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Search: Posts Made By: Neilnacarter
Forum: Logging your progress Today, 06:36 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 5 Day 1 96.8kg (-3.2kg) Consumed 3000...

Week 5 Day 1

96.8kg (-3.2kg)

Consumed 3000 glorious calories last night as a part of a final re-feed before an additional three weeks of dieting to take me to my holiday departure date.

Full of...
Forum: Logging your progress Yesterday, 05:45 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week Day 4 Day 7 96.8kg -3.2kg Bit of a free...

Week Day 4 Day 7
96.8kg -3.2kg

Bit of a free weekend. Felt Body was stalling and completion of week 4. The body needed a bit of a diet break was constantly tired. Have a reset for 3-4 days. Bit more...
Forum: Logging your progress 08-16-2018, 08:12 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 4 Day 3 95.9kg Ran only 3km and then walked...

Week 4 Day 3
95.9kg

Ran only 3km and then walked the rest. Really had no energy.

Weight has stalled for a couple of days. Made cauliflower "fried rice" last night - was delicious. mix of chicken,...
Forum: Logging your progress 08-16-2018, 01:01 AM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 4 Day 2 95.9kg -4.1kgs Not much to say -...

Week 4 Day 2
95.9kg -4.1kgs

Not much to say - was a little bit naughty free meal esque. Will tighten it up.
Forum: Logging your progress 08-14-2018, 07:33 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
And the beat goes on

Week 4 Day 1
95.4kgs -4.6kg

So that is the 10lbs lost mark for my imperial friends and I still have another 3 full weeks to go. That will put me three days before the holiday. Ideally another 3-4kg...
Forum: Logging your progress 08-13-2018, 06:20 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 3 Day 7 95.9kg -4.1kg Nice bit of progress...

Week 3 Day 7
95.9kg -4.1kg

Nice bit of progress after last night. This chicken and broccoli soup appears to be the sweet spot with me. No training yesterday just a morning surf.

No photo either...
Forum: Logging your progress 08-12-2018, 06:08 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Free Weekend

Week 3 Day 6
97.5kg -3.6kg

Let's just call that a free weekend. Uni mate was in town had a blow out. Actually didn't put on any weight. Back on track.

Wont do the carb load this week as I think I...
Forum: Logging your progress 08-09-2018, 05:46 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 3 Day 3 97.7kg -3.4kg Funny increase in...

Week 3 Day 3
97.7kg -3.4kg

Funny increase in weight. Body is a strange thing. I did drink 1.5 litres of water after training last night when I came home and also made a chicken and broccoli soup...
Forum: Logging your progress 08-08-2018, 06:23 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 3 Day 2 (Just changing the day count....

Week 3 Day 2 (Just changing the day count. Becoming confusing)
96.3kg (-3.7kg / -8.2lbs

Nice little whoosh from the carb load coming off yesterday. Didn't actually expect it so it was a nice...
Forum: Logging your progress 08-07-2018, 06:38 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 3 Day 15 97.7kg (-2.3kg) The carb load did...

Week 3 Day 15 97.7kg (-2.3kg)

The carb load did its usual wonders. A gain of 1.2kgs. That is OK. It is expected. I haven't been to the toilet yet either so I imagine that a lot of the food is still...
Forum: Logging your progress 08-06-2018, 07:01 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 2 Day 14 --> 96.5kg -3.5kg / 7.7lbs Week 2...

Week 2 Day 14 --> 96.5kg -3.5kg / 7.7lbs

Week 2 down and 3.5kg lost. Fairly happy with that. The picture in the above post so some good progress. In certain light abs are beginning to come through...
Forum: Logging your progress 08-05-2018, 07:04 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 2 Day 11 98.0 (-2.0kg) - a couple of pounds...

Week 2 Day 11 98.0 (-2.0kg) - a couple of pounds from the free meal on Friday night then walked it off Saturday with a 13km walk in the mountains. A bloody big snake crossed my path. Lucky the fella...
Forum: Logging your progress 08-02-2018, 06:39 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 2: Day 10 97.0kg (-3.0kg) Nice little...

