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Search: Posts Made By: AKK
Forum: General training questions 05-21-2013, 08:52 PM
Replies: 7
Views: 1,179
Posted By AKK
Really? how can this be accurate if someone is...

Really?

how can this be accurate if someone is jacked up on pre-workout?
Forum: General training questions 12-27-2012, 12:57 AM
Replies: 9
Views: 1,454
Posted By AKK
that chart seems very off when it comes to DB...

that chart seems very off when it comes to DB conversion
Forum: General training questions 11-06-2012, 09:35 PM
Replies: 8
Views: 1,596
Posted By AKK
I could be wrong but having your elbows flared...

I could be wrong but having your elbows flared out will cause you to use mainly rear delts/traps?

but with having your elbows tucked cause you to incorporate more lat?


Assumingly.
Forum: General training questions 08-21-2012, 12:21 AM
Replies: 33
Views: 6,401
Posted By AKK
love planks but my shoulders always seem to get...

love planks but my shoulders always seem to get really fatigued by them and give out before my abs/legs.
Forum: General training questions 07-19-2012, 11:58 PM
Replies: 2
Views: 1,510
Posted By AKK
upper (3-6 rep range on 2 exercises +...

upper (3-6 rep range on 2 exercises + accessory)
lower (3-6 rep range on 2 exercises + accessory)
upper (hypertrophy work/accessory 10+ reps)
lower (hypertrophy work/accessory 10+ reps)


my 2nd...
Forum: General training questions 07-03-2012, 01:32 AM
Replies: 13
Views: 5,236
Posted By AKK
wheres your lat movements?

wheres your lat movements?
Forum: General diet questions 07-02-2012, 01:50 AM
Replies: 36
Views: 5,941
Posted By AKK
?__________________________________?

?__________________________________?
Forum: General diet questions 07-02-2012, 01:45 AM
Replies: 36
Views: 5,941
Posted By AKK
derp derp im dumb

derp derp im dumb
Forum: General training questions 06-15-2012, 12:00 AM
Replies: 33
Views: 4,822
Posted By AKK
lol

lol
Forum: General training questions 06-12-2012, 01:30 AM
Replies: 4
Views: 2,768
Posted By AKK
http://www.amazon.com/OPTP-RumbleRoller-Rumble-Rol...

http://www.amazon.com/OPTP-RumbleRoller-Rumble-Roller-31/dp/B000FDB7CW/ref=sr_1_2?ie=UTF8&qid=1339482581&sr=8-2


im interested in trying this out but the price is kind of hefty
Forum: General training questions 06-02-2012, 01:39 AM
Replies: 100
Views: 22,884
Posted By AKK
agreed but you never...

agreed but you never know.

http://journals.lww.com/nsca-jscr/Abstract/2012/03000/Are_Changes_in_Maximal_Squat_Strength_During.25.aspx
Forum: General training questions 05-18-2012, 12:38 AM
Replies: 6
Views: 2,328
Posted By AKK
Right when I read that part I said in my head...

Right when I read that part I said in my head "great nutritionist, syke"
Forum: General diet questions 05-07-2012, 11:15 PM
Replies: 6
Views: 1,494
Posted By AKK
Years on caloric deficit(childhood and up)

I remember someone making a thread regarding this topic I believe but I cant find it through the search engine, so sorry for repost, if it is a repost.


Basically ever since I was young (yrs 5...
Forum: General training questions 05-06-2012, 12:16 PM
Replies: 2
Views: 1,037
Posted By AKK
Layne norton is a low bar squatter, Im not sure...

Layne norton is a low bar squatter, Im not sure about the others
Forum: General diet questions 05-01-2012, 10:03 PM
Replies: 36
Views: 5,647
Posted By AKK
egg noodles potato's eggs/edamame/variety of...

egg noodles

potato's

eggs/edamame/variety of meat.
Forum: General training questions 04-24-2012, 02:00 AM
Replies: 2
Views: 886
Posted By AKK
sounds good, thank you.

sounds good, thank you.
Forum: General training questions 04-22-2012, 11:14 PM
Replies: 2
Views: 886
Posted By AKK
stress fracture

so I went to the doctor, due to pain in my foot and was told I had a stress fracture in my 4th metatarsal bone.

This did not happen at the gym, it is from me working on a minor pain in my...
Forum: General training questions 03-18-2012, 10:17 PM
Replies: 23
Views: 3,972
Posted By AKK
well according to EMG results, bw chins have...

well according to EMG results, bw chins have quite the abdominal activity.
Forum: General training questions 03-11-2012, 11:08 PM
Replies: 23
Views: 7,253
Posted By AKK
?_? anyways, Question to OP Are you going "max...

?_?


anyways, Question to OP

Are you going "max effort" every workout?


I big habit of mind was going max effort every workout and I would just become roasted after 3-4 weeks of training.
Forum: General training questions 03-08-2012, 01:06 AM
Replies: 33
Views: 4,219
Posted By AKK
i must be missing something? how is going below...

i must be missing something?

how is going below parallel, considered bb.com?
Forum: General training questions 03-04-2012, 12:44 AM
Replies: 5
Views: 1,276
Posted By AKK
im not sure if this is a good suggestion but if...

im not sure if this is a good suggestion but


if you buy a dip belt and squat on top of two benches?


not sure if its a good suggestion but I thought I throw it out there as an idea.
Forum: Miscellaneous Discussion 02-27-2012, 11:38 PM
Replies: 2
Views: 1,966
Posted By AKK
Konstantin Konstantinovs technique

not sure if this would of been appropriate in the general training section so I put into the misc...
Forum: General training questions 02-26-2012, 06:46 PM
Replies: 14
Views: 2,173
Posted By AKK
Im more looking for prehab help, I rather be safe...

Im more looking for prehab help, I rather be safe than sorry.

prehab help in regards to ACL/VMO
Forum: General training questions 02-26-2012, 06:21 PM
Replies: 11
Views: 2,217
Posted By AKK
I would say my arms are fairly long, but you are...

I would say my arms are fairly long, but you are right I do not perform any type of bentover row that often.

Been on chins/pullups kick for way too long, basically got accommodated to it.
Forum: General training questions 02-26-2012, 12:52 AM
Replies: 11
Views: 2,217
Posted By AKK
what if your total weight on chins/pullups is...

what if your total weight on chins/pullups is more than you bench but at the same time have an awful bentover row. Personally maybe for me the typical bentover "bodybuilding type" row is not the best...
Showing results 1 to 25 of 125

 
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