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Search: Posts Made By: Pr1c3rA
Forum: The Ketogenic Diet 07-18-2015, 07:53 AM
Replies: 0
Views: 1,112
Posted By Pr1c3rA
Mineral Intake

Could you guys point me in the direction of some information on how much Magnesium, Sodium, and Potassium should be ingested on a Ketogenic Diet?

Total Fat 65 g
Saturated Fatty Acids 20...
Forum: The Ketogenic Diet 12-26-2014, 05:31 PM
Replies: 2
Views: 2,212
Posted By Pr1c3rA
A good old fashioned glycogen depletion workout,...

A good old fashioned glycogen depletion workout, maybe some Alpha Lipoic Acid. It shouldn't take more than a day or two.
Forum: The Ketogenic Diet 12-26-2014, 05:29 PM
Replies: 1
Views: 1,461
Posted By Pr1c3rA
This kind of goes in line with your other...

This kind of goes in line with your other question. If you choose the right carbohydrates, your targeted carbs do not count against your daily carbs, because your muscles should snap them up before...
Forum: The Ketogenic Diet 12-26-2014, 05:26 PM
Replies: 1
Views: 1,654
Posted By Pr1c3rA
I believe the goal of the carbohydrates on the...

I believe the goal of the carbohydrates on the TKD is to provide easily digestible, simple carbohydrates that do not restore liver glycogen (e.g. fructose) and that do not cause too drastic a spike...
Forum: General diet questions 12-26-2014, 01:40 PM
Replies: 0
Views: 620
Posted By Pr1c3rA
Critique my nutrition plan

5' 10" ~340 lbs. ~38% body fat Targeted Ketogenic Diet Trying to lean out and get stronger.

Training: StrongLifts 5x5 with 30 minutes of cardio, 3 days/week at about 8:30pm

7:00 am: 5 scrambled...
Forum: Supplements 12-26-2014, 01:07 PM
Replies: 34
Views: 6,195
Posted By Pr1c3rA
I wouldn't ever touch any prohormones or...

I wouldn't ever touch any prohormones or anabolics until I was certain the process of puberty and growth was complete. Growth stunting is the outcome I've heard about the most.
Forum: Supplements 10-17-2014, 04:50 PM
Replies: 781
Views: 340,588
Posted By Pr1c3rA
Absolutely, I could. I'd prefer to see results...

Absolutely, I could. I'd prefer to see results faster, like anyone else, and I'm willing to put in the work under the iron and over the dinner plate.

My question was: what are your thoughts of the...
Forum: Supplements 10-17-2014, 03:33 PM
Replies: 781
Views: 340,588
Posted By Pr1c3rA
In your opinion, do the dangers of using ECA...

In your opinion, do the dangers of using ECA stack on an obese individual being treated for high blood pressure outweigh the benefits for said individual?

I'm 37.5% Body Fat, 330 lbs., 5' 10" and my...
Forum: Miscellaneous Discussion 08-22-2014, 08:18 AM
Replies: 0
Views: 700
Posted By Pr1c3rA
Please critique my regimen

This question fits into multiple threads and I don't want to arouse the masses by posting in a section that isn't 100% appropriate, as my question revolves around the Ketogenic Diet, training, and...
Forum: The Ketogenic Diet 08-22-2014, 06:33 AM
Replies: 6
Views: 1,562
Posted By Pr1c3rA
The appetite suppression elements of the low carb...

The appetite suppression elements of the low carb dieting tend to help me be successful. Also, carbohydrates don't make me feel particularly well. (Gastrological issues, sluggishnes, etc.)
Forum: General training questions 08-22-2014, 06:24 AM
Replies: 2
Views: 685
Posted By Pr1c3rA
Most of my goal is reducing body fat. Refeeds...

Most of my goal is reducing body fat. Refeeds and the brief stint of being out of Ketosis seem counterproductive to that. Plus, I think I'm too stupid and undisciplined to properly execute the...
Forum: The Ketogenic Diet 08-21-2014, 06:22 PM
Replies: 6
Views: 1,562
Posted By Pr1c3rA
Thanks, I know nothing about Lyle's other...

Thanks, I know nothing about Lyle's other programs so I wondered if there was one that better fit what I was trying to accomplish.
Forum: General training questions 08-21-2014, 05:05 PM
Replies: 2
Views: 685
Posted By Pr1c3rA
High Intensity Weight Training on SKD

Is it possible to complete a 3 day whole body heavy weight training routine with low intensity cardio on a strictly SKD without the carbohydrates of the TKD or the CKD? I know glycogen stores will...
Forum: The Ketogenic Diet 08-21-2014, 05:00 PM
Replies: 15
Views: 7,748
Posted By Pr1c3rA
Actually, this is a forum thread with a question...

Actually, this is a forum thread with a question about Lyle's product "The Ketogenic Diet..." (Notice the forum string BodyRecomposition Support Forums > My products > The Ketogenic Diet > Question...
Forum: The Ketogenic Diet 08-21-2014, 03:35 PM
Replies: 15
Views: 7,748
Posted By Pr1c3rA
Question about fats

Besides the information in the book, in regards to the necessity of EFAs and Omega-3 and Omega-6 fatty acids, is there an ideal ratio or guideline to consumption of Saturated to Monounsaturated to...
Forum: The Ketogenic Diet 08-20-2014, 08:14 PM
Replies: 6
Views: 1,562
Posted By Pr1c3rA
Starting here, because it's all I know

I'm currently 330 lb. and 37.5% Body Fat. I am looking to get back into the gym, where I was previously able to reduce my body weight below 300 lbs. with the ketogenic dieting approach and a heavy...
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