Week 2: Day 10
97.0kg (-3.0kg)

Nice little whoosh over night - was slightly worried when I went to bed because that meant a 1.5kg drop over night and there you have it. the Body is a funny thing....
Forum: Logging your progress 08-01-2018, 06:36 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Day 8: 98.5kg (-1.5kg) Day 9: 97.5kg ...

Day 8: 98.5kg (-1.5kg)
Day 9: 97.5kg (-2.5kg)

Water weight from the carb load appears to have come off in the most part so only a kilo to loose until next carb up. Have the free meal Friday night...
Forum: Logging your progress 07-31-2018, 05:38 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Carb load recap. I think the carbload went...

Carb load recap.

I think the carbload went well. Used my experience with UD2.0 and tailored it. My sugar was a little on the high side. Next time I would probably miss the two bananas and that will...
Forum: Logging your progress 07-30-2018, 10:33 PM
Replies: 8
Views: 422
Posted By Neilnacarter
nice progress.

nice progress.
Forum: Logging your progress 07-30-2018, 05:44 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 1 down

Day 0: 100.00kg / 220.5lbs
Day 7: 97.6kg / 215.1lbs

Lost 2.4kg / 5.4lbs

Highlight:

I dont find this too hard to stick too.
Free meal was a Thai Meal with 3 beers and block of chocolate.
Forum: Logging your progress 07-24-2018, 09:13 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Change in strategy - RFL

I've decided that the flexible approach doesn't really work for me. I seem to get carried away with good meals out and socializing and a kind of "f@ck it" attitude, Ill try and catch up next week....
Forum: Logging your progress 07-12-2018, 06:49 PM
Replies: 8
Views: 422
Posted By Neilnacarter
I think im around 15-16% and 216lbs at the...

I think im around 15-16% and 216lbs at the moment.

The gym is going through a strength phase so the workouts arent that intense at the end. I did do an endurance class the other day which was...
Forum: Logging your progress 07-11-2018, 07:50 PM
Replies: 8
Views: 422
Posted By Neilnacarter
We seem to have things going on at the same time....

We seem to have things going on at the same time. I am in a holiday cut at the moment for 10.5 weeks with 1.5 weeks down and 1kg lost. The goal is 90kgs but would be happy with 93-94kg. Think 90kgs...
Forum: Logging your progress 05-07-2018, 08:18 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Got in a new relationship but managed to maintain...

Got in a new relationship but managed to maintain weight at 97.5kg. Time for another push. One / two days drinks allowed. 5 days dry during the week!

Crossfit and surfing will be go toos but will...
Forum: Logging your progress 04-10-2018, 08:44 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Hovering around the low 97kgs and stable at that...

Hovering around the low 97kgs and stable at that weight. will be doing another push shortly to 94kg over 4-6 weeks. Changes are a lot slower and harder now.... need to dial it in.
Forum: Logging your progress 03-18-2018, 06:58 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 7 Update

Been a good week this week. Lost some weight with a fair amount of socliasing too. Golf day on Thursday, birdie and eagle on the scorecard. Also the 8km walk pulling a golf bag in 30 degree heat...
Forum: Logging your progress 03-18-2018, 06:55 PM
Replies: 24
Views: 4,905
Posted By Neilnacarter
Mate - you been doing crossfit with those traps?

Mate - you been doing crossfit with those traps?
Forum: Logging your progress 03-12-2018, 06:16 PM
Replies: 34
Views: 2,181
Posted By Neilnacarter
Week 6 Update Definitely looking leaner in the...

Week 6 Update

Definitely looking leaner in the mirror. The "V" taper is visble first thing in the mornring and the top 2 sometimes 4 abs are starting to come through.

Been consistently training...
Showing results 1 to 25 of 500

 
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