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Search: Posts Made By: scottuf
Forum: General diet questions 09-25-2009, 02:23 PM
Replies: 69
Views: 91,578
Posted By scottuf
i've found this to be a fairly accurate tape...

i've found this to be a fairly accurate tape measure method (at least in correlation to calipers, and when i was cat 3 to lyle's bmi...
Forum: Rapid Fat Loss Handbook 09-15-2009, 07:02 PM
Replies: 9
Views: 1,591
Posted By scottuf
yes it's normal. stay on the diet. search the...

yes it's normal. stay on the diet. search the site for the article on whooshes, and the many threads on this board.
Forum: General diet questions 09-08-2009, 12:16 PM
Replies: 6
Views: 1,751
Posted By scottuf
I suppose when you put it that way, it doesn't...

I suppose when you put it that way, it doesn't seem that bad. I guess the several months of RFL I did have skewed my views of fat intake (just now learning that carbs aren't as bad as I thought :) )...
Forum: General diet questions 09-08-2009, 10:18 AM
Replies: 6
Views: 1,524
Posted By scottuf
how many cals do you burn an hr? my guess would...

how many cals do you burn an hr? my guess would be more than 250-500 unless you are going real low intensity. as long as you are burning off what you are taking in, and maintain a deficit for the...
Forum: General diet questions 09-08-2009, 09:52 AM
Replies: 6
Views: 1,751
Posted By scottuf
Thanks for the link. I've read that article...

Thanks for the link. I've read that article before, but the re-read was interesting.

I was particularly intrigued by this section:



First off, prior to this article I've never really heard of...
Forum: General diet questions 09-07-2009, 09:08 PM
Replies: 6
Views: 1,751
Posted By scottuf
Fat Burning during Endurance Training

In prepping for my upcoming 1st triathlon, I came across this article on USAT's website. It was definitely an interesting read, and I was wondering if Lyle (or others) had any insight into the...
Forum: Rapid Fat Loss Handbook 08-22-2009, 07:36 PM
Replies: 26
Views: 5,307
Posted By scottuf
i can duplicate - i get this from the reg...

i can duplicate -
i get this from the reg output:

Body Composition

Your Weight:
354.2 lbs

Your BMI:
48
Forum: General diet questions 08-17-2009, 02:09 PM
Replies: 8
Views: 1,228
Posted By scottuf
thanks!

thanks!
Forum: General diet questions 08-17-2009, 01:04 PM
Replies: 8
Views: 1,228
Posted By scottuf
probably an hour to an hour and a half 4-5 days a...

probably an hour to an hour and a half 4-5 days a week, rotating between the disciplines. i'll need to work on my running the most since that's where i'm weakest. i'm doing this mostly just to do...
Forum: General diet questions 08-17-2009, 12:16 PM
Replies: 8
Views: 1,228
Posted By scottuf
makes total sense, and i agree completely. ...

makes total sense, and i agree completely. obviously if i start gaining weight, or am completely wiped out energy-wise, i know i'll need to adjust. just looking for a good starting point, as i've...
Forum: General diet questions 08-17-2009, 11:45 AM
Replies: 8
Views: 1,228
Posted By scottuf
that's what i thought you'd say, but wanted to...

that's what i thought you'd say, but wanted to make sure before just adjusting things and getting off track. should i use the moving to maint calculator to calculate my macros, or just use it for...
Forum: General diet questions 08-17-2009, 11:27 AM
Replies: 8
Views: 1,228
Posted By scottuf
Currently doing RFL but signed up for 1st Tri in 6 weeks - advice requested

(this post seems more appropriate here than the RFL forum)

At the subject says I'm currently doing RFL but since I've been inspired by my 7 year old daughter's triathlon abilities (she's finished...
Forum: General diet questions 08-11-2009, 09:54 AM
Replies: 19
Views: 2,628
Posted By scottuf
yes, but that's the kool-aid the health clubs...

