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Search: Posts Made By: eRandall38
Forum: UD 2.0 09-02-2016, 08:56 AM
Replies: 6
Views: 2,395
Posted By eRandall38
I started to run into that problem, so I am glad...

I started to run into that problem, so I am glad you mentioned something. Thanks for the recommendation.
Forum: UD 2.0 09-02-2016, 08:56 AM
Replies: 3
Views: 926
Posted By eRandall38
The pre workout carbs also contribute to the...

The pre workout carbs also contribute to the total correct? Or is that a separate carb intake?
Forum: UD 2.0 09-01-2016, 10:47 AM
Replies: 6
Views: 2,395
Posted By eRandall38
Is too much protein on carb load okay?

I remember reading in the book something along the lines of "no need to go beyond X amount of protein, it will just be wasted". Am I correct in remembering something like this? I have been reading...
Forum: UD 2.0 08-29-2016, 12:19 PM
Replies: 2
Views: 827
Posted By eRandall38
Cardio on Friday (day 5) ok?

First time trying UD2. Excited to try it.


I recently did a couple month stint and went from 23.2% BF to 6.3% BF.

I took 3 weeks off to relax and reset. I'm now at 11.1%BF. 167lb, 5'8".

The GM...
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