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Search: Posts Made By: nosleepforme
Forum: General diet questions 05-15-2016, 10:56 AM
Replies: 1
Views: 653
Posted By nosleepforme
Eating daily calcium intake in one meal

So in an effort to get more calcium without supplementing I have found a tub of yoghurt I have been enjoying that has 1g of calcium in the whole thing.I have been eating it all at once at night time...
Forum: General training questions 01-30-2016, 09:51 AM
Replies: 4
Views: 960
Posted By nosleepforme
Alex Viada is someone who discusses mostly...

Alex Viada is someone who discusses mostly exactly this if you want to look into him.I believe he has a book
Forum: General training questions 01-12-2016, 07:30 AM
Replies: 3
Views: 1,268
Posted By nosleepforme
2x week frequency and 3x week frequency...

2x week frequency and 3x week frequency definitely all have their own benefits and cons depending on how you set it up.Both can definitely work,a lot of it comes down to personal preference.Just on...
Forum: General training questions 01-11-2016, 01:42 PM
Replies: 7
Views: 1,317
Posted By nosleepforme
If that's the stage you are at I think you could...

If that's the stage you are at I think you could do better with some undulation rather than just gbr.
Week 1- 3 sets of 10
Week 2- 3 sets of 8
Week 3- 3 sets of 6
Week 4-deload
Week 5-week 1 but...
Forum: General training questions 12-29-2015, 01:27 PM
Replies: 2,499
Views: 1,171,513
Posted By nosleepforme
If you are an intermediate I cant imagine your...

If you are an intermediate I cant imagine your legs growing very much at all from that tiny amount of lower body work.
Forum: General diet questions 10-08-2015, 12:33 PM
Replies: 3
Views: 807
Posted By nosleepforme
Probably the wrong term for this,its used for...

Probably the wrong term for this,its used for certain other substances which when used reduce the effectiveness of other certain substances.
Examine.com says Nicotine appears to have a role as a fat...
Forum: General diet questions 10-08-2015, 07:52 AM
Replies: 3
Views: 807
Posted By nosleepforme
Nictone and EC guidelines

So I am only recently back to training from a long layoff so I am trying to get back to a lean base to bulk from as fast as possible.I am already using EC stack,is there any sort of cross tolerance...
Forum: Supplements 10-02-2015, 03:37 AM
Replies: 5
Views: 1,179
Posted By nosleepforme
Just to add I never have issues cramping when...

Just to add I never have issues cramping when using EC and thats without supplementing any electrolytes.
I wasnt adding extra sodoium when using clen but everything else yes.That may be the...
Forum: Supplements 09-24-2015, 02:25 AM
Replies: 5
Views: 1,179
Posted By nosleepforme
Cramps on clen after only 40mcg during workout

I had issues with clen and cramping in the past but it was in higher 120mcg dosages(with the same clen btw) so I thought I would try again with a slower dose.I took it in the morning along with 5g...
Forum: Articles on the Main Site 08-26-2015, 12:17 PM
Replies: 4
Views: 3,866
Posted By nosleepforme
What about clen?

What about clen?
Forum: General diet questions 08-24-2015, 02:02 PM
Replies: 1
Views: 524
Posted By nosleepforme
Taking ibuprofen for shoulder inflammation,is dieting a bad idea?

So I have been told to take ibuprofen for two weeks for inflamation on the top of my shoulder by my physio.I have been dieting for a few days to get rid of some of the fat I have put on after not...
Forum: General training questions 05-12-2015, 04:15 PM
Replies: 4
Views: 793
Posted By nosleepforme
My thoughts are conveyed by what Superlifter...

My thoughts are conveyed by what Superlifter said.Just wondering if anyone else who knows about this sort of thing would recommend a second opinion given the context
Forum: General training questions 05-12-2015, 08:54 AM
Replies: 4
Views: 793
Posted By nosleepforme
Is it possible my physio therapist is getting it wrong?

So i Have a shoulder impingement in my right side,its mild-ish in that its not really too painful in day to day life but stops me from working out everything except legs and arms(just...
Forum: Stubborn Fat Solution 05-01-2015, 11:49 AM
Replies: 2
Views: 3,106
Posted By nosleepforme
So who here has actually done the patch 1.1 protocol?

I have had a quick look and havent found any posting about doing the new patch protocol.Has anyone here actually done it?How did you find it?I guess it just seems like in theory it has the potential...
Forum: General training questions 04-29-2015, 12:47 PM
Replies: 0
Views: 532
Posted By nosleepforme
Decline bench form check

So i have been out of the gym for a while with a shoulder injury and thought I would give decline a try and see how it felt on my shoulder and looking for input on my form.The two videos are just 135...
Forum: General training questions 04-21-2015, 01:54 PM
Replies: 0
Views: 621
Posted By nosleepforme
What makes a decline/inclines different to a flat bench in terms of shoulder health?

So i am dealing with a suspected impingement at the moment and until I get to see the physio tomorrow I have been doing some research of others experiences.
It seems to be a common theme that alot of...
Forum: Supplements 04-15-2015, 04:10 AM
Replies: 9
Views: 2,328
Posted By nosleepforme
Centurysupplements.com has it.Depends on where...

Centurysupplements.com has it.Depends on where you are though,I believe they dont ship to the US
Forum: Supplements 03-02-2015, 12:16 AM
Replies: 13
Views: 2,319
Posted By nosleepforme
While on the topic of clen.is there any truth to...

While on the topic of clen.is there any truth to this statement I find floating around on drug boards?

It also means that you donít need as much clen to get the same benefits. It seems u can take...
Forum: Supplements 02-28-2015, 05:22 AM
Replies: 1
Views: 740
Posted By nosleepforme
how long after stopping EC stack does blood pressure return to normal levels?

I want to go the doctor for some tests and would want my blood pressure to be at its 'natural' state.how much in advance should I stop taking my ec stack?would simply not taking it that day work?
Forum: Supplements 02-27-2015, 05:36 PM
Replies: 1
Views: 728
Posted By nosleepforme
Can lower carbs cause more cramping with clen?

So I tried clen before a good while ago but even with high dosage of taurine,pottasium,water,sodium etc I found I was getting cramps so bad that it actually interfered with my training.my delts would...
Forum: Supplements 02-27-2015, 01:15 AM
Replies: 13
Views: 2,319
Posted By nosleepforme
Why not just take clen+ket from the very...

Why not just take clen+ket from the very start?
Also I was under the impression clen+ket could be taken indefinitely not just 8 weeks?Could be wrong though not saying you are
Forum: General training questions 02-25-2015, 08:40 AM
Replies: 7
Views: 1,172
Posted By nosleepforme
I cant give ultra specific advice but look into...

I cant give ultra specific advice but look into how people train for the nfl combine bench test(max reps with 225),you can probably find a decent amount of information.Those guys are monsters and...
Forum: General training questions 02-10-2015, 03:13 AM
Replies: 4
Views: 1,042
Posted By nosleepforme
Thats a bad setup,you are going to be hitting...

Thats a bad setup,you are going to be hitting biceps 5 days in a row
Forum: General diet questions 01-25-2015, 04:10 AM
Replies: 3
Views: 1,126
Posted By nosleepforme
No

No
Forum: General training questions 01-17-2015, 12:44 PM
Replies: 10
Views: 1,770
Posted By nosleepforme
Another thing to possibly consider would be to...

Another thing to possibly consider would be to make the second pressing exercise a decline press which will have less shoulder than a flat press,might help,might not
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