yes, but that's the kool-aid the health clubs have been successfully selling.
Forum: General diet questions 08-11-2009, 09:53 AM
Replies: 19
Views: 2,628
Posted By scottuf
if that's true then I HATE YOU I HATE YOU I HATE...

if that's true then I HATE YOU I HATE YOU I HATE YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:D
Forum: General diet questions 08-10-2009, 06:00 PM
Replies: 19
Views: 2,628
Posted By scottuf
i saw and read the time article today too. i...

i saw and read the time article today too. i have a friend who immediately upon leaving the gym complains how hungry he is and goes straight to the store to buy some food. and he wonders why he...
Forum: Rapid Fat Loss Handbook 08-09-2009, 06:13 PM
Replies: 2
Views: 1,009
Posted By scottuf
there's another thread on this over...

there's another thread on this over here:
http://forums.lylemcdonald.com/showthread.php?t=4261
Forum: Rapid Fat Loss Handbook 08-09-2009, 02:34 PM
Replies: 28
Views: 4,164
Posted By scottuf
its you who should be disappointed! ;) there's...

its you who should be disappointed! ;) there's always next week!

including the dq i had a 532g refeed, woke up 2lbs heavier, then today dropped 1.5 which is great since it usually takes me about 3...
Forum: Rapid Fat Loss Handbook 08-08-2009, 10:03 AM
Replies: 7
Views: 1,349
Posted By scottuf
yet another thread hijack? these seem to be...

yet another thread hijack? these seem to be becoming commonplace. - i'd just pm you but in case anyone else is curious...



Go Gators!!!!

graduated from university of florida in '96.
Forum: Rapid Fat Loss Handbook 08-07-2009, 07:23 PM
Replies: 7
Views: 1,349
Posted By scottuf
free meals aren't required, just allowed. ...

free meals aren't required, just allowed. refeeds once you hit cat 2 are required.
Forum: General diet questions 08-07-2009, 12:15 PM
Replies: 8
Views: 1,547
Posted By scottuf
i just finished my 2nd rfl break, and didn't...

i just finished my 2nd rfl break, and didn't worry about what i ate. looking in the mirror at my new skinny self will give me the self control when i finish rfl to eat right. for now, i was just...
Forum: Rapid Fat Loss Handbook 08-07-2009, 08:19 AM
Replies: 24
Views: 3,478
Posted By scottuf
agree, and only 1-2g fat and carb per 24g prot.

agree, and only 1-2g fat and carb per 24g prot.
Forum: Rapid Fat Loss Handbook 08-07-2009, 08:16 AM
Replies: 28
Views: 4,164
Posted By scottuf
since a refeed is 1.5-3, start with the lower end...

since a refeed is 1.5-3, start with the lower end and work your way up, if you need to.



YES!!!!! i saw the ad on tv last night for the girl scout thin mint blizzard, looked up the values - i'm...
Forum: General diet questions 08-07-2009, 08:11 AM
Replies: 7
Views: 1,416
Posted By scottuf
in RFL calories don't count, just the macros -...

in RFL calories don't count, just the macros - prot fat carb. tracking calories is just for information as RFL isn't a calorie based diet.

but the increased calories do affect the body, its just...
Forum: General diet questions 08-07-2009, 08:08 AM
Replies: 38
Views: 6,026
Posted By scottuf
a few months ago i saw this documentary type show...

a few months ago i saw this documentary type show on discovery or something about this guy that was lost at sea in a boat for several months. he initially survived by catching fish and eating the...
Forum: Rapid Fat Loss Handbook 08-06-2009, 05:19 PM
Replies: 28
Views: 4,164
Posted By scottuf
that's what i'm here for :D:D:D:D i see the...

that's what i'm here for :D:D:D:D

i see the point of this board to learn from each other - i know i've sure learned a lot.
Showing results 1 to 25 of 59

 
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