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Search: Posts Made By: Jay Gray
Forum: General diet questions 06-03-2018, 02:18 PM
Replies: 0
Views: 377
Posted By Jay Gray
Carb Load Overspill - any scientific method to monitor.

OK so after a period, lets say 5-10 days in ketosis, its time for a carb load day. I seem to get on ok with about 8g/KG of LBM for one day over 6-7 means, however thats just determined by looking at...
Forum: General diet questions 10-18-2017, 09:39 AM
Replies: 3
Views: 1,147
Posted By Jay Gray
So an update, I ended up doing my contest prep...

So an update, I ended up doing my contest prep for the UKBFF British Finals (under 80Kg class) using The Ketogenic Diet. I unfortunately didnt break into the top 6 this time and I kind of know where...
Forum: Supplements 08-30-2017, 09:57 AM
Replies: 1
Views: 900
Posted By Jay Gray
Perhaps you should look at some of the medical...

Perhaps you should look at some of the medical text books on Endocrine Pathophysiology or Clinical Endrocrinology?

I've certainly found some them very usefull to understand certain internal...
Forum: General diet questions 08-23-2017, 04:23 AM
Replies: 12
Views: 1,843
Posted By Jay Gray
Smile My maintenance is around 2950cals/day, I average...

My maintenance is around 2950cals/day, I average around 380cals/day cardio, so without that my maintenance for sitting in the office and the bodybuilding would be 2570/day.

Those are the averages,...
Forum: Stubborn Fat Solution 08-20-2017, 11:22 AM
Replies: 1
Views: 3,337
Posted By Jay Gray
Talking Pretty much, but without the beta blockers and...

Pretty much, but without the beta blockers and DNP and I wont take Ephedrine and Yohimbine HCL together, it doesnt feel nice at alll, really it doesn't!!!

Everyday
25-50mcg T3
32g BCAA
20g...
Forum: General diet questions 08-18-2017, 05:23 PM
Replies: 123
Views: 17,904
Posted By Jay Gray
Got mine off ebay second hand :)

Got mine off ebay second hand :)
Forum: General diet questions 08-17-2017, 07:02 AM
Replies: 24
Views: 2,503
Posted By Jay Gray
A better solution simply would be to drink more...

A better solution simply would be to drink more water in my opinion. If you can get through an additional 2L per day on what you are drinking now. It sounds counter intuative but drinking more water...
Forum: General diet questions 08-16-2017, 07:24 AM
Replies: 24
Views: 2,503
Posted By Jay Gray
More than likely that pretty much still all...

More than likely that pretty much still all water.

I generally like to keep a pretty high salt intake of around 8g per day to keep me looking vascular, but its pretty apparent when I first add the...
Forum: General diet questions 08-16-2017, 04:22 AM
Replies: 15
Views: 2,095
Posted By Jay Gray
I think timing could come into play too, for...

I think timing could come into play too, for example I am doing my cardio first thing and creating a big calorie deficit after a full nights sleep. Presumabally because I havent eaten in a while the...
Forum: General diet questions 08-16-2017, 02:40 AM
Replies: 15
Views: 2,095
Posted By Jay Gray
One of the things I have noticed is that if I run...

One of the things I have noticed is that if I run too much of a net calorie deficit (cardio+diet) then my strength really suffers.

Lately I've switched it round slightly and Im only now running a...
Forum: General diet questions 08-16-2017, 02:26 AM
Replies: 123
Views: 17,904
Posted By Jay Gray
6.2% at the moment at 78.8KG at 5'5" I do have...

6.2% at the moment at 78.8KG at 5'5"

I do have a very nice set of harpenden skinfold calipers though Im not even sure if I trust the accuracy at 0.1mm as even a slight move in location can give a...
Forum: General diet questions 08-15-2017, 10:06 AM
Replies: 3
Views: 1,147
Posted By Jay Gray
Cool, and thanks, thats pretty much what I did a...

Cool, and thanks, thats pretty much what I did a couple of weeks ago, except that I just had a single carb up day after umming and erring about spilling over, I decided to go with the single day. Am...
Forum: General diet questions 08-14-2017, 06:18 AM
Replies: 3
Views: 1,147
Posted By Jay Gray
Peak Week on CKD

Hi everyone, just found Lyle's forum.

I competed last week in one of the UKBFF Mr Britain qualifiers and took 3rd place, and am now on track to compete in the Mr Britain finals in just under 9 weeks...
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