering from b12 or iron deficiency for about a...
Showing results 1 to 25 of 500

 
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