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Search: Posts Made By: JosieNutter
Forum: Logging your progress 05-17-2011, 05:23 PM
Replies: 1
Views: 914
Posted By JosieNutter
Coal Pony RFL Log

I'm short and fairly muscular for a woman, so my long, leggy running buddies like to call me their "coal pony". I'm owning it. :)

Anyway, I did several weeks of Lyle's PSMF a few years ago to good...
Forum: Logging your progress 07-02-2008, 01:00 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Yesterday's intake: single serving bag of Cheetos...

Yesterday's intake: single serving bag of Cheetos (craving salt like a mofo), Odwalla protein drink, boiled egg, Apex fruit fuel bar, serving of shirataki noodle turkey pasta. Wasn't counting and...
Forum: Logging your progress 06-30-2008, 04:45 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
I don't have my exact tallies from the weekend,...

I don't have my exact tallies from the weekend, but Sunday was normal (for this), and even with my free meal on Saturday, I'm sure I was running at a deficit that day. The TVP-stuck meatloaf...
Forum: Logging your progress 06-27-2008, 01:45 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Intake: 1 large brown egg cooked with a drizzle...

Intake: 1 large brown egg cooked with a drizzle of olive oil, 2 pieces ultra thin Oscar Meyer center cut bacon, 2 protein shakes, 1 New-Whey vial. 14g carbs, 19g fat, 128g protein.

Activity: none,...
Forum: Logging your progress 06-26-2008, 12:45 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Intake: protein shake, Odwalla protein drink...

Intake: protein shake, Odwalla protein drink (split pre-/post-workout), 6oz piece of grilled salmon, steamed broccoli, whey protein. 54g carbs, 25g fat, 127g protein.

Activity: walk to/from...
Forum: Logging your progress 06-25-2008, 01:18 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Intake: 2 protein shakes, 1/2 container of raw...

Intake: 2 protein shakes, 1/2 container of raw cauliflower, 1 serving of turkey cabbage soup #2 (slightly less veggies), 1 vial. 24g carbs, 17g fat, 134g protein.

Activity: walk to/from school/home...
Forum: Logging your progress 06-24-2008, 03:12 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Yesterday-- Intake: 2 protein shakes, 1/2...

Yesterday--

Intake: 2 protein shakes, 1/2 serving of turkey cabbage soup (the last of that batch), 1/2 whey protein vial. 17g carbs, 13g fat, 130g protein.

Activity: walk to/from school/home, walk...
Forum: Logging your progress 06-23-2008, 12:07 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Saturday: Had a low-carb Muscle Milk RTD (<200...

Saturday: Had a low-carb Muscle Milk RTD (<200 cal) and a serving of turkey cabbage soup during the day. Free meal dinner consisted of a small portion of risotto with a giant piece of grilled...
Forum: Logging your progress 06-20-2008, 01:39 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Didn't take 2/3 of my EC yesterday and am...

Didn't take 2/3 of my EC yesterday and am headachey today. D'oh.

Today's intake: 1c low-carb cottage cheese (had to finish the container before the weekend), 1 serving turkey cabbage soup, 1...
Forum: Logging your progress 06-19-2008, 06:59 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Thanks, you guys! Today's intake: 2 servings of...

Thanks, you guys!

Today's intake: 2 servings of turkey vegetable soup (why have I never thought about putting cabbage through the grating disk in the food processor before?!), 2 whey protein vials. ...
Forum: Logging your progress 06-18-2008, 02:02 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Today's scheduled intake: 2 Tbsp orange juice, 1c...

Today's scheduled intake: 2 Tbsp orange juice, 1c Organic Valley lowfat small curd cottage cheese (surprisingly low carb for non-dry curd), 1 can of 365 pink salmon, 1 serving of turkey cabbage soup,...
Forum: Logging your progress 06-18-2008, 01:05 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Thanks for the pointer! :)

Thanks for the pointer! :)
Forum: Logging your progress 06-17-2008, 02:30 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
This morning's numbers (compared to end of PSMF...

This morning's numbers (compared to end of PSMF last year):

126.8 lbs
29% bodyfat
34" bust
26-1/2" waist
37-5/16" hip

(need to post the rest when I have my notepad)
EDITED TO ADD:
Forum: Rapid Fat Loss Handbook 06-16-2008, 07:07 PM
Replies: 1
Views: 1,815
Posted By JosieNutter
I tend to be a bear in the evenings, regardless...

I tend to be a bear in the evenings, regardless of how long I've been PSMF-ing. Having my last meal of the day shortly before my SO gets home definitely helps me keep it in check a bit while he's...
Forum: Logging your progress 06-16-2008, 07:01 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
And just because I actually sat down and figured...

And just because I actually sat down and figured it out for a health/life extension forum the other day - here is what I take every day:



In list form, it looks way crazier than it feels.

It's...
Forum: Logging your progress 06-16-2008, 06:50 PM
Replies: 16
Views: 7,503
Posted By JosieNutter
Angry Can't run, so... PSMF? (Round 2)

I did a 7-week PSMF last year with results (http://www.josienutter.com/images/random/josienutter_psmf1.jpg) that I was happy with. Not super dramatic, but enough for me at the time.

Over the last...
Forum: Rapid Fat Loss Handbook 06-16-2008, 05:46 PM
Replies: 4
Views: 1,492
Posted By JosieNutter
I start craving cashews and avocado like no one's...

I start craving cashews and avocado like no one's business after a while.

Usually making sure I'm getting a full 10g of fish oil and "supplementing" with a stick of light string cheese will take...
Forum: Rapid Fat Loss Handbook 06-16-2008, 05:42 PM
Replies: 13
Views: 3,717
Posted By JosieNutter
Agreed. I try to keep my fat and carb intake <=...

Agreed.

I try to keep my fat and carb intake <= 25g, too, but don't stress out about going (slightly) over too much. The greater food variety makes forcing yourself to eat when you have no appetite...
Forum: Rapid Fat Loss Handbook 06-16-2008, 05:22 PM
Replies: 6
Views: 8,982
Posted By JosieNutter
I can't even imagine trying to PSMF as a...

I can't even imagine trying to PSMF as a vegetarian. I eat almost nothing but salmon, tuna, cod, turkey, chicken, egg whites, and protein shakes when I'm on. Sounds like you can go the soy protein...
Forum: Rapid Fat Loss Handbook 06-16-2008, 05:14 PM
Replies: 9
Views: 2,228
Posted By JosieNutter
I order my caffeine from drugstore.com, and the...

I order my caffeine from drugstore.com, and the ephedrine HCl (Vasopro) from supplementdirect.com. I find that half doses every 2 hours help me deal with appetite best, so I split all of my tablets....
Forum: Rapid Fat Loss Handbook 06-16-2008, 05:10 PM
Replies: 9
Views: 2,232
Posted By JosieNutter
http://www.carbs-information.com/sugars/stevia-swe...

http://www.carbs-information.com/sugars/stevia-sweetener.htm

http://en.wikipedia.org/wiki/Stevia
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