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Search: Posts Made By: joanxc
Forum: Recipes 02-09-2015, 11:12 AM
Replies: 1
Views: 1,761
Posted By joanxc
Easy egg-white zucchini omelotte

This is very easy and tasty. The zucchini adds juice which offsets the dry texture of the egg white. I know this is basic, but it's my favorite RFL omelette so far. Just finished the second...
Forum: Logging your progress 02-09-2015, 10:56 AM
Replies: 39
Views: 2,830
Posted By joanxc
Thanks jinee and Min, I appreciate your support,...

Thanks jinee and Min, I appreciate your support, and will be here to post my success, though probably at a slower rate. We have a snow day today, and am working from home, so have a little breather....
Forum: Logging your progress 02-08-2015, 01:55 PM
Replies: 67
Views: 4,466
Posted By joanxc
Min -you are doing great! Hope you are able to...

Min -you are doing great! Hope you are able to keep it off this time.
Forum: Logging your progress 02-08-2015, 01:52 PM
Replies: 10
Views: 1,062
Posted By joanxc
That was some drive! Looks like you are making...

That was some drive! Looks like you are making good progress.
Forum: Logging your progress 02-08-2015, 01:50 PM
Replies: 103
Views: 6,353
Posted By joanxc
Sounds like a good plan. Keep posting your...

Sounds like a good plan. Keep posting your progress!
Forum: Logging your progress 02-08-2015, 01:32 PM
Replies: 39
Views: 2,830
Posted By joanxc
I am stopping RFL due to an extremely stressful...

I am stopping RFL due to an extremely stressful situation in my life right now. 2 weeks and 6 lbs loss is great, and I plan to continue on a "flex diet" which will be more manageable. I will try to...
Forum: Logging your progress 02-06-2015, 10:35 AM
Replies: 103
Views: 6,353
Posted By joanxc
Good to hear - keep up the good work, and glad...

Good to hear - keep up the good work, and glad your guilt motivated something healthy!
Forum: Logging your progress 02-06-2015, 10:29 AM
Replies: 39
Views: 2,830
Posted By joanxc
You did call it! I'll look into the pad thai -...

You did call it! I'll look into the pad thai - that's something that I can serve to the others in this household. Thanks for the tip!
Forum: Logging your progress 02-05-2015, 07:37 PM
Replies: 39
Views: 2,830
Posted By joanxc
Today I woke up tired, and felt so unmotivated. ...

Today I woke up tired, and felt so unmotivated. Thought about taking a break, then thought about when I would have a free meal, and decided to hang in there. Since dinner was by myself, I made...
Forum: Logging your progress 02-04-2015, 05:19 PM
Replies: 103
Views: 6,353
Posted By joanxc
16 lbs in a month is great progress - you've been...

16 lbs in a month is great progress - you've been pretty steady at losing 3 lbs a week, so hopefully that will show up soon.
Forum: Logging your progress 02-04-2015, 05:14 PM
Replies: 67
Views: 4,466
Posted By joanxc
Good work so far! But 28 flights of stairs seems...

Good work so far! But 28 flights of stairs seems like it would be way more than recommended. Just wondering if this could end up being counter-productive.
Forum: Logging your progress 02-04-2015, 04:43 PM
Replies: 10
Views: 1,062
Posted By joanxc
Keep up the good work!

Keep up the good work!
Forum: Logging your progress 02-04-2015, 04:38 PM
Replies: 39
Views: 2,830
Posted By joanxc
02/04: 147.4 (-6.2 lbs total) - official scale,...

02/04: 147.4 (-6.2 lbs total) - official scale, team in first place! :D 10 weeks left.
I noticed this morning that one of my favorite skirts is almost too big for me now. Most of my clothes were...
Forum: Articles on the Main Site 02-04-2015, 12:51 PM
Replies: 71
Views: 20,724
Posted By joanxc
Lyle - thank you for sharing your story. I have...

Lyle - thank you for sharing your story. I have a close family member with mental health issues, and I find it helpful when people open up and share what they are going through.
I am also getting a...
Forum: Logging your progress 02-04-2015, 07:29 AM
Replies: 10
Views: 1,062
Posted By joanxc
Welcome back, though I am new here. I am just...

Welcome back, though I am new here. I am just eating salmon twice a week instead of taking fish oil. I posted a thread asking about this. I have also read, but have not really researched, that...
Forum: Logging your progress 02-03-2015, 02:37 PM
Replies: 39
Views: 2,830
Posted By joanxc
02/03: 149 on official scale. -4.6 total since...

02/03: 149 on official scale. -4.6 total since 01/22, approx. 3%. Body fat % based on the Navy calculator is 35%. Since the Omrom was much higher at the beginning, I'm sticking to cat 3 for...
Forum: Logging your progress 02-03-2015, 02:24 PM
Replies: 103
Views: 6,353
Posted By joanxc
I have done the string and ruler thing.;)

I have done the string and ruler thing.;)
Forum: Logging your progress 02-02-2015, 12:30 PM
Replies: 103
Views: 6,353
Posted By joanxc
Happy for your great progress. Your less than...

Happy for your great progress. Your less than perfect day was still pretty good - some very healthy choices. I found myself having one chip with guacamole as dessert, after a pretty weird Mexican...
Forum: Rapid Fat Loss Handbook 02-02-2015, 12:12 PM
Replies: 5
Views: 1,659
Posted By joanxc
Gustavo - thanks for the tip on Pailo Marina,...

Gustavo - thanks for the tip on Pailo Marina, another version of fish stew that everyone in my household will love. I found a recipe "Gus Fring's Pailo Marina"!
Forum: Logging your progress 02-02-2015, 12:00 PM
Replies: 4
Views: 806
Posted By joanxc
Good luck! Glad to hear your doctor is...

Good luck! Glad to hear your doctor is supportive - I presume that losing weight is going to be beneficial for your health. Your meal plan looks good. I'm finding 3-4 meals works for me, with...
Forum: Logging your progress 02-02-2015, 11:46 AM
Replies: 67
Views: 4,466
Posted By joanxc
Looks like you have gained some water weight,...

Looks like you have gained some water weight, especially after some indulgance. I think that your body fat percent with water weight is probably the one to use, since you are in your normal state. ...
Forum: Logging your progress 02-02-2015, 10:47 AM
Replies: 39
Views: 2,830
Posted By joanxc
An active weekend - 6 hours helping my partner...

An active weekend - 6 hours helping my partner paint his house. I'm afraid that I have less patience and attention to detail if I feel hungry, but he is doing a "freshen up" to sell his house, so he...
Forum: Logging your progress 01-30-2015, 03:31 PM
Replies: 103
Views: 6,353
Posted By joanxc
That's funny about packing your scale. I just...

That's funny about packing your scale. I just decided today that I don't need to weigh myself on 3 different scales, though the one with the weights that slide is cool because it's great to no...
Forum: Logging your progress 01-30-2015, 03:19 PM
Replies: 39
Views: 2,830
Posted By joanxc
01/30: Official scale 150.2. (+.6) Today my...

01/30: Official scale 150.2. (+.6)

Today my hunger was much less than yesterday, which helps. Last night I lapsed and ate a small amount of ice cream, while watching tv with my daughter. She had...
Forum: Logging your progress 01-30-2015, 01:07 PM
Replies: 67
Views: 4,466
Posted By joanxc
I completely understand - some days I'm starving...

I completely understand - some days I'm starving and others I'm fine. At least almonds are a very healthy non-rfl food. Sunday will be a major challenge. Our friend caters his super-bowl party,...
Showing results 1 to 25 of 76

 
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